Feeling sluggish and a bit worn out? Brain not firing on all cylinders? You may need to add some quick and easy nutrition to your diet. Why?
When it comes to your health, think of food as the fuel your body needs to keep going. Just like your car needs gas, your body needs a steady supply of nutrients like those found in colorful fruits and veggies. Without them, your body might start beeping at you like a fuel gauge on empty!
If you're not regularly eating a variety of colors, your body is begging for help. This might be why you crave unhealthy snacks like chips or candy bars. But don't worry, there are simple ways to give your body the nutrition it craves.
Here are four easy steps to get started with:
1. Create a nutrition budget just like you would for any other regular expense. You need a budget for car maintenance, you also need a budget for body maintenance!
2. Remember, live foods are different than junk food. Junk food is just empty calories. Live food is fuel. Make choices that fuel your body and brain.
3. It can be challenging to get enough nutrients from food alone, so consider using products from Young Living to supplement your diet starting with our favorite four!
4. Keep your favorite fruits and veggies on hand and in easy reach. When we are feeling snarky, we will reach for what is close and easy. Keep some of your favorite fruits and veggies close so you reach for that good fuel.
Make yourself a priority by giving your body the care it deserves. With a little effort, you can fuel it like a pro and feel your best every day!
4 SIMPLE THINGS TO ADD TO YOUR DAILY ROUTINE
Why are these 4 products our favorite? It's because they are quick, easy, power packed, and can travel with you if you're a busy parent, hard working away from home or a world traveler. These products will also give you a sound nutritional foundation on which the rest of your health can be built.
Let's start with my ABSOLUTE #1 daily product, NingXia Red:
This beautiful red drink contains everything you need to get your day started right. It's filled with Ningxia wolfberry puree, Blueberry juice concentrate, plum juice concentrate, cherry juice concentrate, aronia juice concentrate, pomegranate juice concentrate. Plus, you get the added benefits of Orange, Yuzu, Lemon, Tangerine essential oil.
Check out the science behind NingXia Red in the below video.
Here's a fun visual of all the fabulous nutrients you get by just drinking 2 ounces of NingXia Red.
Now we're talking!!! Here are your colors of the rainbow, plus essential oils for added support.
You could stop right there and be doing good for your body, but with the addition of one simple scoop of greens, you add in all of the greens your body needs.
Inside each serving of NingXia Greens, you’ll find 50 fermented whole foods, five varieties of immune-supporting mushrooms, and wolfberry fruit and sprouted leaves from our Seed to Seal® farm in Ningxia, China. All that plant-based goodness is carefully extracted using a heat-free method so you can enjoy the full nutrients and healthy benefits they have to offer.
With this unique blend of superfood ingredients, greens, and premium essential oils, Young Living has taken the guesswork out of your nutrition needs. All you have to do is scoop, stir, and enjoy!
KEY INGREDIENTS
- NingXia wolfberry fruit powder and sprouted leaves: Also known as goji berries, wolfberries come from an ancient plant, long praised in China for its powerful health benefits.
- Maitake, reishi, turkey tail, shiitake, and enokitake mushrooms: A source of soluble fiber known as beta glucans, these mushrooms help support a healthy immune system.*
- Fermented Superfood Blend: A fermented superfood blend that delivers nutrients that are difficult to obtain from a typical diet, this proprietary combination also contains enzymes to support optimal digestion.*
- Purslane: An edible succulent, this ingredient is one of the few vegetables that’s rich in plant-based omega-3 fatty acids, vitamins, and minerals—including copper, magnesium, iron, manganese, and potassium, vitamin E, and vitamin C. Purslane is also a uniquely rich source of 184 phytochemical compounds, including phenolic acids, alkaloids, and flavonoids, which act as antioxidants.
