Men's Health: Through the Years


June does not just bring the promise of warm summer days. It's also the month we put a spotlight on men's health. We will be breaking down tips and tools to support men in their wellness journey. 

We will begin with the teen boys in our lives. Let's dive into five fabulous ways to boost their health and support their wide range of emotions with some of Young Living's best.

  1.  Sacred Mountain Essential Oil: Known for its grounding and calming properties, Sacred Mountain is a blend of Black Spruce, Ylang Ylang, Grand Fir, and Cedarwood essential oils that can foster strength and resilience. Diffuse it during study sessions or quiet moments to help calm testosterone fueled feelings and ease general teenage angst. It smells incredible and can also be used as an alternative to cologne!
  2. AminoWise: After those intensive sports sessions or workouts, replenishing is key. AminoWise helps support muscles during and after exercise by reducing lactic acid build-up, providing essential minerals, and serving up a healthy dose of antioxidants. This triple targeted formula makes it an excellent companion for active teen boys who want to recover from strenuous physical activity more quickly and boost their athletic performance!
  3. Cedarwood Essential Oil: Need a concentration boost? Cedarwood's earthy aroma is perfect for enhancing focus during those long hours of study or to help your teen relax and unwind. It's perfect in the diffuser during the evening hours; it helps the body and brain to unwind, helping them to get much needed sleep!
  4. Vitamin D: Sunlight is a great source of Vitamin D, but we can't always get enough from the sun alone? Supplementing with Vitamin D is essential for supporting bone health, immune function, and overall mood. If your teenage boy isn't getting adequate sunlight each day, then Super Vitamin D can play a huge role in regulating his mood, boosting immunity, and regulating hormone function. Have him put the bottle by his toothbrush so he can pop two tablets under his tongue as soon as he wakes up!
  5. Valor Essential Oil Blend: Valor is designed to promote courage, confidence, and self-esteem. Apply it to wrists or back of the neck before heading to school in the morning, before a practice or game, or on das where things just feel overwhelming g. Our teen boys are growing into bigger bodies which is often accompanied by BIG emotions; having essential oils as a tool for helping to regulate these emotions is a game changer for your teen (and for moms!)

 

Understanding the specific health needs of men trough their 20's to 40's is essential for maintaining overall wellness and vitality as they age. Each decade brings its unique challenges and focuses. Let's dive a little deeper into each age group:

In Your 20's:

The 20's are often a period of transition and intense activity. During this decade, men should focus on: 

  • Building Muscle and Bone Density: This is the ideal time to maximize bone density and build muscle mass through weight-bearing and resistance exercises. 
  • Maintaining a Healthy Diet: Developing healthy eating habits in your 20's can help prevent weight gain and diseases later in life. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. 
  • Mental Health: The stress of establishing a career and adult life can be taxing. It's vital to cultivate good mental health practices, such as mindfulness, meditation, and seeking professional help when needed. 

Young living products for your 20's

  • NingXia Red: An antioxidant-rich drink to support energy levels and immune health. 
  • Pure Protein Complete: Helps in muscle building and repair.
  • Shutran Men's Line: making the switch to non-toxic personal care products is SO important, especially in the 20's season of life! Healthy hormone levels need to be protected in men and one of the best ways to do that is to avoid endocrine disruptors! Shutran Shave Cream, Shampoo/Body Wash, Beard oil, and After-Shave are the perfect, manly way to swap to natural products!

In your 30's:

As men enter their 30's metabolism begins to slow down, and the first signs of aging and chronic stress might appear. Priorities include:

  • Weight Management: Keeping a healthy weight becomes trickier. Regular physical activity and a diet low in processed foods are crucial. 
  • Stress Management: Balancing family life, career, and personal interests can be overwhelming. Managing stress effectively is key to preventing chronic stress-related illnesses. 
  • Reproductive Health: If starting a family is a goal, this is a critical time to focus on reproductive health, including maintaining healthy testosterone levels and sperm quality. 

