As the air turns crisp and the leaves start to fall, there's one essential oil that perfectly captures the warmth of the season - Clove! But Clove essential oil is more than just a cozy, autumn scent; it's jam-packed with antioxidants and powerful benefits that make it a must-have for your wellness routine. Let's explore the science and health benefits behind this fall favorite!
Rich in Antioxidants
Did you know? Clove essential oil is one of the most antioxidant-rich oils out there! Antioxidants help protect your cells from free radical damage, which is linked to aging and various diseases. By supporting your body's natural defenses, Clove oil can play a key role in maintaining your overall health.
Immune System Support
Clove oil has been traditionally used for its immune-boosting properties. Its main component, eugenol, is known for its ability to support the immune system, helping your body stay resilient during the cooler months. Diffuse Clove oil or apply it topically (diluted) to support your immune health naturally.
Oral Health
Clove has a long history of use in dental care, thanks to its numbing properties and ability to combat oral bacteria. It's a key ingredient in many natural dental products., including Young Living's Thieves line. Clove oil can help soothe gums and support a healthy mouth when used in a diluted form for oil pulling or added to your toothpaste.
Soothing and Warming
With its warm, spicy aroma, Clove oil is perfect for soothing sore muscles and joints. Apply it topically (always dilute with a carrier oil) to create a warming sensation that can ease tension and discomfort. It's also great for adding to massage oils for a comforting experience after a long day.
Digestive Support
Clove essential oil has been used traditionally to support digestion. it can help alleviate occasional digestive discomfort and promote a healthy digestive system. Add a drop to warm water or your favorite fall tea for a soothing digestive tonic.
How to Use Clove Essential Oil
- Diffuse: Add 2-3 drops to your diffuser for a warm, inviting atmosphere. Pair with other fall favorites like Cinnamon Bark and Orange for a cozy blend.
- Topical: Dilute with a carrier oil and apply to sore muscles or joints for a warming, soothing effect.
- Oral Care: Add a drop to your toothpaste or dilute with a carrier oil for oil pulling to support oral health.
- Internal: Add a drop to warm water, tea, or capsules to support digestion and overall wellness.
Pro Tip: Combine Clove with other immune-supporting oils like Thieves, Lemon, and Frankincense to create a powerful wellness blend that can help you stay strong and healthy all season long.
Clove essential oil is a true powerhouse in the world of natural wellness. Whether you're looking to boost your immune system, support oral health, or simply enjoy its comforting aroma, Clove has something to offer everyone!
As we transition into the cooler months, there's no better time to spotlight a truly versatile and warming essential oil - Ginger! Used for centuries for a wide variety of health supports, Ginger essential oil is a must-have not only for your fall diffuser combos, but for your wellness routine. Let's explore what make this spicy oil so special!
Digestive Support: did you know? Ginger essential oil is widely recognized for its ability to support healthy digestion. It's a go-to remedy for easing occasional nausea, indigestion, and bloating. Whether you add a drop to war warm water or apply it topically (diluted) to your abdomen, Ginger can help soothe your stomach and promote overall digestive wellness.
Immune System Booster: With its warming properties. Godinger essential oil is perfect for supporting the immune system, especially as the weather cools. It helps to boost circulation and promotes overall wellness. Diffuse Ginger or add it to your favorite immune-support blend to help keep your body strong and resilient during the fall and winter months.
Energizing and Uplifting: Ginger essential oil is known for its stimulating and energizing effects. It can help clear mental fatigue and inspire motivation when you're feeling sluggish. The spicy, earthy aroma is perfect for diffusing when you need a natural pick-me-up or when you're looking to enhance focus and concentration.
Soothes Muscles and Joints: Ginger's warming properties make it a fantastic choice for soothing tired muscles and joints. Dilute with a carrier oil and massage onto areas of tension or discomfort for a comforting, warming effect. It's especially helpful after a workout or when dealing with the occasional aches and pains that come with cooler weather.
Respiratory Support: Ginger essential oil can also support respiratory health by helping to clear congestion and promote easy breathing. Diffuse it in your home or add it to a chest rub to help open up your airways and provide relief from seasonal discomfort.
How to Use Ginger Essential Oil:
- Diffuse: Add 2-3 drops to your diffuser for a warm, invigorating aroma that fills your space with energy and vitality. Pair it with citrus oils like Lemon or Orange for a refreshing blend.
- Topical: Dilute with a carrier oil and apply to the abdomen for digestive support or to sore muscles and joints for soothing relief.
- Internal: Add a drop to warm water, tea, or your favorite fall recipes to support digestion and overall wellness.
- Respiratory Support: Combine Ginger with other respiratory-supporting oils like Eucalyptus or Peppermint and apply it to the chest or diffuse for clear breathing.
Pro Tip: Mix Ginger with oils like Frankincense or Lemon for a blend that combines immune support, mental clarity, and digestive benefits all in one!
Ginger essential oil is a powerhouse that brings warmth and wellness to your fall routine. Whether you're looking to support digestion, boost your immune system, or soothe tired muscles. Ginger, has you covered.