- Secale cereale flower pollen extract: A non-allergenic and sustainably sourced extract that contains full- spectrum nutrients such as amino acids, phytosterols, fatty acids, carotenoids, flavonoids, vitamins, minerals, and enzymes, this extract is clinically shown to display antioxidant and detoxifying capacity and maintain cellular oxidative stress through significant decrease of GSSG (oxidized glutathione).*
- MultiGreensTM proprietary oil blend: The same combination of premium essential oils found in our MultiGreens supplement, this blend was originally formulated by D. Gary Young.
~ key ingredients info from https://www.youngliving.com/us/en/product/ningxia-greens-fruit-vegetable-supplement-powder?enrollerId=992365&sponsorId=992365
Now that we have our base of fruits and vegetables, let's add some protein!
Find the power in the powder
Power Meal is a true meal replacement packed with plant-based protein and real whole foods.
What's in a scoop?
- 20 grams of vegan protein, including pea, pumpkin seed, flax seed, and sunflower seed protein
- 17 vitamins and minerals, including vitamin B for mental energy and vitamin C, vitamin D, magnesium, zinc, calcium, and potassium for healthy immune system support
- 11 fruits and veggies, including apples, wolfberries, blueberries, raspberries, strawberries, lucuma, carrots, broccoli, tomatoes, spinach, and sweet potatoes
- 3 grams tapioca fiber and a targeted enzyme blend to support the gut microbiome and healthy digestion
- 0 added sugars, with natural sweetness from fruit and Reb M, a calorie- free sweetener derived from fermented non-GMO sugar cane
- Medium-chain triglycerides, which are healthy fats that provide energy
- Orange essential oil for an extra punch of sweetness
Try this: Two scoops in 8 ounces of water, plant-based milk, or NingXia Red® for a healthy, balanced meal
If you're really ready to pack a punch then try making a shake with Power Meal, Sulfurzyme Powder, NingXia Greens and NingXia Red. This is what keep me going from morning till night and through a busy workday. You just add water, milk or your favorite milk substitute like oat milk or coconut milk. For a little extra flavor, throw in a handful of berries and blend together for a rich and creamy, cold smoothie.
If you're looking for a perfect smoothie recipes, check these out!
Now that we have fruits, vegetables, greens, AND protein, let's kick it up a notch and support our joints, muscles, hair, skin & nails with some Sulfurzyme.
Sulfurzyme is a nourishing blend of MSM and wolfberries that supports overall wellness by bolstering your joints, aiding your immune system, and supporting normal metabolic functions, circulation, and bone, hair, and skin health.*
- MSM (Methylsulfonylmethane) is a natural compound that contains the mineral sulphur.
- It's found in small quantities in fresh fruit and vegetables, tea, coffee, meat and dairy foods, cereals and grains.
- MSM is a source of sulfur for the amino acids cysteine and methionine.
- Some research suggests MSM might inhibit degenerative changes in joints.
Gary Young specifically formulated Sulfurzyme to include the Worlfberries because of their amazing health properties and ability to help MSM metabolize optimally in the body.
NingXia Wolfberries:
- Contains minerals and coenzymes that support the assimilation and metabolism of sulfur
- Rich in nutrients
- High in fiber and protein
- Protein content is approximately 13 percent
- Contains all the essential amino acids
- Highest whole-food source of potassium
- High in antioxidants
This supplement is a must for anyone looking to support health skin, hair, nails, joints and gut health. It can be added to your glass of 2oz of NingXia Red, a scoop of NingXia greens, 1 heaping tsp of Sulfurzyme Powder, and 2 scoops of Power Meal. This simple shake can replace your breakfast or lunch meal.
Interested in Learning More? Let's Connect!
I hope this blog is helpful for you as you're making healthy choices to fuel your body with life-giving foods and nutrients. If there's anything we can do to support you, please contact us.
Sincerely,
Teri Secrest
Elizabeth Rose
Phone: 719-502-1017
Email: Teri@TeriSecrest.com
Look no further for your meal replacement powder or protein powder! Young Living has it all. With 5 different options, you are sure to find one that fits the profile of what your body needs and your taste buds enjoy.
