November is the start of the truley cozy season, the short days, time changes, hosting family and freinds for special meals or events... it can be a fun time but also stressful! This month's e-zine will guide you with easy, practical steps to reclaim your gratitude for the season, deal with grief, update your bedtime routine, and lean into the season changes responsibly—making simple, everyday shifts while approaching self-care with compassion.
Inside, you’ll find:
- 🌿 Balancing the season of gratitude and grounding.
- 🧠 Why small swaps matter in your life...
- 💧 Hair help for harsh winters & general hair health tips
- 🥦 Healthy Thanksgiving meal ideas with out compromising the flavors you love
- 💗 Gift Ideas for the upcoming Holidays
Enjoy this cozy issue with your favorite herbal tea and diffuser blend from page 14 to set the mood and really dive in!
October pushes us to explore ways nurture hope for healing through the power of essential oils, smart nutrition, and holistic practices. This month's e-zine will guide you with easy, practical steps to reclaim your health (for both you and your pets!) responsibly—making simple, everyday shifts while approaching self-care with compassion amid the cooler weather and heightened stress of this time of year.
Inside, you’ll find:
- 🌿 Balancing your skin better, why your skin's ph matters.
- 🧠 Where does your energy really live...
- 💧 A spotlight on Glutathione and the Master Antioxidant.
- 🥦 Loads Better Laundry Hacks---What to do when your laundry doesn't feel fresh?
- 💗 Can Oils help or hurt your furry best friend?
Enjoy this cozy issue with your favorite herbal tea and diffuser blend to set the mood and really dive in!
September always brings a sense of shifting rhythms—school routines, cooler mornings, and a longing to slow down and care for what matters most. This month’s e-zine meets us right there—with gentle encouragement to tune in to what your body, mind, and soul truly need right now.
Whether you’re facing changes in your health, navigating stress, or simply wanting to feel more energized and grounded, this edition is packed with wisdom to help you move forward with clarity.
Inside, you’ll find:
- 🌿 What to do when your body feels “off” and you’re not sure where to start
- 🧠 How emotional trauma, stress, and fatigue may be hiding behind your physical symptoms
- 💧 A spotlight on JuvaCleanse and liver support (you may be surprised what the liver influences!)
- 🥦 Simple ways to feed your body healing foods without overwhelm
- 💗 A tender reminder that healing is possible—and you’re not alone on this journey
My prayer is that this issue gives you permission to pause, reassess, and reset—to give your body the grace it needs and your heart the support it craves. Don’t be afraid to start small. Little shifts in rhythm can bring big breakthroughs over time.
Hi friend,
If July asked us to rest, August invites us to reset.
As routines shift and the school year approaches, many of us are navigating transition—some subtle, some seismic. Whether you’re helping teens adjust, recovering from long-term stress, or noticing changes in your own body, this month’s ezine is here to remind you: you are not alone, and you are not powerless.
This issue of The OILR is packed with simple, effective ways to support your hormones, nervous system, and mental clarity—without adding more overwhelm.
Inside, you’ll find:
🌿 How hormone imbalance hides in plain sight—and what to do about it
🧠 Gut-brain connections that affect mood, focus, and energy
📚 A back-to-school support plan for teens (and their mamas!)
💪 How to exercise for energy and recovery—not depletion
🧴 Product spotlights: EndoFlex, Mineral Essence, and more
🥣 A nourishing breakfast recipe that supports hormone health and blood sugar stability
🧠 Gut-brain connections that affect mood, focus, and energy
📚 A back-to-school support plan for teens (and their mamas!)
💪 How to exercise for energy and recovery—not depletion
🧴 Product spotlights: EndoFlex, Mineral Essence, and more
🥣 A nourishing breakfast recipe that supports hormone health and blood sugar stability
Whether you’re rebuilding from burnout or simply longing for more balance, let this be your gentle guide into a more intentional rhythm. You don’t have to fix everything—just start by fueling your body and trusting its design.
Take care,
Debra
Debra
Hi friend,
July invites us to pause—but how often do we truly let ourselves rest? This month’s e-zine is all about restoring balance to the nervous system—especially for those of us who feel like we’re always “on” or on-the-go.
Whether you're traveling this summer or just navigating a full life at home, this edition is packed with tools to help you stay centered, calm, and nourished—in body, mind, and spirit.
Inside, you’ll find:
💆♀️ Signs of nervous system overload—and what you can do to reset
🛫 Practical tips to stay grounded while traveling (without packing your whole wellness cabinet!)
🌿 Oil blends and rituals that support calm and clarity
🥗 A simple, mineral-rich recipe to nourish from the inside out
🧘♀️ Gentle encouragement to create rhythms of rest wherever you are
💆♀️ Signs of nervous system overload—and what you can do to reset
🛫 Practical tips to stay grounded while traveling (without packing your whole wellness cabinet!)
🌿 Oil blends and rituals that support calm and clarity
🥗 A simple, mineral-rich recipe to nourish from the inside out
🧘♀️ Gentle encouragement to create rhythms of rest wherever you are
My hope is that this issue reminds you: you don’t have to earn rest. You just have to receive it. Whether you’re traveling, healing, or learning to slow down, you’re not alone—and you’re allowed to breathe.
With care,
Debra
Debra
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