Young living products for your 30's

  • Valor Essential Oil: Helpful for managing stress, boosting confidence, and easing anxious thoughts. 
  • AgilEase: Especially beneficial for those who work out to support joint health and reduce inflammation and soreness. 
  • PowerGize: This is an exercise & sports supplement that helps increase stamina and muscle size and strength! A guy in his 30's might notice it takes more effort in the gym than it used to and that things like fatigue and brain fog are more prevalent. PowerGize combines herbs and essential oils to enhance performance without stimulants. 
  • Shutran essential oil blend: support healthy male hormone levels, libido, confidence, and so much more with this specially crafted men's oil blend! It smells incredible and will help your man feel his best. Young Living has obtained 2 US Patents using their proprietary Blue Spruce essential oil (the star in Shutran) for its ability to help with healthy testosterone levels!

in your 40's

The 40's can often bring more pronounced changes and increased risk for chronic diseases. 

  • Cardiovascular Health: The risk of heart disease begins to increase. Regular cardiovascular exercise, maintaining a healthy diet, avoiding smoking, and controlling blood pressure and cholesterol levels are essential. 
  • Prostate Health: Prostate issues can start to appear. It's important to start regular screenings and consider nutritional support for prostate health. 
  • Joint Health: With potential for the onset of issues like arthritis, maintaining joint health through supplements like omega-3 fatty acids and glucosamine, as well as low-impact exercise, becomes important. 

young living product for your 40's

  • Green Omega 3: This vegan Omega-3 supplement supports cardiovascular health, brain function, and overall health! Instead of fish, this serves up DHA and EPA from Algal oil for a more sustainable and stable way to get the benefits of Omega-3's!
  • Prostate Health: A unique supplement designed to support male glandular functions and maintain healthy prostate and urinary functions! It combines Saw Palmetto, Pumkin Seed oil and a variety of essential oils with key components to support the male body. This is for any man who is concerned with maintaining healthy, normal prostate function. 
  • Longevity Softgels: Men in their 40's can greatly benefit from the huge amount of antioxidants found in Longevity Softgels! This daily supplement combines Frankincense, Clove, Orange, and Thyme essential oils to help protect DHA levels, help maintain cell integrity, and support immune function. 
  • NingXia Red: As always, NingXia Red supports the wellness of every age and stage of life! Highly bioavailable nutrition and tons of antioxidants help to give the body what it needs to thrive - which is especially important in your 40's!
Understanding and addressing these health needs with both lifestyle changes and supportive products can help men maintain vitality and wellness throughout their 20's, 30's, and 40's. 


As men enter their 50's, 60's, and 70's there are a number of ways they can support their bodies for overall wellness that also impacts how they feel. Optimum brain and body function are possible at every age and phase of life, particularly with quality supplements like the ones Young Living has to offer. Here's how the man in your life can support his body in each of these age groups. 

in their 50's

If overall wellness hasn't been a priority, now is the time to focus on your health with some new habits and intentions. 

  • Cardiovascular Health: Maintaining a healthy heart is crucial as we get a bit older. Be sure to get regular check-ups, monitor your blood pressure and cholesterol, and incorporate exercise that gets your health pumping a few times a week. 
  • Bone and Muscle strength: Strength training is a game changer in our 50's - it helps build and maintain muscle mass, which is essential for balance, mobility, and preventing injury. Try to fit in 2-3 strength sessions per week. 
  • Mental Health: Stress management, quality sleep, and staying socially connected are so important for our overall health as we age. Make time for the activities and people that nourish your mind and spirit. 

Young living products for your 50's

To support these health priorities, certain Young Living products can be beneficial. 

  • Cardiogize: This power packed supplement supports healthy heart function, circulation, and the vascular system. It contains herbs and essential oils to support heart health and improve your quality of life!
  • BLM Capsules: These capsules offer nutritional support for bones, ligaments, and muscles with powerful, natural ingredients such as type II collagen, MSM, glucosamine sulfate, and manganese citrate; resulting in healthy cell function, joint mobility, and fluid movement. 
  • Valor Roll On: Helpful for managing stress, boosting confidence, and easing anxious thoughts; roll this powerful oil on wrists and neck for incredible benefits. Bonus: this is a great alternative to cologne!

In your 60's

  • Cardiovascular Health: Continue to eat a heart healthy diet; lots of leafy green vegetables and lean meats. Monitor your blood pressure and cholesterol regularly and get regular checkups. 
  • Hormone Support: Many men notice a dip in testosterone in their 60's, if they haven't already. This can lead to difficulties with intimacy, fatigue, and depression. One of the best ways to naturally support testosterone production is with weightlifting and resistance training, along with a diet full of leafy greens, fatty fish, and onions. 
  • Memory Support: Keep your mind sharp by continuing to learn new things, try new foods/new music, staying active, and challenging your brain with games like Sudoku. 