In this blog I’m going to share the nitty gritty details for those who want to dive deep into each powder option.
Before I go on, I want to share a reminder that these powders work well when incorporating them into a healthy diet. Take the guess work out of your daily life by first, planning ahead. Make a list of goals. Whether your goals include replacing a few meals a week with shakes, saying no to fast food and yes to more nutritious options, tightening your overall food budget, weight management, or on-the-go energy, it’s all possible with Young Living’s flagship products to assist you.
Below you will see the comparison between protein content, calorie count, sugar content, digestive enzymes added to the formula, and extra facts.
Note that Power Meal, Balance Complete and the Slique Shakes are all considered full meal replacements. Pure Protein Complete is a protein powder formulated to give your body the needed protein before or after a workout and strenuous activity, although it is not a full meal replacement. If you were to want extra protein, plus a full meal, I like to add a scoop of Pure Protein Complete to a scoop (half serving) of one of the three meal replacement powders.
Note that below I only mention the facts for the Vanilla Spice version of Pure Protein, although the Chocolate is very similar except for the taste and slightly different flavoring ingredients. Both are delicious depending on the vanilla or chocolate flavor you prefer.
BASIC PRODUCT FACTS
PRODUCT FACTS & INGREDIENT LISTS
When it comes to ingredients, you may know a few things your body does really well with and a few things to avoid. For instance, some people do okay with whey protein and some do better with a vegan protein source such as pea protein or pumpkin seed protein. One thing that Young Living takes into account is the lack of nutrients that are found in foods today, and even the lack of nutrients in live fruits and vegetables you may consume on a daily basis. To make up for this deficiency, you will notice ingredients like organic spinach powder, organic goji powder, and Barley grass powder.
Power Meal
PRODUCT FACTS
Find power in the powder with this delicious, sweet vegan meal replacement featuring 20 grams of protein! Crafted with clean living in mind, our Power Meal™ formula contains 17 essential vitamins and minerals to give you a balanced meal with every sip. Pack a punch with plant-based protein from peas, pumpkin, flax, and sunflower seeds, then feel nourished with the natural goodness of 11 fruits and vegetables, including apple, carrot, broccoli, wolfberry, tomato, spinach, sweet potato, blueberry, raspberry, strawberry, and lucuma. With MCT oils, a targeted enzyme blend of amylase and protease to support healthy digestion, only 170 calories per serving, and an irresistible dash of Orange essential oil, this allergen-free formula powers your healthy lifestyle. Take on the day with nutrient-packed vegan nutrition, free from any added sugars, fillers, preservatives, or artificial colors!
INGREDIENTS
Vegan protein blend: Pea protein isolate, Pumpkin seed protein, Flax protein, Sunflower protein
Medium chain triglycerides, Soluble tapioca fiber, Organic apple powder, Natural flavors, Organic carrot powder, Organic broccoli powder, Magnesium (Bis-glycinate chelate), Organic goji powder, Tomato powder, Organic spinach powder, Organic sweet potato powder, Xanthan gum, Organic blueberry powder, Freeze dried raspberry powder, Strawberry powder, Organic lucuma powder, Rebaudioside M (Natural sweetener), Zinc gluconate, Ascorbic acid,
Enzyme blend: Protease, Amylase
Niacin, Copper gluconate, Biotin, Beta carotene, Vitamin D3 (Cholecalciferol), d-Calcium pantothenate, Natural folate (from Citrus limon extract), Orange (Citrus sinensis) peel oil, Pyridoxine HCl, Riboflavin, Chromium chloride hexahydrate, Vitamin B12 (Methylcobalamin)
Balance Complete
