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Maybe a lie was spoken over you too! | Verna Smoker


Words are powerful. Often they are more powerful that we even realize

and they stick with us far beyond the time of their telling.


It was my first day of school as a 5 year old and I was … over the moon excited!  As I sat on the window ledge intently watching my mom sew what I thought was the most beautiful dress ever … fit for a princess, I was giddy with excitement just thinking what my first day would be like.


I walked into school that crisp fall day feeling like a beautiful princess. Little did I know that at the tender age of 5 … another class mates words would change the course of my life. I would believe a LIE that was spoken to me in just a matter of seconds … for many years to come.


I believed this LIE all the way into my adult life. A few simple words is all it took. “You Look Like A Little Amish Girl” he said .... with a snarled look on his face. The teasing continued. I later picked myself up from under the Merry Go Round after being pushed off, trying to hide my dusty tear stained face and brushing the dust off of my newly sewn dress that my Mama made for me. My heart was crushed! I no longer felt like a beautiful princess. I felt different, I felt ugly. Who would want to play with me now?


Perhaps negative words were spoken over you by a parent, teacher or even other playmates growing up. Depending on how deep the wound, those memories and negative words can dictate the course of our life if we let it.

Just like when my 8th grade teacher told my Mom that I would “never amount to anything”… was a huge wound in my tender heart. My Mom was wise enough not to tell me what she said until many years later but yet, somehow I new it, I felt it. It lowered my self esteem, my self worth and I didn't feel good about myself.


Even more powerful than words of others are the words we speak against ourselves if we choose to believe the lies spoken over us. I’m not good enough, I’m never going to amount to anything, no one likes me. These are self-defeating words that kill the power and potential in our life. 


Patterns of negative thinking and feeling bad about ourselves can be difficult to break. These unpleasant feelings become routine. Studies have shown that a negative attitude has a dramatic effect on all areas of our lives and are destructive to our health. If we allow negative thoughts about ourselves  multiply or left untreated, it can lead to depression, stress, fear, unworthiness, shame and even affect our relationships. 


Because I grew up not liking myself, I was extremely shy, insecure and an introvert as a child. When I got married I felt like I was not Good Enough. Why would my husband want me? In fact our early stages of marriage I would ask him, why do you love me ... why did you marry ME? His Calm and honest answer was alway, I love you because you’re you. I married you because I love you.


I simply had to learn to love myself. I still struggle at times with my ‘inner critic’ and I mentally beat  myself up for not being good enough at times. But I’m more aware and conscious of it now and instead of dwelling on my weaknesses and flaws I dwell on the postive things about me and the thing I have accomplished.


I'm all about relationships and what makes people tick where as at one time I would shy away from people and not let them see the real me. I’m much more transparent and vaulnerable with myself instead of pretending I am someone that I’m not. These days you get the true me and that my friend... is freedom!


At some point along the way I got a fire inside of me and I set out to prove that those negative words really WERE lies and I was going to prove them wrong! And I did!


With the help positive people in my life, professional counselors, and realizing Who I Am In Christ, I can say…. I let go of that lie that was formed in my 5 year old brain. Because you see, it really was not who I was.

In doing so it changed the course of my life into a more positive way of thinking. I've become more confident and secure and I actually like who I am. It's the way God intended me to be and... feel about myself. 


So tell me, are you beliveing a lie that was spoken to you? I want to hear your story. Everyone has a story to tell, and ... telling your story could be the beginning of setting you free as well. Telling your story is where the freedom begins.


If you want to chat more please feel free to contact me vernsmoker.com/sayyes




4 Comments

  1. Elizabeth Evans  07/26/2021 10:18 PM Central
    Thanks for sharing Vern so true about lies spoken over another I love how you brought this together and ended so positive and encouraging. I love you always.
  2. BETH ANN SAUDER  07/26/2021 12:24 PM Central
    Thank you so much for sharing so honestly. Yes, I too have been battling the lies a bully repeatedly spoke over me from 2nd grade to high school. Sometimes I am good and other times, it can wreak havoc with my mind and emotions.
  3. Thank you for sharing Vern. I think many of us have had negative words spoken over us. It helps to hear others are in the similar place. I repeat to myself many times , Philippians 4:13 I can do all things through Christ which strengtheneth me. Love in Christ, Kelly
  4. Vern, I love you, your heart and how you share with compassion and realness of heart.
    You are special. Yes, I to have self lies that I'm trying to figure out where they came from.
    But as I grow stronger in the Lord, he helps me through.

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Meet Verna Smoker

 

The moment we heard the doctor say…


“ITS A BOY”


My husband and I were over the top excited with the birth of our second child.


Those words were music to our ears, UNTIL the music was drowned out by, “Your baby boy has a birth defect, your son is born with spina bifida”. The next few days were a blur of emotions. I was scared, really scared.


I was 22 years old. We were young parents. This was not suppose to happen!


We were told that our baby would need a shunt placed in the ventricles of his brain to relieve the pressure of the spinal fluid on his brain, better known as, hydrocephalus. This was all so foreign and terrifying. Surgery after surgery became our baby’s life.


FEAR, SADNESS, ANGER, DISAPPOINTMENT, GUILT and BLAME on MYSELF became part of my world. Would our baby boy have brain damage? Would he walk? Let alone…live?

Surgeries and long hospital stays all took a toll on my emotional well being.


Instead of being raw and vulnerable with my feelings, I buried them. I was “Super Mom” (or at least that’s what I thought). I learned to wear a mask and I was good at it. I looked the part and I acted the part because I was “Super Mom”. 


However, I pushed my feelings down DEEPI pretended they were not there. This way I DID NOT NEED TO FEEL so deeply. It took awhile to notice, years to be exact, but I was slowly losing control of my emotions. My stress was going through the roof. Panic attacks and depression became real in my life.


Years passed.... 


At the age of 23, our son developed a brain infection which caused him to have colonic status seizures (you know, the kind that do not stop except through medicinal interventions). TERRIFYING to watch!

To top it all off, my husband survived a heart attack (thankfully he is doing well), my mom died of breast cancer, and a few years later my dad died of bladder cancer.


All of this added even MORE STRESS and WORRY.


By Gods grace, and because of our deep faith in HIM, we have and continue to weather the storms. 


Because of the RESEARCH I've done, today, WE DO LIFE differently. We’ve discovered ways to implement and make changes that support our IMMUNE SYSTEMS as well as our EMOTIONAL and BRAIN health. We’ve made changes in the amount of TOXINS that we surround ourselves with. We have become more aware of how “toxic exposure” has an affect on the internal structure of our brain and can trigger both short and long term effects. 


I’ve also found ways to manage my stress level. Those terrifying panic attacks no longer torment me. We have  found the tools we need to live our BEST LIFE, and for that, I am grateful. 


It's our life, and though there are parts of it that we continue to look for solutions in, we will continue to move forward. 


LIFE IS A JOURNEY, and it is BEAUTIFUL. 


If any part of my story connects with your own story I would love to chat and connect with you.



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