Last blog post I spoke on "What is in Your Wellness Cabinet." Well that wellness cabinet also needs to include your emotional health. Winter is coming. There is less sunshine and more chilly days. The Holidays are upon us, and many people struggle on Thanksgiving and Christmas. Family members close to us are often missing. Some have passed on, some are serving our country and some are estranged. It can be a time of celebration but a time of loneliness for many.
Statistics show that 13% of Americans are on anti-depressants and 21% take Xanax. A whopping 40 million people suffer from a form of anxiety or panic attacks. It is a rise of 64% since 1999 And also 9 million Americans take some type of sleep aid. So what is in your "Emotional Wellness Cabinet?"
I cannot speak to everyones emotional wellness. But I can give some suggestions to help keep your emotions in check. Exercise is good in increasing endorphines. And endorphins make you happy. A brisk walk outside in the sun will help. Also, having some quiet time to yourself can have a calming effect. I love sitting down and just reading a book or my bible. Supplements can improve overall body health and that can have a postive effect on your emotions. Vitamin D and C are a GREAT place to start. Using natural products like herbs and essential oils can offer alternatives to synthetic drugs.
Build an emotional wellness routine.Spend time with your friends and family. Spend time with those you love and who love you. Consider adopting a furry friend. My 3 dogs bring joy to my heart. Enjoy the holidays and reach out to those less fortunate. These are a few ideas. What is in your "emotional wellness cabinet?" What is your "emotional wellness routine?"
Next time we will talk about how to have "a good nights sleep."
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