Photo from Young Living Essential Oils
It's that time of year to start thinking about Spring cleaning!
Yes, even if there's still snow on the ground and you're hoping for a warmer sunny day, it's okay, because the tips in this blog work year around. No matter what the temperature outside, you're going to cross your fingers and wish for a nice Spring day so that you can try some of the tips I'm going to share today.
One of my favorite products by Young Living Essential Oils is their Thieves essential oil blend. First, it was just the oil blend of Clove, Lemon, Cinnamon Bark, Eucalyptus radiata, and Rosemary. It soon became a fan favorite and the most-used blend in the YL product line. Fast forward, and now this essential oil blend is used in over 20 of Young Living's flagship products. If you are ready to simplify your life and get the toxins out of your home, the Thieves products will be your best friend!
I'm curious . . . how many bottles of cleaning supplies are under your kitchen sink, in your bathroom, laundry room, and garage? Take a minute to think through the daily, weekly, and monthly cleaning you do. Are you exhausted thinking about it already?
Bathroom Mirrors
Toilets
Shower and Bathtub
Sinks
Floors
Windows
Doorknobs
With all of these things listed, and more, I literally only use ONE cleaner. Yep! You read that correctly. ALL I use for my entire house and all the messes and spills is Young Living's Household Cleaner that is made with the Thieves essential oil blend! If you want to call me a liar then I invite you to come over and look in every cabinet in my house!
Thieves . . . Thieves . . . Thieves . . . and more Thieves is what you will find.
Now, every once and a while I will use a little vinegar and water to help remove calcium buildup on appliances, or I will add a little bleach to my white load of laundry, but that's about it. I literally use the Thieves Household Cleaner for EVERYTHING! I have several spray bottles in the main rooms of my house - kitchen, bathrooms, laundry room and garage - and depending on if I need to do a deep clean or just wiping off counters, I will make the solution stronger or more diluted.
Ditch and Switch
If you're ready to simplify your life, ditch the chemicals, say goodbye to multiple bottles of different cleaners, and switch to a chemical-free solution, then I'm here to be your cheerleader.
Thieves Cleaner . . . THIEVES CLEANER . . . Thieves Household Cleaner to the rescue!!!
Photo by Elizabeth Rose
As you can see, the dilution ratios are found right on the back of the Thieves Household Cleaner bottle. The cleaner comes in a 14.4oz or 64oz bottle. You can save $$ by adding this product to a Loyalty Rewards order so that you're earning points back on each purchase. Plus, when your order is over 190pv, 250pv or 300pv then Young Living automatically adds their Gift With Purchase freebies to your order as a thank you for shopping from your own Young Living store.
I'm so thankful that I don't have to go up and down the smelly isle at the grocery storer, read a bunch of labels and try to figure out all the individual cleaners for windows, toilets, floors, etc! It truly is such a blessing to have the Thieves Cleaner as my main go-to for all the messes.
Photo by Young Living Essential Oils
DIY's and Additional Thieves Products
If you're the kind of person who loves DIY recipes, then you can find an abundance of recipes posted by Young Living in their blog HERE. There are literally 100s of ways to use the Thieves Household Cleaner! I hope you get a bottle and start enjoying this product as your first ditch and switch item.
Now let's take a look at a few other Thieves-infused products that you'll want to know about. Like I mentioned, there are over 20 Thieves-infused products that Young Living has formulated over the years due to popular demand. You can simply go to YoungLiving.com and search for "Thieves" to see all the options.
If you're not yet a member with Young Living and you're ready to get started then I recommend the Thieves Bundle, or if you're already a member and on Loyalty Rewards then I recommend trying the thieves Home Loyalty Bundle.
