7 Day Yoga Challenge Day FIVE: I AM CENTERED
Affirmation: I AM CENTERED
BENEFIT #36--Encourages Self Care.  This results in three things: You get involved in your own care, you discover that your involvement gives you the power to affect change, and seeing that you can affect change gives you hope. And hope itself can be healing.

Daily Q+A: Tell me your biggest take away this week while focusing on self care.  Do you have more hope for being centered in the future?  Let's revisit your intention from Day 1.  How are you doing with the intention?


Grab the Free PDF 15 Ways to Build Self compassion here
My Journey with Intermittent Fasting: Finding Balance and Wellness
My Favorite apps and Youtube Channels to help kids with anxiety and BIG emotions
7 Day Yoga Challenge Preparation: I CAN DO THIS

2 Comments

  1. Molly O Fulton  01/26/2021 09:25 AM Central
    Wow! Today was definitely deserved! I think I’m going to return to this day/practice often. 🤗
    All have been wonderful so far, and I enjoy the varied uses for the different movements. I find myself looking forward to each next one.
    Xo
    Tanya Milano Snell AUTHOR  01/26/2021 09:31 AM Central
    This is one of my favorites too!
  2. tanya milano  04/12/2020 08:00 PM Central
    I have gained so much confidence from all of the participants' comments in this challenge. I'm so happy to be working on this home-based business to bring yoga and mindfulness to more people!

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