PRODUCT FACTS
- Optimal meal replacement in a convenient and delicious vanilla shake
- Effective approach to weight-loss goals and cleansing*
- High in protein (12 grams of protein per serving)
- Formulated with whey protein to help support muscle growth and recovery*
- Good source of fiber*
- Helps support cleansing of the digestive system*
- Helps support a healthy immune system*
INGREDIENTS
Proprietary V-Fiber™ Blend: Ningxia wolfberry (Lycium barbarum) powder, Rice bran, Guar gum, Glucomannan fiber (from Konjac root), Inulin fiber (from Chicory root), Sodium alginate
Whey protein concentrate (80% protein), Arabinogalactan fiber (from Larch tree), Nonfat dry milk (Nonfat dry milk, Lactose, Vitamin A palmitate, Vitamin D3), Coconut creamer (Coconut oil, Maltodextrin, Sodium caseinate), Natural flavors, Fructose, Soy lecithin, Calcium (Tricalcium phosphate)
Proprietary enzyme complex: Lactase, Amylase, Bromelain, Lipase, Papain
Xylitol, Xanthan gum, Magnesium (Magnesium oxide), Barley (Hordeum vulgare) grass powder, Cinnamon (Cinnamomum cassia) bark, Luo han guo (Siraitia grosvenorii) fruit extract, Barley (Hordeum vulgare) grass juice powder, Aloe vera (Aloe barbadensis) leaf extract, Vitamin E (Natural mixed tocopherols), Vitamin A (Mixed carotenoids), Vitamin C (Ascorbic acid), Microcrystalline cellulose, Vitamin B3 (Niacin), Zinc (Zinc oxide), Vitamin A (Beta carotene), Vitamin B5 (Pantothenic acid from Calcium pantothenate), Folic acid (from Citrus limon extracts), Biotin, Chalcone, Iodine (Potassium iodide), Vitamin B6 (Pyridoxine hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine hydrochloride), Chromium (Chromium polynicotinate with niacin), Vitamin D3 (Cholecalciferol), Calcium (Calcium citrate), Orange (Citrus sinensis)† peel essential oil, Selenium (L-Selenomethionine), Molybdenum (Sodium molybdate dihydrate), Potassium (Tripotassium citrate), Vitamin B12 (methylcobalamin)
†Premium essential oil
Slique Shake
PRODUCT FACTS
- Infused with Slique Essence essential oil blend to support weight management when combined with regular exercise and a sensible diet*
- A complete meal replacement*
- Formulated with naturally derived B vitamins, including natural folate*
- A good source of potassium, folate (vitamin B9), pantothenic acid (vitamin B5), and chromium*
- An excellent source of vitamin C, thiamin (vitamin B1), riboflavin (vitamin B2), and vitamin B6*
- Rich in phosphorus, iodine, magnesium, zinc, selenium, copper, molybdenum, iron, and niacin (vitamin B3)*
- Contains high-potency manganese (150 percent)*
INGREDIENTS
Pea Protein Isolate: (Isomalto-oligosaccharide, Medium chain triglycerides, Tapioca dextrose, Organic palm sugar, Natural flavor, Organic quinoa powder, Organic pumpkin seed protein, Xanthan gum, Strawberry fruit powder, Sodium citrate, Malic acid)
Fruit and Vegetable Extract Blend: (Green tea leaf extract, Guarana seed extract, Red & white grape extracts, Grapefruit extract, Black carrot extract, Vitamin B3)
Alfalfa grass juice powder, Organic wolfberry fruit powder, Stevia
Slique essential oil blend: Slique essential oil blend: (Grapefruit (Citrus paradisi)† rind oil, Tangerine (Citrus reticulata)† rind oil, Spearmint (Mentha spicata)† leaf oil, Lemon (Citrus limon)† rind oil, Ocotea (Ocotea quixos)† leaf oil, Stevia leaf extract)
Vitamin and Mineral Blend: (Dipotassium phosphate, Monosodium phosphate, Magnesium oxide, Zinc gluconate)
Organic B vitamin blend (Guava extract, Holy basil extract, Citrus limon extract)
Ascorbic acid, Molybdenum glycinate, Niacin, Copper gluconate, Biotin, Vitamin A acetate, Sodium selenite, d-Calcium pantothenate, Chromium nicotinate glycinate chelate, Riboflavin, Pyridoxine HCl, Potassium iodide, Methylcobalamin
†Premium essential oil
Pure Protein Complete
PRODUCT FACTS
- An excellent source of protein (25 grams)*
- Formulated with a variety of amino acids to support muscle mass*
