Creating a calm kit for your home or office can be a meaningful gesture, not only for yourself, but also as a thoughtful gift for teachers, mothers, or friends facing challenging times. A curated calm kit encourages the recipient to designate a serene spot for a daily ten-minute break, a practice that fosters emotional regulation and stress relief. Assembling a bin or basket with items dedicated to tranquility and mindfulness presents an opportunity to spread wellness and support to those in our lives who may need a gentle reminder to pause and breathe.
Among the recommended items to include in a calm kit are a folding yoga mat for creating a comfortable and inviting space, yoga cards for guided practice, and a ten-minute timer to ensure a brief yet beneficial session. Noise-cancelling headphones can enhance the experience by blocking out distractions, allowing for deeper focus and relaxation. Additional touches like a yoga mat spray, mindful coloring books, and colored pencils invite a multi-sensory approach to relaxation, appealing to those who find peace in creativity and scent.
Furthermore, incorporating positive affirmation cards, journal prompts, and a guided journal into the kit not only aids in self-reflection and personal growth but also emphasizes the importance of self-care and mental well-being. These tools serve as a reminder that taking time for oneself is not only necessary but can also be a delightful and enriching experience. This approach to personal wellness reinforces the idea that everyone deserves moments of peace and contemplation, encouraging a habitual practice of self-care and mindfulness.
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Discover the flow and ease of being in 2023 with a year of slower, light heartedness. Dive into the world of fiction with Colleen Hoover books like "Verity" and "Maybe Someday." Take a deep dive into personal development with books like "Big Magic" by Elizabeth Gilbert and "Braving the Wilderness" by Brene Brown. Explore the transformative power of education with "Courage to Grow" by Laura Sandefer. Embark on a journey of self-discovery and connect with other conscious moms through Om in the Home Revolution courses and coaching.
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Gosh, I love listening to podcasts!
Not only because I need to block out the world sometimes and preserve my sanity, but also because I love learning deeper truths about other people and subsequently myself too!
Here are some that really stood out this year for me on my self discovery journey. Share your favorites in the comments below.
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Discover the transformational power of choosing a word of the year with this impactful practice. Unlike resolutions that often fade away, having a guiding word can provide a constant reminder and affirmation for your intentions. Choose a word that represents where you want to be, what you want to focus on, or what you want to cultivate. Integrate it into your daily routine through affirmations, artwork, and reminders. See how this simple practice can help manifest your desires and lead you towards a more aligned and passionate life.
When I think back to childhood with the memories of hugs, I am one of the lucky ones. My parents liked to hug and I can still remember the feeling of connection and affection.
Today when I think about my parents and miss their hugs, it leaves a deep pain that is indescribable. If I linger there too long, I start the stories of being unlovable or rejectable.
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