Updates from Patty Wade

Quality matters

seed to seal

usage & safety

Morning routines

happy head spray

• 2-oz. spray bottle
• 10 drops Tea Tree
• 5 drops Lavender
• 5 drops Rosemary
• 5 drops Eucalyptus

Wellness

• Frankincense*
• Peppermint*
• Thieves
• Lemon
• Oregano
• Bergamot
• Eucalyptus

emotional support

• Lavender*
• Stress Away
• Frankincense*
• Valor*
• Peace & Calming
• Vetiver
• The Feelings Kit: a kit of six oils specifically for emotions. (Harmony, Forgiveness, Inner Child, Present Time, Release, and Valor)

focus

• 10 drops Vetiver
• 10 drops Lavender
• 10 drops Cedarwood

1. Have the school nurse hold on to the roll-on. Your child(ren) can go see the nurse when they need to apply the Focus Roll-On.
2. Apply one drop of each oil to their diffuser bracelet before they leave for school. Instruct them to smell the bracelet before important focus times like after recess and lunch or before tests. 

• Lavender* - Inhaling Lavender essential oil during recess can increase concentration when back to the classroom. 
• Lemon* 
• Peppermint*
• Thieves*
• Cedarwood*
• Vetiver
• Rosemary 
• Brain Power
• Gathering
• Genyus

1. Play around with different oils to see which ones may be more effective. Every child can respond differently.
2. Use these oils along with the "stay calm" blend for extra effect.
3. Diffuse or apply Lemon to your child's diffuser bracelet during study time. Apply Lemon again before tests. 

sports

• Cool Azul Sports Gel
• Ortho Ease Massage Oil
• Ortho Sport Massage Oil

bedtime routines

The Thieves line

a few side notes

• Information obtained here is meant for educational and informational purposes only, and to motivate and empower you to make your own wellness journey based on your own research and partnership with your healthcare provider. 
• The statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. 
• Young Living is no longer using 100% pure or therapeutic grade coined phrases when speaking about their oils or products; however, you will still find the same premium essential oils you expect from Young Living backed by their Seed to Seal quality commitment. 

why choose young living?

• plant material that is grown on corporately owned farms or carefully vetted partner farms (that you CAN visit!)
• sustainable farming and sourcing practices, providing the purest oil.
• great care taken to preserve and protect natural resources.
• hand weeded fields and ZERO use of pesticides.
• oils that retain all their natural constituents and therapeutic properties.
• use of food-grade distillers with state-of-the-art design and distillation methods.
• low pressure and low temperature distillation, without the use of solvents or synthetic chemicals.
• rigorous testing on each batch by internal labs and third-party facilities. 
• oils that are carefully reviewed through every step of production in order to meet or exceed industry safety and purity standards (beyond organic!)

surviving the outdoors: summer skin

surviving the outdoors: summer sunshine

• Dermatologist tested and hypoallergenic
• Soothes, cools, & provides immediate relief to the skin
• Moisturizes to help prevent peeling & promotes healthy-looking skin
• Made with plant-based and naturally derived ingredients
• Formulated without alcohol, parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, fragrances, or colorants. 

diy after-sun spray

• 1/2 cup witch hazel
• 2 tbsp pure aloe vera gel
• 10 drops Lavender
• 10 drops Peppermint

surviving the outdoors: summer sanity

• Hypoallergenic, gentle formula; vegan-friendly
• Tested to repel mosquitoes, ticks, and fleas and prevent bug bites
• Made with 100% naturally derived, plant-based ingredients
• Formulated without DEET, parabens, fillers, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic fragrances, or synthetic colorants. 

