The winter months will be here soon. I was one who just waited to get sick and then go to the doctor again, again, and again. Yep! I would end up at the doctor 3 times between September and December. I was one who did not have a wellness plan.
About 5 years ago, after doing some research, I realized I did not have to end up at the doctor and I could actually prepare my body for the winter months. I began to understand how to build my immune system and to stay well. It was at that point that I developed a Wellness Cabinet.
Developing a Wellness Cabinet is not difficult. Simply begin with supplements. Adding Vitamin D3 and Vitamin C supplements is a simple way to begin. Also, add a good antioxidant (mine is pictured above). It will help keep your immune system strong. Drinking water, and staying hydrated will help your body flush out impurities. If you are not feeling well stay home and rest. Fill your body with bone broth, chicken soup and warm herbal tea. Rest is a BIG key to wellness. Do not forget your Diet and what you are putting in your body. Make sure you are getting nutiruents from healthy meats, fruits vegtables and grains.
Over the years my winter wellness cabinet has changed some and my body has gotten better because of it. I no longer go to the doctor 3 times a season and I can enjoy the holidays,and the occasional snow without feeling sluggish and run down.
So...What is in your Wellness Cabinet?
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