June does not just bring the promise of warm summer days. It's also the month we put a spotlight on men's health. We will be breaking down tips and tools to support men in their wellness journey.
We will begin with the teen boys in our lives. Let's dive into five fabulous ways to boost their health and support their wide range of emotions with some of Young Living's best.
- Sacred Mountain Essential Oil: Known for its grounding and calming properties, Sacred Mountain is a blend of Black Spruce, Ylang Ylang, Grand Fir, and Cedarwood essential oils that can foster strength and resilience. Diffuse it during study sessions or quiet moments to help calm testosterone fueled feelings and ease general teenage angst. It smells incredible and can also be used as an alternative to cologne!
- AminoWise: After those intensive sports sessions or workouts, replenishing is key. AminoWise helps support muscles during and after exercise by reducing lactic acid build-up, providing essential minerals, and serving up a healthy dose of antioxidants. This triple targeted formula makes it an excellent companion for active teen boys who want to recover from strenuous physical activity more quickly and boost their athletic performance!
- Cedarwood Essential Oil: Need a concentration boost? Cedarwood's earthy aroma is perfect for enhancing focus during those long hours of study or to help your teen relax and unwind. It's perfect in the diffuser during the evening hours; it helps the body and brain to unwind, helping them to get much needed sleep!
- Vitamin D: Sunlight is a great source of Vitamin D, but we can't always get enough from the sun alone? Supplementing with Vitamin D is essential for supporting bone health, immune function, and overall mood. If your teenage boy isn't getting adequate sunlight each day, then Super Vitamin D can play a huge role in regulating his mood, boosting immunity, and regulating hormone function. Have him put the bottle by his toothbrush so he can pop two tablets under his tongue as soon as he wakes up!
- Valor Essential Oil Blend: Valor is designed to promote courage, confidence, and self-esteem. Apply it to wrists or back of the neck before heading to school in the morning, before a practice or game, or on das where things just feel overwhelming g. Our teen boys are growing into bigger bodies which is often accompanied by BIG emotions; having essential oils as a tool for helping to regulate these emotions is a game changer for your teen (and for moms!)
Understanding the specific health needs of men trough their 20's to 40's is essential for maintaining overall wellness and vitality as they age. Each decade brings its unique challenges and focuses. Let's dive a little deeper into each age group:
In Your 20's:
The 20's are often a period of transition and intense activity. During this decade, men should focus on:
- Building Muscle and Bone Density: This is the ideal time to maximize bone density and build muscle mass through weight-bearing and resistance exercises.
- Maintaining a Healthy Diet: Developing healthy eating habits in your 20's can help prevent weight gain and diseases later in life. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
- Mental Health: The stress of establishing a career and adult life can be taxing. It's vital to cultivate good mental health practices, such as mindfulness, meditation, and seeking professional help when needed.
Young living products for your 20's
- NingXia Red: An antioxidant-rich drink to support energy levels and immune health.
- Pure Protein Complete: Helps in muscle building and repair.
- Shutran Men's Line: making the switch to non-toxic personal care products is SO important, especially in the 20's season of life! Healthy hormone levels need to be protected in men and one of the best ways to do that is to avoid endocrine disruptors! Shutran Shave Cream, Shampoo/Body Wash, Beard oil, and After-Shave are the perfect, manly way to swap to natural products!
In your 30's:
As men enter their 30's metabolism begins to slow down, and the first signs of aging and chronic stress might appear. Priorities include:
- Weight Management: Keeping a healthy weight becomes trickier. Regular physical activity and a diet low in processed foods are crucial.
- Stress Management: Balancing family life, career, and personal interests can be overwhelming. Managing stress effectively is key to preventing chronic stress-related illnesses.
- Reproductive Health: If starting a family is a goal, this is a critical time to focus on reproductive health, including maintaining healthy testosterone levels and sperm quality.
Young living products for your 30's
- Valor Essential Oil: Helpful for managing stress, boosting confidence, and easing anxious thoughts.
- AgilEase: Especially beneficial for those who work out to support joint health and reduce inflammation and soreness.
- PowerGize: This is an exercise & sports supplement that helps increase stamina and muscle size and strength! A guy in his 30's might notice it takes more effort in the gym than it used to and that things like fatigue and brain fog are more prevalent. PowerGize combines herbs and essential oils to enhance performance without stimulants.
- Shutran essential oil blend: support healthy male hormone levels, libido, confidence, and so much more with this specially crafted men's oil blend! It smells incredible and will help your man feel his best. Young Living has obtained 2 US Patents using their proprietary Blue Spruce essential oil (the star in Shutran) for its ability to help with healthy testosterone levels!
in your 40's
The 40's can often bring more pronounced changes and increased risk for chronic diseases.
- Cardiovascular Health: The risk of heart disease begins to increase. Regular cardiovascular exercise, maintaining a healthy diet, avoiding smoking, and controlling blood pressure and cholesterol levels are essential.
- Prostate Health: Prostate issues can start to appear. It's important to start regular screenings and consider nutritional support for prostate health.