• Same benefits and formula as the liquid version
• Offers continued protection when reapplied after two hours
• Individually wrapped; perfect for on-the-go use
• Wipe material is 100% compostable, biodegradable, and sustainable

outdoor spray

• 2 oz. witch hazel
• 2 oz. distilled water
• 20 drops Thieves
• 20 drops Lemon
• 20 drops Rosemary
• 20 drops Citronella

Surviving the outdoors: Summer snacks

surviving the cookouts: drinks

Poolside Punch

• 6 oz. fruit punch or NingXia Red
• 4 oz. Lemon-Lime soda or sparkling water
• 1 shot of Vodka
• 1-2 drops Orange Vitality

watermelon spritzer

• 3 cups chilled watermelon
• 1 cup coconut water
• 1 drop Lime Vitality

tropical paradise

• 1 shot Coconut Rum
• 1 shot Vodka
• 2 shots Pineapple Juice
• 1 drop Tangerine Vitality

surviving the cookouts: appetizers

Berry honey yogurt dip

• 2 cups plain or vanilla Greek yogurt.
• 1/2 cup honey (decrease to 1/4 if using vanilla yogurt)
• 1 drop Cinnamon Bark Vitality

seed to seal

• plant material that is grown on corporately owned farms or carefully vetted partner farms (that you CAN visit!)
• sustainable farming and sourcing practices, providing the purest oil. 
• great care taken to preserve and protect natural resources.
• hand-weeded fields and ZERO use of pesticides.
• oils that retain all their natural constituents and therapeutic properties.
• use of food-grade distillers with state-of-the-art design and distillation methods.
• low pressure and low temperature distillation, without the use of solvents or synthetic chemicals.
• rigorous testing on each batch by internal labs and third-party facilities. 
• oils that are carefully reviewed through every step of production in order to meet or exceed industry safety and purity standards (beyond organic!)

Usage & safety

• Store your oils in a cool, dry place; oils often do well in the refrigerator. 
• Put your 'cooking' oils in a dedicated food-grade dropper bottle to make measuring easier. 
• Use stainless steel or glass prep/mixing bowls; oils and plastic don't mix well. 
• Keep bottles sealed tightly to preserve their quality and shelf life, but not so tight that you crack the lid. 
• Add oils to your dish at the end of the cooking process: this will extend the life of your oils by requiring fewer drops to achieve the same desired flavor. 

Cost & convienience

Good 'til the last drop

• 1/2 cup Olive Oil
• 2 cloves garlic, minced
• 1 shallot, minced
• 2-3 drops each Lemon and Lime Vitality
• 3-4 drops Tangerine Vitality
• 1-2 tbsp sweetener, to taste (raw honey or liquid stevia)
• Salt and Pepper, to taste

Four Seasons of flavor

• Add Black Pepper Vitality to your scrambled eggs. 
• Add Orange or Thieves Vitality to melted chocolate and drizzle over sliced fruit.
• Add Peppermint Vitality to brownies or hot chocolate.
• Add Cinnamon Bark or Nutmeg Vitality to pancake batter. 
• Add Oregano or Basil Vitality to spaghetti sauce. 
• Add Lemon Vitality to marinades for chicken and fish.
• Add Dill Vitality to your favorite potato salad.
• Add Cilantro Vitality to your rice on Taco Tuesday!

a taste of spring

Sunrise Nitro Smoothie

• 1 tube NingXia Nitro
• 4 drops Orange or Tangerine Vitality
• 1/2 cup coconut water
• 1/2 cup strawberries
• 1/2 cup blueberries
• 1 peeled navel orange
• 1/2 tsp. chia seeds
• 1/2 cup cubed ice (optional)

1. Combine all the ingredients in the blender and blend until desired consistency.
2. Add additional coconut water if needed. 

Lemon lavender vegan Cheesecakes

• 1 cup mixed nuts
• 1 tbsp. chia seeds
• 1 cup dates

• 2 cups raw cashews, presoaked in water for 4 hours
• 1/2 cup lemon juice
• 1/4 cup pure maple syrup
• 1/4 cup coconut oil, melted
• 4-6 drops Lavender Vitality
• 1/2 tsp. vanilla extract

1. Grease muffin tin with non-stick spray or coconut oil.
2. Place long strips of parchment paper in each muffin mold for easy removal.
3. Blend dates, nuts, and chia seeds in a food processor until a rough, sticky texture is reached 
4. Transfer mixture into muffin pan by the spoonful; press down firmly and evenly. Set pan in freezer. 
5. Blend all filling ingredients until smooth and creamy. Add liquid if needed (ex: almond milk).
6. Remove muffin pan from freezer and add filling to each crust, smoothing out to eliminate air bubbles. 
7. Decorate, if desired (ex: use lavender before freezing and lemon after freezing). 
8. Freeze for at least 6 hours.
9. Gently pull each cake out using parchment paper. 
10. Enjoy when ready! Makes 12 cakes. 