Young living products for your 60's

Cardiogize: This power packed supplement supports healthy heart function, circulation, and the vascular system. It contains herbs and essential oils to support heart health and improve your quality of life!
Powergize: Infused with Long Jack root powder, Idaho Blue Spruce, Goldenrod, and Cassia essential oils, this supplement can support healthy libido and testosterone production in men. 
Mindwise: This premium supplement is designed to support normal brain function, and overall cardiovascular and cognitive health. Unlike other memory supplements on the market, Mindwise is infused with essential oils to increase absorption and effectiveness!


In your 70's

  • Joint and Muscle Support: Staying active is crucial, but it's also important to support your joints and muscles. Stretching, yoga, and strength training can help maintain flexibility and strength. Choose smart training options that are gentle on joints and that continue to support muscular growth and cardiovascular endurance. 
  • Immune Support: Pay special attention to immune support by strengthening your body from the inside out with immune boosting foods and supplements. 
  • Total Body Support: Continue to support cardiovascular, muscular, hormone, and joint health as mentioned in previous decades. 

Young living products for your 70's

  • Sulfurzyme: Packed with naturally occurring MSM, this supplement is a must have for joints, mobility, immunity, and supporting a healthy response to inflammation. 
  • Ningixa Red: Your go to supplement for improved sleep, a supported immune system, respiratory health, decreasing mobility issues and more! It's a delicious way to support nearly every system in your body!
  • Products for total body support: As previously mentioned, CardiogizeMindwisePowergize, and BLM can be effective tools for total body support for the 70's and beyond!
Supporting the body with targeted supplements and oils during each phase and stage of life can make a huge impact on how the man in your life feels. 



Gift Ideas for Mom!

Gift Ideas for Mom!
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Mother's Day gift ideas. 
Mom has always been there for you, and while you may not have appreciated her attention when she loudly cheered from the sidelines of your game-airhorn included-or took hundreds of pictures before prom, you don't know what you'd do without her. Maybe the mom in your life was a cool aunt, a grandma who was always there for you, your best friend's mom who took you under her wing, or a coworker who showed you the ropes at your first job. Whoever your mom is, she deserves to be celebrated at least once a year. 

Moms give every day to their families, so give the mothers and mother figures in your life a day that's just their own with these gift ideas! From the simple to the indulgent, there's something for any situation and any mom. These gifts don't just offer something for your mom; they give you the opportunity to bond by showing her how much you appreciate her after all this time. 


1. Pampering Basket: 
Let's face it, Mom is always taking care of everyone else. She deserves a gift that encourages her to take some time for herself. Young Living has some great products to choose from so you can put together and awesome pampering basket for her. Here are some great options. 
Bath Bombs- Come in Lavender or Stress Away. These are very relaxing, and they make a great little get-away. 
Shower Steamers- Come in Easy Breeze Awakening for those mornings when mom just needs a bit of a pick-me-up to get going. 
Shower & Bath Gels- These come in several different scents. If you would like something relaxing for her, I would suggest LavenderEvening Peace, or the Unscented Base so she can add her own scent to it. 
Lip Balms: These are petroleum free and come in LavenderGrapefruit, and Cinnamint. Can't decide? Check out the trio
Satin Facial Scrub-mint- This is a gentle exfoliating scrub, and it feels so refreshing. 
Lavender Hand & Body Lotion- This is a non-greasy formula that leaves her skin feeling soft, smooth, and moisturized. 
Coconut-Lime Replenishing Body Butter- Has a really nice scent, but even better than that, it will leave her skin feeling silky soft. 

Any of these items would be great in a basket created for pampering mom. A few more items you could add to it are a nail care kit, bath pillow, eye mask, and even a jar of DIY bath salts. Here is a recipe for you to try. 

Ingredients:
1 cup course sea salt
1/2 cup Epsom salt
2 TBSP Baking Soda
25 drops of essential oil of your choosing. 
A little extra decoration (optional), flower pedals, citrus zest, or even glitter
Bottle or jar with a tight lid
Label. (You can make these easily on Canva)

 Instructions:
1. Place course sea salt, Epsom salt, and baking soda in bowl.
2. Mix in 25 drops of essential oil
3. Add a little something extra like dried lavender pedals, citrus zest, or even glitter! Show off your creativity.
4. Combine all the ingredients together in a jar or bottle with a tight seal.
5. Add a cute label. 