- Joint Health: With potential for the onset of issues like arthritis, maintaining joint health through supplements like omega-3 fatty acids and glucosamine, as well as low-impact exercise, becomes important.
young living product for your 40's
- Green Omega 3: This vegan Omega-3 supplement supports cardiovascular health, brain function, and overall health! Instead of fish, this serves up DHA and EPA from Algal oil for a more sustainable and stable way to get the benefits of Omega-3's!
- Prostate Health: A unique supplement designed to support male glandular functions and maintain healthy prostate and urinary functions! It combines Saw Palmetto, Pumkin Seed oil and a variety of essential oils with key components to support the male body. This is for any man who is concerned with maintaining healthy, normal prostate function.
- Longevity Softgels: Men in their 40's can greatly benefit from the huge amount of antioxidants found in Longevity Softgels! This daily supplement combines Frankincense, Clove, Orange, and Thyme essential oils to help protect DHA levels, help maintain cell integrity, and support immune function.
- NingXia Red: As always, NingXia Red supports the wellness of every age and stage of life! Highly bioavailable nutrition and tons of antioxidants help to give the body what it needs to thrive - which is especially important in your 40's!
Understanding and addressing these health needs with both lifestyle changes and supportive products can help men maintain vitality and wellness throughout their 20's, 30's, and 40's.
As men enter their 50's, 60's, and 70's there are a number of ways they can support their bodies for overall wellness that also impacts how they feel. Optimum brain and body function are possible at every age and phase of life, particularly with quality supplements like the ones Young Living has to offer. Here's how the man in your life can support his body in each of these age groups.
in their 50's
If overall wellness hasn't been a priority, now is the time to focus on your health with some new habits and intentions.
- Cardiovascular Health: Maintaining a healthy heart is crucial as we get a bit older. Be sure to get regular check-ups, monitor your blood pressure and cholesterol, and incorporate exercise that gets your health pumping a few times a week.
- Bone and Muscle strength: Strength training is a game changer in our 50's - it helps build and maintain muscle mass, which is essential for balance, mobility, and preventing injury. Try to fit in 2-3 strength sessions per week.
- Mental Health: Stress management, quality sleep, and staying socially connected are so important for our overall health as we age. Make time for the activities and people that nourish your mind and spirit.
Young living products for your 50's
To support these health priorities, certain Young Living products can be beneficial.
- Cardiogize: This power packed supplement supports healthy heart function, circulation, and the vascular system. It contains herbs and essential oils to support heart health and improve your quality of life!
- BLM Capsules: These capsules offer nutritional support for bones, ligaments, and muscles with powerful, natural ingredients such as type II collagen, MSM, glucosamine sulfate, and manganese citrate; resulting in healthy cell function, joint mobility, and fluid movement.
- Valor Roll On: Helpful for managing stress, boosting confidence, and easing anxious thoughts; roll this powerful oil on wrists and neck for incredible benefits. Bonus: this is a great alternative to cologne!
In your 60's
- Cardiovascular Health: Continue to eat a heart healthy diet; lots of leafy green vegetables and lean meats. Monitor your blood pressure and cholesterol regularly and get regular checkups.
- Hormone Support: Many men notice a dip in testosterone in their 60's, if they haven't already. This can lead to difficulties with intimacy, fatigue, and depression. One of the best ways to naturally support testosterone production is with weightlifting and resistance training, along with a diet full of leafy greens, fatty fish, and onions.
- Memory Support: Keep your mind sharp by continuing to learn new things, try new foods/new music, staying active, and challenging your brain with games like Sudoku.
Young living products for your 60's
Cardiogize: This power packed supplement supports healthy heart function, circulation, and the vascular system. It contains herbs and essential oils to support heart health and improve your quality of life!
Powergize: Infused with Long Jack root powder, Idaho Blue Spruce, Goldenrod, and Cassia essential oils, this supplement can support healthy libido and testosterone production in men.
Mindwise: This premium supplement is designed to support normal brain function, and overall cardiovascular and cognitive health. Unlike other memory supplements on the market, Mindwise is infused with essential oils to increase absorption and effectiveness!
In your 70's
- Joint and Muscle Support: Staying active is crucial, but it's also important to support your joints and muscles. Stretching, yoga, and strength training can help maintain flexibility and strength. Choose smart training options that are gentle on joints and that continue to support muscular growth and cardiovascular endurance.
- Immune Support: Pay special attention to immune support by strengthening your body from the inside out with immune boosting foods and supplements.
- Total Body Support: Continue to support cardiovascular, muscular, hormone, and joint health as mentioned in previous decades.
Young living products for your 70's
- Sulfurzyme: Packed with naturally occurring MSM, this supplement is a must have for joints, mobility, immunity, and supporting a healthy response to inflammation.
- Ningixa Red: Your go to supplement for improved sleep, a supported immune system, respiratory health, decreasing mobility issues and more! It's a delicious way to support nearly every system in your body!
- Products for total body support: As previously mentioned, Cardiogize, Mindwise, Powergize, and BLM can be effective tools for total body support for the 70's and beyond!
Supporting the body with targeted supplements and oils during each phase and stage of life can make a huge impact on how the man in your life feels.
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