seasonal wellness lavender lemonade

• 1 1/4 cups freshly squeezed lemon juice. 
• 1/2 cup local honey
• 1 drop Lavender Vitality
• 6 1/2 cups of water, divided

1. Add lemon juice to glass pitcher, including lemon pulp. 
2. In a small saucepan, combine honey and 1/2 cup of water over low heat. Stir until the honey has combined with the water, creating a syrup. 
3. Add 1 drop of Lavender Vitality and 2 drops Lemon Vitality to syrup (not the water).
4. Pour syrup into lemon juice; add 6 cups water and stir well. 
5. Serve over ice and enjoy!

savoring summer

MediterranEAn Marinade

• 3/4 cup olive oil
• 1/2 cup soy sauce or coconut aminos
• 1 tbsp. red wine vinegar
• 1 clove garlic, minced
• 1 drop Oregano Vitality
• 2 drops Lemon Vitality
• 1 drop Black Pepper Vitality

1. Combine all ingredients in a small mixing bowl. 
2. Set meat in shallow glass bowl or baking pan.
3. pour marinade over meat; cover and refrigerate 1-4 hours before grilling.
4. Discard any unused marinade.

spicy potato salad

• 6 medium-sized gold potatoes, peeled.
• 4 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp crushed red pepper flakes 
• 2 tsp ground turmeric
• 2 drops of Coriander Vitality
• 4 drops Lime Vitality
• 1 drop Black Pepper Vitality
• 1 cup dried Wolfberries
• 1 cup fresh cilantro, chopped & packed
• 1 cup fresh parsley, chopped and packed
• 1 cup fresh dill, chopped and packed
• Salt and pepper, to taste. 

1. Place peeled potatoes in a large pot of boiling water and cook.
2. Drain potatoes, dry and cube. 
3. Heat up 2 tbsp olive oil in a cast-iron skillet on medium heat. Stir in garlic, red pepper flakes, and dried wolfberries. Cook for 2-3 minutes then add turmeric.
4. Toss in potatoes; mix well to coat. 
5. Add cilantro, parsley, and dill. Cook 4 additional minutes. Remove from heat.
6. Mix in 2 tbsp olive oil with Coriander, Lime, and Black Pepper Vitality oils. 
7. Drizzle over potato salad until fully mixed. 
8. Add salt and black pepper to taste. 
9. Top with additional red pepper flakes and remaining fresh herbs.
10. Serve warm or at room temperature. 

Homemade blueberry lavender ice cream

• 2 cups frozen blueberries
• 1 cup full-fat coconut cream
• 4 tsp Blue Agave
• 4 drops Lavender Vitality
• Up to 1/3 cup coconut water.

1. Line small casserole dish with wax or parchment paper. 
2. Add frozen blueberries, coconut cream, Lavender Vitality, and agave to a high-powered blender or food processor.
3. Pulse ingredients together, adding coconut water 1 tbsp at a time to help ingredients blend together smoothly. Be careful not to add too much liquid or ice cream will become too soft. 
4. Pour ingredients into the prepared dish, cover, and freeze for 4 hours.
5. Scoop into bowls, garnish with your favorite toppings & enjoy!

autumn bliss

cinnamon apple chips

• 3 apples
• 1/4 cup honey
• 1 drop Cinnamon Bark Vitality

1. Preheat oven to 225 degrees.
2. Use Thieves Fruit & Veggie Spray to clean the fruit. 
3. With a mandolin or knife, thinly slice apples from top to bottom.
4. In a small bowl, combine honey and Cinnamon Bark Vitality. 
5. Line two cookie sheets with parchment paper and place apple slices on top.
6. Bake for 90-minutes.
7. Remove from oven and place apple slices on cooling rack.