To Use: 
Add 3/4 cup to a steamy bath. 


2. Breakfast in bed: 
Remember all the times Mom prepped breakfast before your early morning game or whipped up a brunch buffet for your birthday sleepover? There's no way to repay her for years of tasty meals made with love, but a surprise breakfast in bed can't hurt. 

Plan a meal that includes goodies Mom would want on her special day, whether it's light and healthy or rich and indulgent. Try not to burn anything-though you know she'll forgive you if you do-and don't forget a few fresh flowers on the tray!

If breakfast in bed won't work, you could take her out for breakfast, lunch or dinner. There is really nothing she would like more than time with you. 
3. Home diffuser with essential oils:
A new diffuser is always a treat, even if she already has one! This is an easy way to bring the power of essential oils into Mom's space. She will love having multiple diffusers. She may even want one in her bedroom, living room, and home office. Make the gift extra special with homemade blends personalized to include her favorite scents or gift her some of Young Living's signature blends. 

No matter what you mom figure has going on, there's an essential oil for that. Know a stressed-out soccer mom running to practice, games, and the sporting goods store? Share Stress Away! Have a business mogul mom putting in long hours at the office? Gift her AromaEase to create a calming and soothing environment. Need a gift for the social butterfly who goes out more often than you ever could? Give Joy to create the positive and energetic scent of joy! Is her home's energy influence by a yogini who's willing to bend over backward for your family? The aroma of Harmony can help her maintain her Zen-and her lotus position. 
4. DIY personalized perfume: 
Give the gift of a custom signature scent that will have Mom feeling luxurious and smelling amazing. Try out one, or more, of these Patchouli essential oil perfume recipes from the Young Living blog to give Mom a signature scent that channels vibes that are cool and collected, radiant and beautiful. 
5. Mani/Pedi:
Is Mom the type that is not going to use that home pampering kit because she will not find the time to do it as long as she's home and there's something else to do? Maybe a gift certificate to go out for a mani/pedi would better for her. Want to make it even more special? Take her out and get a mani/pedi together. Not to sound like a broken record, but there is nothing she wants more than time with you. 
6. Massage Gift Certificate: 
Give Mom the gift of relaxation with a gift certificate for a massage. Let her step away from the outside world and just concentrate on her well-being for 60-90 minutes. 

Whatever you decide to do to celebrate the mom in your life, the most important thing is that she knows how much you love her and that you recognize everything she's done for you. Whether it's a grand gesture or a handcrafted DIY gift, when it comes to moms, it's all about the love and time together. 






Ditch & Switch

Ditch & Switch
There are many harmful ingredients lurking in every corner of your home that can cause devastating effects on your health.
You might think you are buying "clean" products because they are marketed as "clean" or "green" and come in a cardboard box, but they are far from safe. This illusion is called Greenwashing. It's a marketing effort that makes a product appear more desirable and clean when in fact it contains harmful ingredients.
Over time the toxins build up in your body and create a host of problems like fatigue, weight gain, irritability and more.
It's time to ditch the big box brands using greenwashing strategies and switch to Young Living® where you can feel confident there isn't a single ingredient that will harm you or your family.
Check out the images below to learn WHY you want to ditch and WHAT you can switch to instead.

The Oily Home Makeover

The Oily Home Makeover
Our homes should be a place where we feel safe, a place where we can go to take refuge from the world around us. The products we bring into our homes should not threaten that safety, but sadly, some of them do. Let's walk through each room in our homes, discovering what needs to go and what can be used as a safe replacement.


So why should we care about the products in our home? They say “ignorance is bliss” but I assure you - if you ignore what’s coming into your home, you could be unknowingly welcoming in intruders.

Second to “falls”, poisoning is a leading cause of fatalities in homes in the US - 5,000 deaths a year to be exact (Source). And it’s not just household cleaners that are to blame for chemical exposure. Did you know that MANY personal care products we allow in our homes contain known carcinogenic and endocrine disrupting chemicals? That means an increased risk for cancer, developmental malformations, interference with reproduction, and disturbances in the immune and nervous system function. That doesn’t sound good at all.
I want to see your home be the safe place it should be. I want to share the things I’ve learned and the info I’ve gathered so we can take this journey together to a happier, healthier home. You with me?