- Provides protein metabolism support*
- Supports ATP production, the energy currency of the body*
- Helps build lean muscle*
- Functions as a post-workout muscle recovery supplement*
INGREDIENTS
Pure Protein Complete Proprietary Blend: rBGH-free whey protein concentrate, Pea protein isolate, Goat whey protein concentrate, Egg albumin, Organic hemp seed protein, elevATP® (Ancient peat, Apple extract)
Enzyme Proprietary Complex: Alpha and Beta amylase, Protease, Lipase, Lactase, Cellulase and L. acidophilus, Papain, Bromelain
Other Ingredients: Organic evaporated cane juice, Cocoa powder, Xanthan gum, Natural flavors, BCAA Mix 2:1:1 (L-Leucine:L-Isoleucine:L-Valine), Sodium chloride, Amino acid blend (L-Glutamine, L-Methionine, L-Lysine), Stevia (Stevia rebaudiana) leaf extract, Orange (Citrus sinensis)† peel oil, Luo han guo (Siraitia grosvenorii) fruit extract
†Premium essential oil
LET'S CONNECT
We hope this blog is helpful for you as you're deciding which Young Living Meal Replacement or Protein Powders to incorporate into your nutrition regiment. If there's anything we can do to support you, please contact us.
Sincerely,
Teri Secrest
Elizabeth Rose
719-502-1017
Teri@TeriSecrest.coom
When you make a commitment to your health, Young Living loves to reward you!
Loyalty Rewards is Young Living's completely customizable monthly wellness box delivered straight to your door with the products you choose. PLUS, each month you will earn reward points that can be used to purchase free products, AND you can receive Young Living's Gift-With-Purchase each month that your order qualifies.
Congratulations on joining this amazing program that will help you on your wellness journey!
NOTE: Whatever day of the month your loyalty order date is set for BE SURE to change your order the day BEFORE, as your order will process and ship at 12:01am Mountain Standard Time while you are sleeping! For example, if your Loyalty Rewards day is the 15th, you'll need to change your order before midnight on the 14th.
*Best Practice: Add your items to your Loyalty Rewards order BEFORE removing items from last month's order. This will prevent an accidental cancelation of your Loyalty Rewards order.
How to Manage Your Loyalty Order
First, grab your member number and password. If you haven't set up your password yet, be sure to check the email you used upon check out for an email from Young Living.
Then, log in to your Young living account at www.YoungLiving.com
Next, select “my account” and choose “Loyalty order” from the menu.
The screen that opens is where you can make all of your modifications. Besides changing your products, you can also change or modify your address, your shipping method or change your payment method. Simply hit the pencil next to the section you'd like to change and update your information. Changing your address on this screen will only update your Loyalty Rewards address. If you move, give Young Living a call and update your account address.
All of the items that were shipped during your last loyalty order will be listed on this screen as well. You will want to add the new products you'd like BEFORE you remove the products from last month. Begin to add products to your new loyalty order by using the Quick Add Box. You can also use the tabs above to shop for oils or products you're looking for.
When you select the “Add to Loyalty Order” button, your loyalty rewards order will automatically be updated and they will ship out with your next order.
After adding your products, remove any products you no longer want by selecting "Remove" or "Save For Later" 
Should you wish to process your order right away, you can select the “Process now” button and you can also change your processing day. You can select one that is sooner or later than your current processing day.
As you change your products, your changes are saved. There is no save changes button.
