November is the start of the truley cozy season, the short days, time changes, hosting family and freinds for special meals or events...  it can be a fun time but also stressful! This month's e-zine will guide you with easy, practical steps to reclaim your  gratitude for the season, deal with grief, update your bedtime routine, and lean into the season changes responsibly—making simple, everyday shifts while approaching self-care with compassion. 

Inside, you’ll find:
  • 🌿 Balancing the season of gratitude and grounding. 
  • 🧠 Why small swaps matter in your life...
  • πŸ’§ Hair help for harsh winters & general hair health tips
  • πŸ₯¦ Healthy Thanksgiving meal ideas with out compromising the flavors you love
  • πŸ’— Gift Ideas for the upcoming Holidays

Enjoy this cozy issue with your favorite herbal tea and diffuser blend from page 14 to set the mood and really dive in!


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Medical Disclaimer
The content shared here is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your wellness routine, especially if you are pregnant, nursing, have a medical condition, or are taking any medications.



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Meet Debra Starkey

 
Debra (retired Naturopath, Master Herbalist, Aromatherapist and Nutritional Counselor) enjoys sharing the many benefits of a healthy lifestyle and achieving your dreams.

"For over 20 years my passion has been to help others take responsibility for their own health in simple ways - better nutritional choices, using essential oils, supplements and herbs, using chemical free cleaning products, baking fresh home-made bread and making other people, pet and home friendly choices.
 
My rewards have been incredible. The letters and testimonies I receive from people and how simple changes have meant a better quality of life for them and their families are encouraging and inspiring to me and others.
 
Along the way I have been privileged to learn about many products. One of these is Young Living Essential Oils. As an aromatherapist I have experienced and researched many brands of essential oils and found Young Living's to be the only choice for me and my family. It would be my pleasure to support you." 

- Debra  



Want to know how it all began? 

Here’s a short video Debra shared from stage—about starting from scratch, holding onto purpose, and building something that matters.


For more information on the Young Living business opportunity, check out my Opportunity page here: LEARN MORE

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