CHEMICAL-FREE HOME CLEANING
Thieves Household Cleaner, 14.4oz or 64oz
Thieves Spray
Thieves Wipes
Thieves Laundry Soap
KITCHEN
Thieves Aromatic Dishwasher Powder
Thieves Kitchen and Bath Scrub
Thieves Dish Soap
Thieves Fruit and Veggie Soak
NATURAL HEALTH SUPPORT
Thieves essential oil blend, 15 ml (topical and aromatic use)
Thieves Vitality oil blend, 5 ml (dietary supplement)
Thieves Roll-On, 10 ml (topical use)
Thieves Chest Rub
Thieves Hard Lozenges
Thieves Cough Drops
DENTAL CARE
Thieves AromaBright™ Toothpaste
Thieves Whitening Toothpaste
Thieves Dentarome Plus Toothpaste
Thieves Dentarome Ultra Toothpaste
Thieves Mints
Thieves Fresh Essence Plus™ Mouthwash
Thieves Dental Floss
CLEAN HANDS
Thieves Foaming Hand Soap
Thieves Waterless Hand Sanitizer
Thieves Cleansing Soap
Thieves Hand Sanitizing Wipes
Extra Ditch & Switch Options from Young Living
Here's a wide range of products from Young Living that you can start working to transition to over time. My family and I have used every single one of these products during my 27 years being part of the wonderful world of Young Living, and there's not one product I regret purchasing or didn't use. I hope you get to enjoy them too!
Let's Connect!
Wow! So what do you think? Hopefully you're not on overload. All I can say is that we are so incredibly blessed to have these products available to us at the click of a button. The best part is that they arrive at your doorstep - generally in less than a week! You can skip the smelly cleaner isle at the grocery store and label reading. PLUS, you can get wholesale pricing, loyalty reward points and YL's Gift With Purchase with qualifying orders.
If you need any help choosing the best products to get started with, please give me a call at 719-502-1017 and I look forward to helping you ditch the chemicals and switch to Young Living's chemical-free solutions.
To Your Health,
Teri Secrest
Many woman know the importance of antioxidants in our diets. Antioxidants help protect cells from damage caused by free radicals and can help reduce inflammation, prevent early aging, improve heart health, and boost immunity. Here is a list of 6 antioxidant-rich foods that every strong woman should include in her diet:
The Power of Berries
Berries are one of the best sources of antioxidants. Packed with polyphenols, berries contain anti-inflammatory and cancer-fighting properties. Try adding blueberries, raspberries, blackberries, wolf berries or strawberries to your morning oatmeal or smoothies for an extra boost of antioxidants.Deep Leafy Greens
Leafy greens like kale and spinach are loaded with vitamins A and C, both powerful antioxidants that prevent cell damage and help prevent toxins, especially those from metals, from building up in your body. Incorporate these nutrient-dense foods into salads or sauté them as a side dish for dinner. If you don't enjoy eating greens, try a high quality green powder such as NingXia Greens to add to a daily smoothy or high-energy shot.
Nuts & Seeds
Vitamin E packs a powerful punch with its antioxidants, which help protect your body from damage from the environment. This protection is vital for healthy skin, eyes, and heart. Vitamin E also prevents inflammation by blocking certain chemicals in your body from initiating it. An added bonus is that Vitamin E helps boost metabolism and energy levels (especially when combined with other antioxidants). Plus, it's an essential component for keeping cell membranes strong so cells communicate better and function properly. Add walnuts, flax seeds, almonds, pumpkin seeds, sunflower seeds, chia seeds to your salads or snack on them throughout the day for a healthy pick me up!
Legumes & Beans
Legumes and beans have long been a staple in cultures around the world thanks to their low cost, high nutritional value, and versatility. They contain antioxidants as well as essential proteins and vitamins which are important for strong muscles and healthy cells. Not only are legumes and beans packed with nutrition, but they can also make great additions to a variety of meals. Legumes like lentils, black beans, and chickpeas are all high in fiber and packed with protein. Incorporate legumes into soups and curries for added flavor and texture. Beans can also be added to salads or blended into hummus as a dip for crudités or crackers.
Cacao
Cacao is made from cocoa beans that have not been roasted or processed in any way—unlike chocolate which has been sweetened with sugar and milk fat added to it. Cacao powder provides many health benefits including being high in magnesium, which helps with sleep, and containing more than 300 different compounds including flavonoids—powerful antioxidant compounds found in plants! Try adding cacao powder to smoothies or baking recipes for a delicious antioxidant boost!