Remember, your Loyalty Reward order only needs to be 50pv to enjoy earning the reward points. If it goes below 50pv you will not receive points. There are great gifts that Young Living will add to your box as their Gift With Purchase when you order goes over 190pv, 250pv and 300pv. If your order is close to one of these PV amounts then you may wish to add another small something so that you earn the Gift With Purchase.
Please contact us should you need any help or have any questions.
You can reach the team at:
Teri Secrest 719-502-1017
Elizabeth Rose 833-357-577
Beverly Banks 904-822-1788
When it comes to energy where would you rate yourself on a scale of 1 to 10?
We've all had days where we feel like we can't keep our eyes open, no matter how much coffee, Red Bull or 5-hour energy we consume. It's a common struggle to stay alert and energized throughout the day, especially when you're juggling multiple tasks and days are unpredictable and filled with stress. If you’re looking for some real good energy all day here are some simple things you can start doing on a daily basis to make sure that your body gets what it needs to function well.
#1 Just Add Water
Our bodies are composed mainly of water (around 70%), so it stands to reason that staying hydrated is a major plus in the health department. Hydrating helps us maintain good energy levels throughout the day. Make sure that you're drinking enough water - even if you don't feel thirsty - in order to keep your energy up! Aiming for 8 glasses of water a day is a good benchmark. To make sure that you reach this goal easily, try keeping a reusable bottle on hand at all times or setting small reminders throughout the day to take a sip of water every now and then! Not too fond of plain water? Skip chemical filled drops and flavor additives and reach for real lemon or toss in a few cut strawberries or cucumber. You can even add food grade essential oils like lemon, orange or lime. This will make drinking, much needed, water a pleasure.
#2 Get Up and Get Going
Exercise increases the amount of oxygen going into our bodies. Good oxygen means more energy! Don't worry, you don't need to go to the gym. It can be as simple as getting up and going for a walk. Just 30 minutes of walking significantly increases oxygen levels in the body. Increased oxygen levels means that your brain is getting more oxygen, which helps balance emotions and enhances mental function and memory capacity. Elevated oxygen levels in the brain helps with overall mood and happiness ... and when you're happy, you naturally have more energy and increased cognitive ability. Check out this video for more details on walking.
#3 Take A Break!
Taking regular breaks allows our brains and bodies to reset themselves; this is especially true when it comes to managing our energy levels throughout the day. Try setting aside 10 minutes every few hours where you can relax and recharge. This could be anything from stretching or taking a walk outside to reading or closing your eyes for a moment. If you can, put your face in the sun and allow all of that natural vitamin D to recharge your energy.
#4 You Are What Your Eat
Food is fuel for our bodies, so it's important to fill up on nutritious snacks and meals throughout the day. Eating healthy foods will give your body the nourishment it needs to stay energized. Focus on incorporating fruits, vegetables, and lean proteins into your diet as much as possible. It’s also wise to limit sugary snacks and drinks during the day; while they may provide a short burst of energy initially, their effects aren't long lasting. If you need a boost of nutrition fueled energy, check out my favorite source for on the go nutrition, NingXia Red.
#5 Make the Most of Your Sleep
When we get between 7-9 hours of sleep per night, the body goes through a restoration process. Everything you thought about during the day and all the emotions you experienced are able to be processed while you sleep. Our brain needs sleep to be at its best for a full day of going and doing. Even the muscles in our body and our skeletal structure benefit from several quality ours of laying horizontal. Plus, food is digested and all the wonderful metabolic functions that our bodies are so good at doing just keep on going while we sleep.
If you can't get 7-9 hours, make the most of your sleep by encouraging good deep sleep.
Here is an amazing video all about making the most of your sleep:
Conclusion
Having real good energy all day long can be such a life changer for you! With some simple adjustments such as adding water, going for a walk, taking breaks and eating right, you can tap into the energy you've been missing. Give these tips a shot today --you won't regret it!
To your health!
Teri Secrest
Let's Connect!