Young Living is the ONLY company to back their items with a Seed to Seal quality commitment. You can rest assured that you’re getting a quality product made with the highest quality essentials oils and other naturally derived ingredients.

Check out some of the strict guidelines they abide by to fulfill their promise in sending only the best products to your home.
  • plant material that is grown on corporately owned farms or carefully vetted partner farms (that you CAN visit!)
  • sustainable farming and sourcing practices, providing the purest oil.
  • great care taken to preserve and protect natural resources.
  • hand-weeded fields and ZERO use of pesticides.
  • oils that retain all their natural constituents and beneficial properties
  • use of food-grade distillers with state-of-the-art design and distillation methods
  • low pressure and low temperature distillation, without the use of solvents or synthetic chemicals
  • rigorous testing on each batch by internal labs and third-party facilities
  • oils that are carefully reviewed through every step of production in order to meet or exceed industry safety and purity standards (beyond organic!)
And the best part… if the oils do not meet these high standards they are rejected and will not be bottled as a Young Living product. Check out more info on their Seed to Seal promise at www.seedtoseal.com.


First up is the living room. Now, you may be thinking to yourself - what could possibly be dangerous in a living room? Glad you asked! 
A living room is where your family gathers so we typically want it to smell nice and have a sense of comfort and coziness present. Most people seek to achieve that by using candles, air fresheners, plug-ins, and fabric sprays. As easy as those sound to use, they can be potentially harmful to our health.

Synthetically fragranced products emit a range of volatile organic compounds (VOCs). Breathing VOCs can cause eye, nose and throat irritation as well as difficulty breathing and nausea, even damage to the central nervous system and other organs. Some VOCs can even cause cancer. Yikes! (Source)

So, what can you use to replace ALL those? A diffuser, high-quality essential oils, and a spray bottle will do the trick!
Diffusing vaporizes essential oils and gets them into the air so that we can breathe them in. Young Living provides us with cool mist ultrasonic diffusers so that the oils are protected from heat and retain their incredible properties!
Diffusing also purifies the air, makes your home smell good without harsh chemicals, and helps get those awesome oils into your lungs and to your brain. Simply add your essential oils drops to your diffuser, add water to the fill line, and start diffusing. Some of my favorite oils to use in my home are Citrus Fresh, Thieves, Lemon, Peppermint, Purification, Christmas Spirit, and Grapefruit! Try some of these recipes in your Young Living diffuser or use them to create an easy “Room Spray” using a small spray bottle, distilled water, and a splash of witch hazel. Adjust the amount of essential oils to your liking and get creative with it.

Fresh Air

Cozy Home

Happy Room

Next up is the kitchen - another place where the family gathers. You can use your oils and diffuser in here as well so create a special place just for them. The kitchen is also a place where a lot of people store household cleaners, soaps, and potentially dangerous chemicals. Have you ever looked at what ingredients are lurking on those labels? Sadly, many of them - even the “green” products - contain ingredients you do NOT want in your house or anywhere near your family. Let’s take a look at a few…
  • Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES) - These are surfactants commonly used as an emulsifying cleaning agent in household cleaning products (laundry detergents, spray cleaners, and dishwasher detergents). In other words, they keep things mixed up and help them create lather. Oftentimes they are synthetically derived and have the potential to cause skin irritation.
  • Triclosan - This is found in many antibacterial soaps, hand sanitizers, and detergents as well as some toothpastes, deodorants, cosmetics, plastics, and more. It can affect the thyroid and endocrine system and was recently banned by the FDA to be used in “antiseptic washes” but can still be found in some other products like toothpaste, cosmetics, and even clothing, kitchenware, furniture, and toys.
  • Fragrance - The word “fragrance” can appear on a label and contain an enormous list of ingredients that a company is not required to disclose, as it is considered a ‘trade secret.’ That means a product could contain some awful ingredients and the consumer wouldn’t even know! These chemicals could be linked to cancer, reproductive and developmental toxicity, allergies and sensitivities. Why take the risk?
So instead of risking your family’s health with the typical products available at the local store, grab yourself these incredible products from Young Living.
Thieves Household Cleaner is a plant-based, ultra-concentrated cleaner that can be used on virtually every surface of your home… bathrooms, kitchens, cabinets, counters, floors, furniture, toys, carpets, mirrors, glass, wood, walls, and more! It’s created with naturally occurring surfactants derived from coconut and sugars, so you get a powerful clean without harmful, abrasive chemicals. It’s pet-safe, kid-safe, and even septic-safe!
Thieves Dish Soap is a plant-based solution, infused with Jade Lemon and Bergamot essential oils as well as the Thieves blend. It contains no sulfates, dyes, formaldehyde, phosphates, or synthetic perfumes and uses natural grease-cutting agents, leaving dishes sparkling clean with no residue. Your hands will also thank you for using such a gentle formula.
Thieves Automatic Dishwasher Powder combines the power of natural enzymes, essential oils, citric acid, and saponins derived from soapberries for a superior cleaning system without the use of harsh chemicals. It’s also infused with essential oils for extra effectiveness and a great, fresh scent. It removes dried-on food, grease, oil, and other contaminants so you can enjoy sparkling clean dishes without compromising your health.
Thieves Fruit & Veggie Soak and Thieves Fruit & Veggie Spray - both have the same base formula and come packed with essential oils that get the job done. The soak comes in a small jug; you simply add a little to a basin of water, soak, rinse, and enjoy eating your fruits and vegetables as nature intended. The spray can be used to give your produce a quick spritz before rinsing and enjoying!