The Easy Button
For busy women like us, trying to add all of these foods to our diet can be difficult. Time for juicing, smoothie creation, or even lunch can be in short supply. Be sure to utilize ready-made antioxidant juices, such as NingXia Red that you can toss in your bag and take with you. NingXia Red packets don't even require refrigeration to deliver all those antioxidant benefits to your body.Conclusion
Incorporating these antioxidant rich foods into your diet can help you reap all their amazing health benefits! With so many delicious options available there’s no reason why you shouldn’t add these fruits, vegetables, nuts & seeds to your grocery list this week! Enjoying these superfoods regularly will help give your immune system the boost it needs while providing protection against disease-causing free radicals in the body.
Happy Eating! :)
Teri Secrest
904-822-1788
When it comes to February, the month of Valentine's Day, we at the Royal Dream Team love to make it a month of pampering!
This month, Young Living is making it extra special for us by choosing gifts that support the spirit of pampering and love.
Imagine diffusing the Bloom oil blend in your bathroom as you're soaking in a warm bath with Epsom Salt, or even adding a few drops to your bath water. When you're ready to give your skin the nourishing moisture it needs, grab the Coconut Lime Body Butter. Keep the Luscious Lemon hand lotion in your guest bathroom for all your favorite friends to try, and just wait for them to come out exclaiming "I just LOVE your hand lotion in the bathroom . . . where did you get it?"
Plus, if you just so happen to binge watch a few too many romantic comedies or spend hours texting your special someone, you'll want to support your eye health against blue light and other factors that cause deterioration. Young Living's IlluminEyes supplement is the star performer of the show when it comes to eye support.
So are you ready for the breakdown of how these products can be added to your February order FREE of charge?! These are Young Living's gift to you to say Thank You for being a valued customer. And remember, anyone who has a Loyalty Rewards order will receive and EXTRA gift at the 100PV amount as well as an EXTRA gift at the 190PV amount.
For more information on the Loyalty Rewards Program, click HERE to visit Young Living's info page. Also note that there are a few UPDATED coming to Loyalty Rewards members as of February 1st. Here are the details: LOYALTY REWARDS UPDATE - January 2023 PDF
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LOYALTY ORDER
300 PV tier
Retail value: $192.44
· Coconut Lime Replenishing Body Butter
· IlluminEyes supplement
· Lushious Lemon Hand Lotion
· Loyalty order: BLOOM by Young Living essential oil blend, 5 ml
· Loyalty order: 10 Loyalty Rewards points
250 PV tier
Retail value: $144.74
· IlluminEyes supplement
· Lushious Lemon Hand Lotion
· Loyalty order: BLOOM by Young Living essential oil blend, 5 ml
· Loyalty order: 10 Loyalty Rewards points
190 PV tier
Retail value: $96.38
· Lushious Lemon Hand Lotion
· Loyalty order: BLOOM by Young Living essential oil blend, 5 ml
· Loyalty order: 10 Loyalty Rewards points
100 PV tier
Retail value: $13.16
· Loyalty order: 10 Loyalty Rewards points
ONE-TIME ORDER
300 PV tier
Retail value: $129.94
· Coconut Lime Replenishing Body Butter
· IlluminEyes supplement
· Lushious Lemon Hand Lotion
250 PV tier
Retail value: $82.24
· IlluminEyes supplement
· Lushious Lemon Hand Lotion
190 PV tier
Retail value: $33.88
· Lushious Lemon Hand Lotion
FEATURES & BENEFITS
- Uses coconut oil and citrus premium essential oils for a naturally derived scent
- Moisturizes dry skin, including problem areas such as elbows, hands, and heels
- Provides moisture for healthier-looking skin
- Revitalizes and rejuvenates dry skin
- Improves skin’s texture and smoothness
- Features a vegan-friendly formula and 100 percent plant-based ingredients
- Contains no parabens, phthalates, petrochemicals, synthetic preservatives, synthetic fragrances, or synthetic dyes or colorants
IlluminEyes features a proprietary formula including lutein and zeaxanthin that helps reduce eye strain, protects eyes from damaging blue light, and maintains vibrant skin. IlluminEyes can also help support long-term eye health. Vitamins A and C have properties that may help reduce eye health deterioration commonly related to age.*
Bring the fresh aroma of lemon groves and bright sunshine indoors with Lushious Lemon Hand Lotion. A Young Living Signature Scent, Lushious Lemon features Lemon essential oil from cold-pressed fruits grown in South Africa and Argentina, as well as Lemon Myrtle essential oil from steam-distilled leaves of the myrtle plant native to Australia. Lushious Lemon Hand Lotion hydrates and softens dry skin while enlivening your senses with a bright, citrusy aroma, leaving your skin feeling soft and smooth with a bright scent of citrus—minus the synthetics.