If you're interested in taking your energy to the next level, give me a call at 719-502-1017 and let's have a chat. I would love to help you reach your health goals.
Whether you're already going through a mental checklist of your wardrobe for convention, or you're a last minute packer, there are a few key things you won't want to be without. A sweater, sunglasses and a water bottle are amongst my top items. You just never know when the AC will get cranked down to 60 degrees and you'll be praying for Marry Poppins to walk in with a carpet bag filled with parkas. HaHa!
We can laugh about it now, although after 15+ years of attending convention, there are a few must-haves. If you have anything to add to the list, please write a comment in the comments section of the blog. I'd love to know your tips or questions. You can always contact myself, Teri Secrest, or my daughter Elizabeth Rose, or the wonderful Beverly Banks for more suggestions. We certainly don't know it all, but we've been making the trek to Salt Lake City for almost more years than we can count now.
Who . . . Where . . . How
First you'll want to know who all is going, where you'll be staying, and how you'll be getting there. Packing for two parents and three kids for a 12 hour roadtrip to Convention is very different than packing for just yourself catching a non-stop flight.
It's important to keep the entire packing process fun and enjoyable for all - event the ones left behind. This is a time to create a joyful experience that builds anticipation! Even take some funny photos of your packing experience to share with your YL team and friends on social media. Include them in the process. You just never know who may catch the FOMO bug and beg to go to convention with you next year!
So . . . who all is attending?
- Just yourself
- Yourself and a spouse - I highly recommend that spouses attend convention together so that they can "catch the vision" and be supportive of each other.
- Children - Yes, children can attend convention. Nursing mothers can bring their young child for free, and tickets can be purchased for older children. Keep in mind that parents are 100% responsible for watching after children. (In years past YL has had Kids Camp as an option for children to attend but I haven't heard anything about this for the 2023 convention yet.) Sometimes a spouse will stay in the hotel or at an Air B&B with the children while the other spouse attends Convention, or they take turns. This is a great way to make it a family affair.
- Team Members - keep a running list of who on your team, your upline, even your Crossline, and greater YL family are going. You'll want to bet sure and make it a point to meet up.
- Other Family Members
Extras & Gifts
First and foremost you're responsibility is to bring what you will personally need. However, I enjoy bringing team gifts and things that are "extras" that make the experience enjoyable for others. This is your opportunity to bring joy to those you know by being generous. I'm not talking about taking out a second loan on your house to make it to Convention! Of course, do what is in your budget and don't stress. Although I know you'll be pleasantly surprised what "extras" you can come up with. Planning ahead is always the key, as you can pick up little extras along the way and by the time Convention is upon us it won't feel like a big deal to make it happen all at once.
What Is Provided
Young Living loves to give YOU gifts. With the purchase of your convention ticket you will receive a custom bag. This has been a uni-sex shoulder bag or backpack in years past. In it is generally a pen and notepad, an essential oil, and a convention schedule booklet. You will receive a lanyard with your rank and name on it. These are fun to keep from year to year and challenge yourself to up-rank each year that you attend convention.
On-Site Amenities
Generally there is a lunch hall where you can purchase a healthy lunch which includes several Young Living recipes and oil-infused recipes, einkorn bread, etc.
The NingXia Bar is a great place to go for a NignXia Red slushy, NingXia Shots with Vitality oils, NingXia Zing and NITRO for an energy boost. You can also purchase YL snack-like products while supplies last.
There are several concession stands to get water and snacks.
You'll want to bring snacks or purchase them once you get to Salt Lake.
There is plenty of floor space in the lobby and hallways to find a little nook to sit and eat a snack or a meal you've brought. If you'll looking to save money and not eat out every meal, then meal prepping is a great way to go.
At the Young Living Farm they provide a lunch that's included in your ticket cost. It's DELICIOUS and you can sit under one of the tents for shade, or out on the lawn. They have water stations and fun extras like Lavender Lemonade and NingXia Red snow cones. They really go all out on farm day!
