Affirmation: I AM CENTERED
BENEFIT #36--Encourages Self Care. This results in three things: You get involved in your own care, you discover that your involvement gives you the power to affect change, and seeing that you can affect change gives you hope. And hope itself can be healing.
Daily Q+A: Tell me your biggest take away this week while focusing on self care. Do you have more hope for being centered in the future? Let's revisit your intention from Day 1. How are you doing with the intention?
Grab the Free PDF 15 Ways to Build Self compassion here
All have been wonderful so far, and I enjoy the varied uses for the different movements. I find myself looking forward to each next one.
Xo