Now let’s move on to another area of your kitchen that may need some addressing - the pantry. Besides things getting a little disorganized from time to time, we need to be checking the labels and making sure our pantry helps bring our family nutrition and not create unwanted health issues.
According to the CDC, “Most Americans… do not have a healthy diet. Fewer than 1 in 10 adults and adolescents eat enough fruits and vegetables, and 9 in 10 Americans aged 2 years or older consume more than the recommended amount of sodium. In addition, 6 in 10 young people aged 2 to 19 years and 5 in 10 adults consume a sugary drink on a given day. Processed foods and sugary drinks add unneeded sodium, saturated fats, and sugar to many diets, increasing the risk of chronic diseases.” Ahh! We definitely don’t want that. (Source)

So, what should you be considering when you look at labels?
  • types of fats
  • added sugars
  • length of ingredient list
  • sodium level
  • added dyes
  • calories per serving

A much easier way to do this is to grab items from a trusted source like Young Living. Did you know they carry several items that would be GREAT additions to your pantry? Take a look…
  • Einkorn Flakes Cereal - made with whole ancient grain einkorn and oat bran; crispy and lightly sweetened with coconut sugar. It also has higher levels of protein, trace minerals, and lower gluten levels than hybridized, modern wheat.
  • Einkorn Granola - can be served hot or cold. It’s naturally sweetened by the combination of wolfberries, cranberries, cacao nibs, and coconut sugar - not overly processed ingredients like refined sugars, high-fructose corn syrup, artificial colors, and artificial flavors.
  • Einkorn Pancake and Waffle Mix - combines ancient einkorn flour with other wholesome grains and legumes into an easy-to-use mix that can be substituted in a 1:1 ratio for all-purpose or whole-wheat flours. The addition of legume flour into this mix adds three grams of protein and two grams of fiber, contributing even more nutrition to the already-bountiful benefits of einkorn!
  • Einkorn Rotini & Spaghetti - made of highly nutritious, unhybridized einkorn flour. The einkorn flour used to make these contains less gluten and is more abundant in many vitamins and minerals than modern whole wheat.
  • Einkorn Flour & Berries - made from einkorn grown by artisan farmers who use traditional methods;  free from artificial flavors, colors, and preservatives. The berries can be enjoyed whole by preparing it similar to rice or milled into fresh einkorn flour.
These are just a FEW of the many items Young Living has for your pantry. They have syrup, snack bars, essential oils that can be used in cooking (Vitality line), weight management products called Slique, protein and shake mixes, delicious teas, an antioxidant drink called NingXia Red, a tasty energy drink called Zyng, and MORE!!


