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Here Comes the Sun! | India Davis
Here Comes the Sun!
I am so....excited to see the sun and warmer weather. Spring will be here soon. There are many benefits to the sun....like, it helps my body aches and pains go away. Yes, the warm weather helps me with the pain of Fibromyalgia. Also, basking in the the sun for a few minutes each day can be a real mood lifter, and a source for Vitamin D.  

We have this burst of spring sun ( I know we will have another frost, at least in the South), so how do we enjoy it! How about getting out and walking for 10 mins each day. For you animal lovers, this is a GREAT time to walk your fur babies. The yard is turning green. How about a little yard work and decision making on where to plant your spring flowers. A nice picnic in the park with some friends would be nice also, or a short weekend at the beach for some long walks in the sand.  Soon it will be summer and it may be to hot to spend much time doing these activities. 

Spending time in the sun after a long winter is good for your heart, soul, and mind. Enjoy! Spring sun is the best!


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I learned how to enjoy life over 50......

 

Turning 40 was a magical age for me. I was at an age where life was easy. I enjoyed scrapbooking and crafting with my friends, homeschooling my son and serving alongside my husband in our local church. Even though I was overweight I looked good and felt good. But within a few short years my health changed dramatically. I developed respiratory issues, pelvic pain, and a chronic disorder characterized by “widespread muscle pain with fatigue and tenderness”.  Occasional anxiety set in. My decline really affected my ability to be creative, to minister effectively in my church and to function at home.


 I suffered through a hysterectomy and many doctors visits. A change in seasons would send me in a painful roller coaster of antibiotics and steroids. Spending a whole day in bed became normal.  Age 50 came quickly with no lasting solutions.


Eventually I began to explore and research natural remedies. Something I was not taught in my younger years was lifestyle.  I considered that maybe my lifestyle was contributing to my health issues and my emotions.


One day I was venting my frustration to a friend who had been battling some of  the same chronic issues. We talked about some of the natural solutions I had read about. One of the  solutions she had used and had some great results with. I became instantly interested.


That is when my real life changing journey began. I found a solution that has contributed to a healthy lifestyle and brought about the quality of life I was looking for.  It is my mission to share with mature women, how to embrace the enjoyment of life over 50. 


Join Me.....

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