pumpkin Spice protein bars

• 1-2 tsp Stevia powder
• 4 oz. unsweetened applesauce
• 2 drops Cinnamon Bark Vitality
• 1-2 drops Ginger Vitality
• 1 drop Clove Vitality
• 1 tsp aluminum-free baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 2 tsp pure vanilla extract
• 4 large egg whites
• 1 15-oz can raw pumpkin
• 2 cups oat flour
• 2 Scoops Pure Protein Complete - Vanilla Spice Protein Powder
• 1/2 cup chopped walnuts (optional)

1. Preheat oven to 350 degrees.
2. Grease a 9x13 glass baking dish with nonstick spray or coconut oil.
3. Combine Stevia powder, unsweetened applesauce, Vitality essential oils, baking powder, baking soda, salt, vanilla extract, and egg whites in mixing bowl; mix well.
4. Add oat flour, Pure Protein Complete, Vanilla Spice protein powder and chopped walnuts; mix well.
5. Spread batter into baking dish and bake for 30 minutes.
6. Allow to cool before cutting into 30 equal squares. 

Pumpkin spice latte

• 2 cups Half & Half
• 14 oz .sweetened condensed milk
• 2/3 cup pumpkin puree
• 1 cup heavy cream
• 1 tbsp pure maple syrup
• 2 tsp pure vanilla extract
• 2 drops each Cinnamon Bark, Clove, and Nutmeg Vitality

1. Whisk all ingredients together until fully combined. 
2. Add desired amount of regular back coffee & stir.
3. Store in refrigerator. 

Winter warmth

French toast with apple cranberry sauce

• 1 cup dried cranberries
• 1/2 cup juice (ex: grape, apple, orange)
• 1 cup berry preserves
• 1 large Granny Smith apple, chopped.
• 4 drops Orange Vitality, divided.
• 3 drops Cinnamon Bark Vitality, divided.
• 3 eggs. 
• 3/4 cup milk.
• 1/2 cup melted butter
• 1/2 tsp vanilla extract.
• 1 drop Nutmeg Vitality
• 1 drop Clove Vitality
• 1 drop Ginger Vitality
• 8 large slices of bread or 12 regular slices.

1. Combine cranberries, juice, preserves, and apples in small saucepan. Bring to a simmer over low heat. 
2. Remove from heat and add 2 drops Orange Vitality and 1 drop Cinnamon Bark Vitality. Stir and set aside.
3. Heat griddle to 375 degrees.
4. Combine eggs, milk, butter, vanilla, Nutmeg Vitality, Ginger Vitality, plus 2 drops each Cinnamon Bark Vitality, Orange Vitality in shallow dish and stir well.
5. Dip bread into egg mixture; allow excess to drip off before setting on griddle. 
6. Cook each side about 3-4 minutes each or until golden brown.
7. Spoon apple mixture over top and serve immediately. 

dark chocolate cinnamon mousse

• 3 large avocados, peeled and pitted. 
• 1 1/2 cups raw unsweetened cocoa powder.
• 3/4 cup maple syrup.
• 1/2 cup raw agave.
• 15 oz. can coconut cream, refrigerated overnight.
• 1/2 tsp vanilla powder.
• 4 drops Cinnamon Bark Vitality (or substituted 8 drops Orange Vitality).
• 1 pinch finely ground pink Himalayan salt.

1. Place avocados in food processor and puree until smooth. 
2. Add cocoa powder, maple syrup, agave syrup, vanilla powder, Cinnamon Bark Vitality (or Orange Vitality) and salt. 
3. Mix until smooth. 
4. In a separate bowl, whip coconut cream until fluffy. 
5. Gently fold in chocolate mixture to whipped cream until thoroughly combined. 
6. Serve immediately or refrigerate until ready to serve. 

homemade hot cocoa

• 4 cups unsweetened almond milk (or sub).
• 8 tbsp unsweetened cocoa.
• 1 tsp vanilla extract.
• 4 tsp honey, or more to taste.
• 4 drops Lavender, Peppermint, Orange or Cinnamon Bark Vitality.

1. Heat milk in saucepan on medium-high heat.
2. Add cocoa, vanilla extract, and honey; whisk until smooth.
3. When warm, remove from heat and stir in essential oil(s) of choice. 
4. Serve and enjoy!