BLOOM by Young Living® essential oil blend combines Vetiver, Blue Cypress, Davana, Royal Hawaiian Sandalwood™, Clove, Jasmine, Carrot Seed, Spearmint, Geranium, and Sacred Frankincense™ to create a luxe, sophisticated scent for home, office, or personal use. This is a beautiful blend to diffuse, apply to wrists and behind ears as a perfume or cologne, add a drop to your moisturizer of choice, or add a few drops to a cup of Epsom Salt and add to a warm bath. It is a very uplifting scent that reminds you a bit like being in a garden with the sun shining.
And last but not least . . . for all of the Loyalty Reward members who place a 100PV order or more, you will receive 10 additional PV points in the month of February! Yes, that's equivalent to $10! Can someone say, "Thank you for the gifts Young Living!"
We really do have a lot to be thankful for and I hope you know that I'm always here to support you and cheer you on. Health is a lifelong journey. Creating good habits takes time. Supporting healthy cells, healthy emotions and healthy habits can become a lifestyle for you and your family.
Please check back for new blogs being shared weekly. Join us for Wednesday Wisdom for weekly health and lifestyle and leadership education. And join the Royal Dream Team Facebook group to stay connected with life-minded health enthusiasts.
To Your Health!Teri Secrest, Royal Crown Diamond
Elizabeth Rose, Gold
Valentine's Day is right around the corner, and if you're a romantic at heart, I can imagine that you will be thinking of special ways to create lasting memories this year. This Valentine’s Day, why not enjoy a romantic night in with your significant other? Whether you don’t want to fight the crowd or simply want to stay home and make the most of the moment, here are some tips for having a romantic night at home.
Set the Mood with an Amazing Atmosphere
Whether you’re setting up a romantic dinner or planning an evening of fun activities, take some time to set up the atmosphere. Create a playlist of your favorite love songs—or your partner's favorite tunes—and put it on loop. You can also decorate around the house with low light diffusers, flowers, or other items that represent your love and romance. Get creative! If you don't have any decorations on hand, consider making them yourself for an added touch of personalization.
Diffusing essential oils is one of the best ways to help set the mood. Here are a few diffuser recipes you can use to put romance in the air.
Plan Fun Activities Together
There are plenty of fun activities you can do together from the comfort of your own home. Have a movie marathon with films that remind you both of how you met or feature some of your favorite actors. Play board games or video games—you can even challenge each other to learn something new! The possibilities are endless when it comes to finding unique ways to spend quality time together without ever leaving your home.
Prepare Dinner Together
Plan to cook together or make it ahead. You can also head to Pinterest for some new recipes or get creative with ingredients you already have in your fridge. This can be part of the activity you do together valentines day night.
Draw a Bath
Whether you're pampering yourself or creating an enjoyable experience for a spouse, a romantic bath can be just the thing you need. Infuse your bath with epsom salts, fragrant bath salts and essential oils.
Consider a Massage
Valentines day is the PERFECT day to surprise your loved one with a massage. You can find great how to videos on YouTube or instructions on Pinterest. Break out fragrant massage oils, such as the Sensation Massage Oil and Relaxation Massage oil. If you're going for a deep moisturizer, you can use lotion over oils. Use what you have on hand or try the Coconut Lime Replenishing Body Butter is an all-time favorite.
At the end of the day, remember that this Valentine's Day is all about celebrating your relationship and enjoying each other's company. Take some time to relax and cuddle up on the couch while talking about everything and anything that comes to mind. Enjoy the moment without any distractions and cherish each other in every way possible! After all, isn't that what being in love is all about?
To Love,
Teri Secrest
Let's Connect
I hope these tips were helpful and I wish you all the best as you create memories this Valentine's Day. If you need any help or need extra tips feel free to call or text 904-822-1788 or email Teri@TeriSecrest.com.
