Day 1 HOPE Coach Laurel’s recipe for HealthierAde - Healthy “Gatorade” filtered water
1/2 tsp MegaCal, 1/2 tsp AminoWise, 3 droppers of mineral essence, 1 scoop Inner beauty Collagen take to the gym for a stronger workout!
WHY? Did You know it takes 21 days to break a habit? Let’s get started…...
Watch the changes take place. Keep a notebook nearby. Answer the following questions.
1. On day 1 my weight is ______________________
On Day 21 my weight is _________________________
2. How is my mental clarity & acuity?
My mind is (Foggy, distracted, forgetful) ____________________________________________________
3. What effects have I noticed on my body?
Joint Discomfort vs Free Motion on a scale of
Worst 1 2 3 4 5 6 7 8 9 10 Best
Day 1 ____________________________________________
Day 21 ___________________________________________
4. Muscle mass increased? Decreased? ______________________
5. My hair is Circle one
Day 1 dry, brittle, straight, soft, shiny, curly, full of body
Day 21 dry, brittle, straight, soft, shiny, curly, full of body
6. My Skin is
Day 1 Dry, Scaly, Cracking Pimples____________________
Day 21 Soft, Clear, Moist ____________________________
7. What is my energy level? Worst 1 2 3 4 5 6 7 8 9 10 Best
Day 1 ____________________________________________
Day 21 ___________________________________________
8. How is my overall Stamina
Exhausted 1 2 3 4 5 6 7 8 9 10 Raring to GO
Day 1 ____________________________________________
Day 21 ___________________________________________
9. Am I constipated ______________________________________
10. How is my GUT Health?
Bloated, Indigestion? _______________________________ Calm Tummy ___________________________________________
You DID it!
By the way if you need to Order anything just hit the order now button on the
top of the screen!
For your very own HEALthy Living Assessment give me a call.
If you have ANY questions please call me!
I love to talk about Essential Oils LIVE person to person 440-371-0628
Now let’s keep going. ReEnergize Your Body and your Mind will be Renewed. Your emotional outlook will change as your Hope is Restored.
Let’s keep going …… join me as we begin Our Journey to Healthy Living
90 days to cultivate and establish a new habit!
Our next challenge;
90 days to cultivate and establish a new Revitalized YOU!
Let's keep in touch. I am here as your HOPE and HEALthy Living Coach
Your
Hope and
Healthy Living Coach
Laurel
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