1.  Sacred Mountain Essential Oil: Known for its grounding and calming properties, Sacred Mountain is a blend of Black Spruce, Ylang Ylang, Grand Fir, and Cedarwood essential oils that can foster strength and resilience. Diffuse it during study sessions or quiet moments to help calm testosterone fueled feelings and ease general teenage angst. It smells incredible and can also be used as an alternative to cologne!
2. AminoWise: After those intensive sports sessions or workouts, replenishing is key. AminoWise helps support muscles during and after exercise by reducing lactic acid build-up, providing essential minerals, and serving up a healthy dose of antioxidants. This triple targeted formula makes it an excellent companion for active teen boys who want to recover from strenuous physical activity more quickly and boost their athletic performance!
3. Cedarwood Essential Oil: Need a concentration boost? Cedarwood's earthy aroma is perfect for enhancing focus during those long hours of study or to help your teen relax and unwind. It's perfect in the diffuser during the evening hours; it helps the body and brain to unwind, helping them to get much needed sleep!
4. Vitamin D: Sunlight is a great source of Vitamin D, but we can't always get enough from the sun alone? Supplementing with Vitamin D is essential for supporting bone health, immune function, and overall mood. If your teenage boy isn't getting adequate sunlight each day, then Super Vitamin D can play a huge role in regulating his mood, boosting immunity, and regulating hormone function. Have him put the bottle by his toothbrush so he can pop two tablets under his tongue as soon as he wakes up!
5. Valor Essential Oil Blend: Valor is designed to promote courage, confidence, and self-esteem. Apply it to wrists or back of the neck before heading to school in the morning, before a practice or game, or on das where things just feel overwhelming g. Our teen boys are growing into bigger bodies which is often accompanied by BIG emotions; having essential oils as a tool for helping to regulate these emotions is a game changer for your teen (and for moms!)

In Your 20's:

• Building Muscle and Bone Density: This is the ideal time to maximize bone density and build muscle mass through weight-bearing and resistance exercises. 
• Maintaining a Healthy Diet: Developing healthy eating habits in your 20's can help prevent weight gain and diseases later in life. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. 
• Mental Health: The stress of establishing a career and adult life can be taxing. It's vital to cultivate good mental health practices, such as mindfulness, meditation, and seeking professional help when needed. 

Young living products for your 20's

• NingXia Red: An antioxidant-rich drink to support energy levels and immune health. 
• Pure Protein Complete: Helps in muscle building and repair.
• Shutran Men's Line: making the switch to non-toxic personal care products is SO important, especially in the 20's season of life! Healthy hormone levels need to be protected in men and one of the best ways to do that is to avoid endocrine disruptors! Shutran Shave Cream, Shampoo/Body Wash, Beard oil, and After-Shave are the perfect, manly way to swap to natural products!

In your 30's:

• Weight Management: Keeping a healthy weight becomes trickier. Regular physical activity and a diet low in processed foods are crucial. 
• Stress Management: Balancing family life, career, and personal interests can be overwhelming. Managing stress effectively is key to preventing chronic stress-related illnesses. 
• Reproductive Health: If starting a family is a goal, this is a critical time to focus on reproductive health, including maintaining healthy testosterone levels and sperm quality. 

Young living products for your 30's

• Valor Essential Oil: Helpful for managing stress, boosting confidence, and easing anxious thoughts. 
• AgilEase: Especially beneficial for those who work out to support joint health and reduce inflammation and soreness. 
• PowerGize: This is an exercise & sports supplement that helps increase stamina and muscle size and strength! A guy in his 30's might notice it takes more effort in the gym than it used to and that things like fatigue and brain fog are more prevalent. PowerGize combines herbs and essential oils to enhance performance without stimulants. 
• Shutran essential oil blend: support healthy male hormone levels, libido, confidence, and so much more with this specially crafted men's oil blend! It smells incredible and will help your man feel his best. Young Living has obtained 2 US Patents using their proprietary Blue Spruce essential oil (the star in Shutran) for its ability to help with healthy testosterone levels!