Clothing & Attire
In the early years, convention was "dress up". We'd wear suits and show off our favorite pairs of dress shoes and get all decked out. Now it's quite a bit more casual. "Upscale casual" is a good description.
It's important to be comfortable since the days will be long and nights can be late. At the same time, remember that YOU are a leader, no matter what rank you are. Others will choose if they want to emulate you buy how you "show up" - how you dress, how you carry yourself, if you make it to sessions on time or are chronically late. Your friends and team look up to you for leadership, as do you, when you look to other leaders to follow.
Shoes: A fun trick is to walk from where you're staying to the Salt Place in comfortable walking shoes and then you can always stick them in your backpack and pull out a snazzier pair of shoes.
Layers: Dressing in layers is the best option for surviving the hot summer outdoors and air conditioned venue. Scarves, sweater, suite jackets, sport coats are all good options to have with you even if you don't end up needing to put it on.
Warm and Toasty!
Salt Lake is a high altitude, dry dessert climate that tends to be in the 80's and 90's and sunny. Keep this in mind for Farm Day and bring an outfit that works for being out in the sun for several hours.
Bring a hat and sunglasses!
PLUS YL's Sunscreen and After Sun Spray in case you get a little too much sun.
WATER!!! Always have a water bottle with you. I recommend bringing a stainless steel water bottle with a lid that closes so it won't spill in your bag. In higher elevation climates like Salt Lake City it's easy to get dehydrated. Adding Vitality Drops to water helps with the taste and adds electrolytes. Adding 1/4 scoop of AminoWise to a water bottle is also great for taste.
Women, you will want to keep an extra hair tie, bobbie pins or clip with you for when the hair needs to go up.
YL Foundation 5K Run & Workout Attire
This is such a fun team time to get up early, get your sweat on for a good cause, and jump start the day with a 5K run or walk. You can go at your pace. So be sure to check the website for info on the 2023 Foundation 5K and bring the right cloths.
Elizabeth and Beverly love taking a morning jog on the days that allow. The sidewalks are great for walking and jogging. You'll want to explore a little and take a walk up to the State Capitol Building.
Toiletries
Skincare - Bring what you use for your normal skincare regime and if you need to "downsize" for space purposes, use smaller bottles or bring the few products you absolutely need . . . face wash/makeup remover, moisturizer/body lotion, makeup
It's nice to have a travel sized hand lotion in your bag throughout the day, as well as YL's Thieves Hand Purifier.
Shampoo/Conditioner & Body Wash - Hotels provide these. However, if your skin is more sensitive or you know that you do better with specific products, then bring them. We certain'y don't want a bad hair day. HaHa!
Young Living's Bon Voyage Travel Kit has all the necessities in TSA approved travel size containers and a zipper case.
Razor, tweezers, nail clippers, nail file, etc
Extra Luggage
If you're planning on purchasing YL products at convention, books, merchandise, clothing from the YL Gear store, be sure to plan ahead space wise to that you have enough luggage to bring it home. Sometimes I take an extra suitcase or use the bag that I bring team gifts in for taking home things that I purchase. Fold up duffle bags work well, or bags that you can bring as an extra carry on, but be sure the contents are ones that security will allow you to carry on. For instance, no liquids over 2 ounces.
Our Convention Travel Checklist
Click HERE for the PDF printable version and see below for the photo.
Let's Connect
We hope this blog is helpful. Please do write your own tips in the comments section. We'd love to know what has been helpful for you while traveling and at Convention.
If there's anything we can help you with, please reach out to the contact info below.
For other convention related blogs, click on the names below
- YOUNG LIVING AMERICAS CONVENTION IGNITE YOUR JOURNEY 2023 - WHERE TO STAY
- UNLOCK YOUR FULL POTENTIAL AT THE 2023 YOUNG LIVING AMERICAS CONVENTION
With Gratitude,
Teri Secrest
CONTACT INFO
719-502-1017