Orange is the dreamiest oil for fall; its bright, sweet, rich aroma adds a hint of sweetness to any oils it's blended with. It makes for diffuser magic when added to other fall oils or smells great diffused on its own!
In addition to a fabulous scent, Orange essential oil boasts benefits for a number of body systems. Her's what you need to know about this go to fall oil:
- Orange supports a healthy immune system thanks to the d-limonene that is present in the peel. Since Orange essential oil is cold pressed from the rind of this fruit, we get the immune boosting benefits packed into each drop!
- Orange oil has a calming effect on the brain and body and has shown the ability to reduce feelings of anxiety when diffused or applied.
- Orange oil doesn't just reduce feelings of stress - it can also boost positive feelings and promote relaxation! All the more reason to pop it in the diffuser today!
- Orange essential oil has been used in a number of studies that show its ability to help promote healthy cells; my favorite way to see these benefits it to sip on Orange essential oil in a glass of water or take a capsule with 5-10 drops in the morning!
- Orange oil can be useful to brighten your complexion, banish blemishes, and whiten teeth! Keep a bottle in your bathroom and add a drop to your nightly moisturizer or your toothbrush for these beauty benefits! (Note: citrus oils are photosensitive, meaning they can cause a ripening effect in the sun. Don't apply to your face of body prior to going outdoors).
The fresh and happy oil abounds with benefits; keep it going in your diffuser throughout the fall for delicious scents and benefits for your body! What's your favorite oil to pair with Orange?
You may be familiar with the rich flavor of nutmeg added to your favorite fall drink or dessert, but did you know that Nutmeg essential oil has some incredible health benefits? Nutmeg has been touted by early herbalists for centuries, and is even listed in Hildegard's "Medicine", a resource used dating back to 1098!
In addition to making your entire house smell like a warm hug when used as a part of fall diffuser blends, Nutmeg boasts a host of benefits for us in modern times. Her's how you can use Nutmeg to add warmth to your home and to support your body:
- Immune Support: Thanks to its natural molecular structure, Nutmeg boasts a number of constituents that are supportive for the immune system and overall wellness. Apply Nutmeg topically with a carrier oil (I prefer the feet) or diffuse daily for immune benefits. Isn't it fascinating that scents we are drawn to in the fall are able to help us with the challenges that season may bring? Our bodies are so smart!
- Endocrine Support: Nutmeg essential oil is touted for offering support to your adrenal system, which produces hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions. Diffuseing Nutmeg or rubbing it typically over the adrenal glands (just above the kidneys) can offer support to the adrenals and can impact energy levels, sleep quality, and circulatory function.
- Muscle/Joint Support: Do your joints feel achy from time to time, or do you need to wake up your legs every now and then? If so, Nutmeg is your new go to oil! Add to a carrier oil or your favorite YL body lotion to help support joints, muscles, and nerves!
My favorite way to use Nutmeg is to add it to my diffuser blends to create a warm and inviting feeling. What is your favorite use of Nutmeg essential oil?
Need a dish that pairs perfectly with a chai latte or cup of coffee? Look no further than these oil infused Pumpkin Spice Delight Bars!
Here's what you need.
Crust:
- 1 cup graham cracker crumbs
- 1/4 cup coconut sugar
- 1/2 cup melted butter
Filling:
- 1 can (15 oz.) pumpkin puree
- 1 cup coconut or granulated sugar
- 1/2 cup full-fat coconut milk or heavy cream
- 2 large eggs
- 1 tsp. vanilla extract
- 1/4 tsp. sea salt
- 1 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/4 tsp. ground nutmeg
- 1 drop Young Living Cinnamon Bark Vitality oil.
- 1 drop Young Living Clove Vitality oil.
- 1 drop Young Living Ginger Vitality oil
- 1 drop Young Living Nutmeg Vitality oil
Topping:
- Whipped cream (optional)
- A sprinkle of ground cinnamon (optional)
Instructions:
Preheat the Oven
Preheat your oven to 350 degrees
Prepare the Crust:
- In a medium bowl, combine the graham cracker crumbs and coconut sugar.
- Pour in the melted butter and mix until well combined.
- Press the mixture evenly into the bottom of a 9x9 inch baking pan lined with parchment paper.
- Back crust for 10 minutes, then let it cool.
Make the filling:
- In a large mixing bowl, combine the pumpkin puree, sugar, and coconut milk (or heavy cream).
- Add the eggs, vanilla extract, and sea salt. Mix until smooth.
- Gradually blend in the ground cinnamon, ground ginger, ground cloves, and ground nutmeg.
- Add one drop each of Young Living Cinnamon Bark, Clove, Ginger, and Nutmeg essential oils. Mix until evenly combined.
Assemble the Bars:
- Pour the pumpkin filling over the pre-baked crust, spreading it out evenly.
- Bake in the preheated oven for 45-50 minutes, or until the filling is set and a toothpick inserted into the center comes out clean.
Cool and Serve:
- Allow the bars to cool completely in the pan before cutting into squares.
- If desired, top each bar with a dollop of whipped cream and a sprinkle if ground cinnamon before serving.
Enjoy your Pumpkin Spice Delight Bars! Give these a try and let me know what you think.