Now on to another room in the house where we spend a lot of time - our bedrooms! Just like the living room and kitchen, this room should stay fresh and relaxing. Keep a diffuser on the dresser or nightstand so you can infuse your room with pure essential oils. When you wake up in the morning, diffuse some refreshing oils like Orange, Lemon, Peppermint, Citrus Fresh, Awaken, or Motivation. When you go to bed at night, diffuse some relaxing oils like Stress Away, Peace & Calming, Frankincense, Lavender, Calm, SleepyIze, or Gentle Baby.
If you need a little more help in the sleep department be sure to check out Young Living’s two supplements that were created just for bedtime - SleepEssence and ImmuPro.
SleepEssence contains four powerful essential oils that have unique sleep-enhancing properties in a softgel vegetarian capsule for easy ingestion. Combining Lavender, Vetiver, Valerian, and Ruta essential oils with the hormone melatonin - a well-known sleep aid - SleepEssence is a natural way to enable a full night's rest.
ImmuPro is a chewable tablet that provides zinc and selenium for proper immune function, along with other chelated minerals that emerging science suggests are more easily absorbed by the body. It also delivers melatonin, which encourages restful sleep by promoting the body's natural sleep rhythm.
One other area of the bedroom that isn’t discussed much is the romance department. Use oils like Ylang Ylang, Joy, Sensation, or Geranium to diffuse or apply to get you in the mood. For him, you’re going to want to apply Goldenrod, Idaho Blue Spruce, Shutran, or Nutmeg - diluted of course. You can mix up your own DIY Massage Oil using your favorite oils and Young Living’s V-6 Vegetable Oil Complex OR grab one of their pre-made massage oils - Sensation, Relaxation, Ortho Ease, etc. They’re amazing!
Next up - the bathroom, another room we spend daily time in. This room is a BIG one - loaded with tons of potentially harmful ingredients. For that reason, we will discuss personal care products first and then move on to the supplement cabinet. 

Remember our discussion earlier about ingredients you want to avoid in the kitchen? Well, you're going to want to avoid them here too, especially that word "fragrance." It's in everything! Here are a few more to watch out for...

Formaldehyde - This is a preservative that is often seen in lotions, cosmetics, and baby wipes. It's a known carcinogen and can cause skin and respiratory irritations. 
Phthalates - These are a group of chemicals found in personal care products and many plastics and vinyls. They can affect your endocrine system, reproductive health, and even potentially cause cancer. 
Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfaate (SLES) - These are surfactants commonly used as an emulsifying cleaning agent in household cleaning products (laundry detergents, spray cleaners, and dishwasher detergents). In other words, they keep things mixed up and help them create lather. Oftentimes they are synthetically derived and have the potential to cause skin irritation. 
Ethanolamines (MEA, DEA, and TEA) - These are found in many household and personal care products and have been linked to organ system toxicity, bioaccumulation, and even cancer. 

Good thing Young Living has some safe alternatives! From facial care to hair care to dental and body care - they've got you covered. Let's take a look at some of my favorites...

  • Facial Care: Young Living has three main skincare systems to choose from - ART, BLOOM, and BALANCE. The ART Skin Care System uses naturally derived ingredients to safely and effectively cleanse, tone, and moisturize your skin to enhance your natural beauty. The BLOOM by Young Living Brightening Skin Care Collection is infused with the most advanced natural ingredients available to brighten the skin's appearance and add natural radiance. The BALANCE line was created to be simple and effective enough that it will stop being a nightly chore and become a treasured moment of clarity. 
  • Hair Care: Young Living has several options to choose from - Lavender Mint Clarifying Shampoo and Conditioner, Lavender Volume Shampoo and Conditioner, Copaiba Vanilla Moisturizing Shampoo and Conditioner, and KidScents Shampoo. They are all made with plant-based ingredients and are infused with Young Living essential oils, giving it a safe natural fragrance. 
  • Dental Care: Young Living has several options to choose from - Thieves AromaBright Toothpaste, Thieves Dentarome Plus Toothpaste, Thieves Dentarome Ultra Toothpaste, Thieves Whitening Toothpaste, and KidScents Toothpaste. They are all fluoride free and free of other harsh ingredients, making them safe for the whole family. Young Living even has Thieves Mouthwash and floss made with ingredients you can trust!
  • Body Care: Young Living has many more personal body care items to choose from - face and foot scrubs, eye cream, acne treatment, wrinkle cream, cleansing oils, shave oil, lotions and moisturizers, soaps and bath gels, body butters, bath bombs, lip balms, deodorants, and more! Before you know it, you will have an entire bathroom full of products you will love and use with confidence.
In your house you may or may not have one of these cabinets, but most people have an area where they keep medicines, homeopathic products, vitamins, or something of this nature. If you don't, consider making one! Young Living has a wide array of incredible, oil-infused supplements that you are sure to fall in love with. But why choose Young Living supplements over other vitamins with things like aspartame, sorbitol, Ferrous Fumarate, Titanium Dioxide, artificial colors and flavor, etc. Thankfully Young Living's supplements contain NONE of those - just plant-based ingredients and essential oils. 

