Winter is coming! Are you prepared? Do you have a wellness plan? The months of October to March are some of the worst months for illness. Having a wellness plan, with oils and supplements can help keep you well. So, here are a few suggestions of product to help you stay well.
For any allergies, I always use Lavender, Lemon, and Peppermint. Just breathe them in or swipe them on your nose. For respiratory issues, I use R.C. and Breathe Again. Breathe them in to keep your lungs strong. And next comes CBD Smooth. This is the greatest and most powerful oil for breathing and cough! It is the Granddaddy of Oils. And Of course, I clean my house with Thieves products and always have Thieves oil on hand. I use it with Frankincense and Oregano to keep my immune system strong. I use Ninxgia Red with Ninxgia Greens for energy. Ninxgia supports every system in our bodies. I also take Inner Defense with Life 9. Inner Defense helps keep my immune system strong and the Life 9 supports a healthy gut.
There are other natural things you can do. Eat well. It is football season with tailgating parties. Halloween invites us to eat tons of candy. Then we have Thanksgiving, Christmas, and New Years. The next 4 months will be filled with food, fun, and some really bad eating. Just be mindful of what your are eating. Exercise can help keep from packing on the pounds. Join a gym or take long walks. Also, be careful of scented candles. They are popular at this time of year and they have lots of unhealthy perfumes. In case you struggle with feeling overwhelmed and stressed, remember Stress Away, Joy, Hope, and Believe. These powerful oils will take care of your emotions.
Laughter, keeps you healthy, Enjoy your family and friends. It will be cold outside. But what fun we all will have. Just prepare your body for winter and you will do well. Enjoy the winter months but have a wellness plan. Let me know if you need any help. I am here.
0 Comments