in your 40's

• Cardiovascular Health: The risk of heart disease begins to increase. Regular cardiovascular exercise, maintaining a healthy diet, avoiding smoking, and controlling blood pressure and cholesterol levels are essential. 
• Prostate Health: Prostate issues can start to appear. It's important to start regular screenings and consider nutritional support for prostate health. 
• Joint Health: With potential for the onset of issues like arthritis, maintaining joint health through supplements like omega-3 fatty acids and glucosamine, as well as low-impact exercise, becomes important. 

young living product for your 40's

• Green Omega 3: This vegan Omega-3 supplement supports cardiovascular health, brain function, and overall health! Instead of fish, this serves up DHA and EPA from Algal oil for a more sustainable and stable way to get the benefits of Omega-3's!
• Prostate Health: A unique supplement designed to support male glandular functions and maintain healthy prostate and urinary functions! It combines Saw Palmetto, Pumkin Seed oil and a variety of essential oils with key components to support the male body. This is for any man who is concerned with maintaining healthy, normal prostate function. 
• Longevity Softgels: Men in their 40's can greatly benefit from the huge amount of antioxidants found in Longevity Softgels! This daily supplement combines Frankincense, Clove, Orange, and Thyme essential oils to help protect DHA levels, help maintain cell integrity, and support immune function. 
• NingXia Red: As always, NingXia Red supports the wellness of every age and stage of life! Highly bioavailable nutrition and tons of antioxidants help to give the body what it needs to thrive - which is especially important in your 40's!

in their 50's

• Cardiovascular Health: Maintaining a healthy heart is crucial as we get a bit older. Be sure to get regular check-ups, monitor your blood pressure and cholesterol, and incorporate exercise that gets your health pumping a few times a week. 
• Bone and Muscle strength: Strength training is a game changer in our 50's - it helps build and maintain muscle mass, which is essential for balance, mobility, and preventing injury. Try to fit in 2-3 strength sessions per week. 
• Mental Health: Stress management, quality sleep, and staying socially connected are so important for our overall health as we age. Make time for the activities and people that nourish your mind and spirit. 

Young living products for your 50's

• Cardiogize: This power packed supplement supports healthy heart function, circulation, and the vascular system. It contains herbs and essential oils to support heart health and improve your quality of life!
• BLM Capsules: These capsules offer nutritional support for bones, ligaments, and muscles with powerful, natural ingredients such as type II collagen, MSM, glucosamine sulfate, and manganese citrate; resulting in healthy cell function, joint mobility, and fluid movement. 
• Valor Roll On: Helpful for managing stress, boosting confidence, and easing anxious thoughts; roll this powerful oil on wrists and neck for incredible benefits. Bonus: this is a great alternative to cologne!

In your 60's

• Cardiovascular Health: Continue to eat a heart healthy diet; lots of leafy green vegetables and lean meats. Monitor your blood pressure and cholesterol regularly and get regular checkups. 
• Hormone Support: Many men notice a dip in testosterone in their 60's, if they haven't already. This can lead to difficulties with intimacy, fatigue, and depression. One of the best ways to naturally support testosterone production is with weightlifting and resistance training, along with a diet full of leafy greens, fatty fish, and onions. 
• Memory Support: Keep your mind sharp by continuing to learn new things, try new foods/new music, staying active, and challenging your brain with games like Sudoku. 

Young living products for your 60's

In your 70's

• Joint and Muscle Support: Staying active is crucial, but it's also important to support your joints and muscles. Stretching, yoga, and strength training can help maintain flexibility and strength. Choose smart training options that are gentle on joints and that continue to support muscular growth and cardiovascular endurance. 
• Immune Support: Pay special attention to immune support by strengthening your body from the inside out with immune boosting foods and supplements. 
• Total Body Support: Continue to support cardiovascular, muscular, hormone, and joint health as mentioned in previous decades. 

Young living products for your 70's

• Sulfurzyme: Packed with naturally occurring MSM, this supplement is a must have for joints, mobility, immunity, and supporting a healthy response to inflammation. 
• Ningixa Red: Your go to supplement for improved sleep, a supported immune system, respiratory health, decreasing mobility issues and more! It's a delicious way to support nearly every system in your body!
• Products for total body support: As previously mentioned, Cardiogize, Mindwise, Powergize, and BLM can be effective tools for total body support for the 70's and beyond!