D. Gary Young was actually the first to formulate nutritional supplements with essential oils. Essential oils infused into a supplement make the nutrients and vitamins more bioavailable in the body. This means the body can absorb them and use them as nutrients. Essential oils help increase the assimilation (absorption) of other nutrients on a cellular level and they help remove waste from the cells, which helps detoxify them, in turn causing the cells to function at a higher level! Let's take a look at some of their core supplements. 
  • Master Formula: a full-spectrum, multinutrient complex, providing premium vitgamins, minerals, and food-based nutriment to support general health and well-being. By utilizing a Synergistic Suspension Isolation process (SSI technology), ingredients are delivered in three distinct delivery forms. Collectively, these ingredients provide a premium, synergistic complex to support your body. 
  • Life 9: a proprietary, high-potency probiotic that combines 17 billion live cultures from nine beneficial bacteria strains and helps promote healthy digestion, supports gut health, as well as maintains normal intestinal function for the overall support of a healthy immune system (perfect for older children that can swallow capsules). 
  • NingXia Red: a powerful, whole-body supplement loaded with superfoods that support normal eye health, energy levels, and the immune system. It contains whole Ningxia wolfberry puree plus aronia, cherry, blueberry, and pomegranate juices and extracts as well as Lemon, Orange, Yuzu, and Tangerine essential oils. 
  • Super C: plays a role in normal immune and circulatory functions, helps to strengthen connective tissues, and promotes overall health, vitality, and longevity. 
  • Super Vitamin D: plant-based, highly absorbable, vegan friendly and completely synthetic free. This source of vitamin D helps support bone growth. healthy muscle, mood and hormone regulation. It also plays a key function in respiratory health, and through its innate and adaptive defense mechanisms, supports the body's respiratory immune system. 
The list doesn't even touch the surface with the amount of supplements Young Living carries. They have supplements to support nearly every part of your body. Start with a few and build from there! And of course, just to remind you, I am not a doctor. I am not here to treat or diagnose you. Gather your research and discuss these options with your healthcare provider. 
Just like the kitchen and bathroom, the laundry room has the potential to hold a LOT of dangerous chemicals in laundry soaps, detergents, softeners, dryer sheets, stain removers and more. We breath in those chemicals as the laundry is being washed and dried and we can even be absorbing them as we wear our clothes and snuggle into our blankets and towels. Ahhh! Why risk things like skin, nose, throat and lung irritation or long-term effects to our organs and hormones? Some of these dangerous chemicals have even been linked to cancer yet they're still readily available to us and marketed as "safe" and "normal."

Thankfully, Young Living wants nothing to do with those chemicals and has given you a legitimately SAFE solution with Thieves Laundry Soap. It is made of plant-based ingredients and leaves no chemical or synthetic residue so you can snuggle up with no worries! It contains natural enzymes and cleaning agents and of course, the most powerful essential oils on the planet. Your clothes will be fresh and clean and left with a light citrus scent, not a heavy perfume. The best part about this soap is that it's concentrated so a little goes a long way! You can get 64 loads with just one 32-ounce bottle, making it economic and a safe alternative for your family. 

What about those dryer sheets? Toss them... in the trash! you can replace them with dryer balls and essential oils, It's such an easy switch! Add 3-5 drops of your choice of essential oil to each dryer ball and freshen up that laundry. Tip: add the oils to the balls at the end of the cycle and let them toss for 5 minutes for best results. 

What about stains? Try this recipe using a couple Thieves products and Lemon essential oil. 

DIY Stain Spray
10 drops Lemon
Distilled Water
Add ingredients to 8 oz. spray bottle. Mix well and use on stains as needed.

Want a little extra fragrance in your laundry? Don't do it with synthetic ingredients. Let's use the real deal. Check out this easy recipe. 

Laundry Scent Booster
1 1/2 cups Epsom or Sea Salt
1/2 cup Baking Soda
20-30 drops essential oil(s) of choice
Combine ingredients and stir well. Let air dry and transfer to a glass jar with a lid. Add 2-3 TBSP to the washer before adding clothes. Add in laundry detergent as usual. Enjoy!

If you are looking for ways to use your Young Living products or want DIY ideas for your cleaning products, please reach out to me and let me know. I would be happy to send you those and even create a blog post here so you can always find it easily. 
 





 
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