Yoga Challenge Day TWO: Legs!!

Affirmation: I CAN RELEASE

Yoga Benefit #23 Prevents IBS and other digestive problems.  Another great release for the bowels (haha, get it) is an epsom salt bath.  I love to add a few of my favorite essential oils for relaxing the muscles!  I highly recommend a bath near the Full Moon as well!


Day 2 video: Yoga for Hamstrings on Youtube


Today's Q+A: How did you do today?  


So I love full moon yoga every month so let's release anything that's been holding us back mentally, physically, or emotionally.  Comment with something that you want to release.  Write it down on a piece of paper and burn it for good measure (a full moon ritual). Drink some lemon tea!



Grab the Free PDF 15 Ways to Build Self compassion here
My steps to lessen the overwhelm so I can dream BIG!
 
 

2 Comments

  1. Tanya Milano Snell  04/07/2020 01:29 PM Central
    I'm releasing jaw and neck tension, worry and fear about the Covid 19, and self-doubt about my yoga business.
  2. Tanya Milano Snell  04/07/2020 01:28 PM Central
    I'm releasing jaw and neck tension, worry and fear about the Covid 19, and self-doubt about my yoga business.

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