September always brings a sense of shifting rhythms—school routines, cooler mornings, and a longing to slow down and care for what matters most. This month’s e-zine meets us right there—with gentle encouragement to tune in to what your body, mind, and soul truly need right now.
Whether you’re facing changes in your health, navigating stress, or simply wanting to feel more energized and grounded, this edition is packed with wisdom to help you move forward with clarity.
Inside, you’ll find:
- 🌿 What to do when your body feels “off” and you’re not sure where to start
- 🧠 How emotional trauma, stress, and fatigue may be hiding behind your physical symptoms
- 💧 A spotlight on JuvaCleanse and liver support (you may be surprised what the liver influences!)
- 🥦 Simple ways to feed your body healing foods without overwhelm
- 💗 A tender reminder that healing is possible—and you’re not alone on this journey
My prayer is that this issue gives you permission to pause, reassess, and reset—to give your body the grace it needs and your heart the support it craves. Don’t be afraid to start small. Little shifts in rhythm can bring big breakthroughs over time.
Hi friend,
July invites us to pause—but how often do we truly let ourselves rest? This month’s e-zine is all about restoring balance to the nervous system—especially for those of us who feel like we’re always “on” or on-the-go.
Whether you're traveling this summer or just navigating a full life at home, this edition is packed with tools to help you stay centered, calm, and nourished—in body, mind, and spirit.
Inside, you’ll find:
💆♀️ Signs of nervous system overload—and what you can do to reset
🛫 Practical tips to stay grounded while traveling (without packing your whole wellness cabinet!)
🌿 Oil blends and rituals that support calm and clarity
🥗 A simple, mineral-rich recipe to nourish from the inside out
🧘♀️ Gentle encouragement to create rhythms of rest wherever you are
💆♀️ Signs of nervous system overload—and what you can do to reset
🛫 Practical tips to stay grounded while traveling (without packing your whole wellness cabinet!)
🌿 Oil blends and rituals that support calm and clarity
🥗 A simple, mineral-rich recipe to nourish from the inside out
🧘♀️ Gentle encouragement to create rhythms of rest wherever you are
My hope is that this issue reminds you: you don’t have to earn rest. You just have to receive it. Whether you’re traveling, healing, or learning to slow down, you’re not alone—and you’re allowed to breathe.
With care,
Debra
Debra
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Hi friend,
This month’s e-zine is a little different—instead of focusing just on us, I’m turning the spotlight toward the men in our lives.
Whether it’s your husband, son, brother, or friend, men often carry burdens quietly. This issue is about understanding how to better support them—physically, emotionally, and spiritually—especially when it comes to hormones, energy, and stress.
Inside, you’ll find:
💡 Gentle insights on how men’s hormone health changes over time
💪 Simple strategies to support men’s energy, mood, and clarity
🌿 Supplement and essential oil routines designed with men in mind
📖 Encouragement for both men and the women who care for them
🥗 A quick, nourishing recipe perfect for a strong, healthy body
💡 Gentle insights on how men’s hormone health changes over time
💪 Simple strategies to support men’s energy, mood, and clarity
🌿 Supplement and essential oil routines designed with men in mind
📖 Encouragement for both men and the women who care for them
🥗 A quick, nourishing recipe perfect for a strong, healthy body
My prayer is that this issue equips you with tools to care for the men in your life well—and opens the door to meaningful conversations about wholeness, strength, and healing for everyone in the family.
With hope,
Debra
Debra
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Hi friend,
May can feel like a “middle place”—not quite the beginning of something new, but not the end of a season either. It’s where growth is happening... but it might still look messy.
In this month’s e-zine, I’m sharing thoughts on how to stay rooted in faith when you're in the in-between—when things are unclear, unfinished, or stretching you in uncomfortable ways.
Inside this edition, you’ll find:
🌷 Encouragement to bloom where God has you, even if it’s not where you expected
📖 Scripture-based perspective on trusting the process of growth
🌿 Tips for emotional and physical stamina (yes, even when you're tired)
🍽️ A refreshing, nourishing recipe to support lightness and energy
🪴 Simple oil blends and mindset shifts to stay steady when life feels uncertain
🌷 Encouragement to bloom where God has you, even if it’s not where you expected
📖 Scripture-based perspective on trusting the process of growth
🌿 Tips for emotional and physical stamina (yes, even when you're tired)
🍽️ A refreshing, nourishing recipe to support lightness and energy
🪴 Simple oil blends and mindset shifts to stay steady when life feels uncertain
I hope this month’s message reminds you that even if it’s messy—you’re still growing. And God is still working.
Standing with you in the waiting,
Debra
Debra
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Hi friend,
April always feels like a breath of fresh air. 🌱 It’s a season of blooming—but also of rest, realignment, and simplifying so you can hear what God is speaking and focus on what really matters.
In this month’s e-zine, I’m inviting you to slow down, clear the clutter (inside and out), and make room for the quiet transformation that happens when we give ourselves permission to pause.
Inside, you’ll find:
🌿 Gentle reminders to protect your peace and your pace
📖 A faith reflection on the blessing of stillness and simplicity
🏡 Spring detox tips—both physical and emotional
🛁 Wellness rituals that restore energy and calm
🥗 A simple, nourishing recipe to support your reset
🌿 Gentle reminders to protect your peace and your pace
📖 A faith reflection on the blessing of stillness and simplicity
🏡 Spring detox tips—both physical and emotional
🛁 Wellness rituals that restore energy and calm
🥗 A simple, nourishing recipe to support your reset
I pray this month encourages you to rest in God’s timing, trust His leading, and embrace the beauty of a less hurried life.
With grace,
Debra
Debra
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You can create your own personalized wellness e-zine just like this one, with your name, links, and branding included.
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