Hi friend,
If July asked us to rest, August invites us to reset.
As routines shift and the school year approaches, many of us are navigating transition—some subtle, some seismic. Whether you’re helping teens adjust, recovering from long-term stress, or noticing changes in your own body, this month’s ezine is here to remind you: you are not alone, and you are not powerless.
This issue of The OILR is packed with simple, effective ways to support your hormones, nervous system, and mental clarity—without adding more overwhelm.
Inside, you’ll find:
🌿 How hormone imbalance hides in plain sight—and what to do about it
🧠 Gut-brain connections that affect mood, focus, and energy
📚 A back-to-school support plan for teens (and their mamas!)
💪 How to exercise for energy and recovery—not depletion
🧴 Product spotlights: EndoFlex, Mineral Essence, and more
🥣 A nourishing breakfast recipe that supports hormone health and blood sugar stability
🧠 Gut-brain connections that affect mood, focus, and energy
📚 A back-to-school support plan for teens (and their mamas!)
💪 How to exercise for energy and recovery—not depletion
🧴 Product spotlights: EndoFlex, Mineral Essence, and more
🥣 A nourishing breakfast recipe that supports hormone health and blood sugar stability
Whether you’re rebuilding from burnout or simply longing for more balance, let this be your gentle guide into a more intentional rhythm. You don’t have to fix everything—just start by fueling your body and trusting its design.
Take care,
Debra
Debra
Hi friend,
This month’s e-zine is a little different—instead of focusing just on us, I’m turning the spotlight toward the men in our lives.
Whether it’s your husband, son, brother, or friend, men often carry burdens quietly. This issue is about understanding how to better support them—physically, emotionally, and spiritually—especially when it comes to hormones, energy, and stress.
Inside, you’ll find:
💡 Gentle insights on how men’s hormone health changes over time
💪 Simple strategies to support men’s energy, mood, and clarity
🌿 Supplement and essential oil routines designed with men in mind
📖 Encouragement for both men and the women who care for them
🥗 A quick, nourishing recipe perfect for a strong, healthy body
💡 Gentle insights on how men’s hormone health changes over time
💪 Simple strategies to support men’s energy, mood, and clarity
🌿 Supplement and essential oil routines designed with men in mind
📖 Encouragement for both men and the women who care for them
🥗 A quick, nourishing recipe perfect for a strong, healthy body
My prayer is that this issue equips you with tools to care for the men in your life well—and opens the door to meaningful conversations about wholeness, strength, and healing for everyone in the family.
With hope,
Debra
Debra
Want to Share Something Like This with Your Own Audience?
You can create your own personalized wellness e-zine just like this one, with your name, links, and branding included.
👉 Click here to get your own personalized e-zine.
👉 Click here to get your own personalized e-zine.
Hi friend,
February is often focused on love—but this month, I want to invite you into something deeper: restoring your heart, reconnecting with God’s love, and letting that overflow into how you care for yourself and others.
This issue is tender, honest, and full of tools for emotional and spiritual healing. Whether you’re walking through grief, transition, or simply feeling a little worn down by life, I pray this brings comfort and clarity.
Inside this edition, you’ll find:
💧 Grace-filled encouragement to process grief and let healing begin
📖 Scripture-based reflections on how God meets us in our pain
🌿 Oil blends and emotional support tools for calming the nervous system
🍲 Nourishing food + rituals to support your heart and hormones
💛 Simple mindset shifts to make space for joy again
💧 Grace-filled encouragement to process grief and let healing begin
📖 Scripture-based reflections on how God meets us in our pain
🌿 Oil blends and emotional support tools for calming the nervous system
🍲 Nourishing food + rituals to support your heart and hormones
💛 Simple mindset shifts to make space for joy again
My prayer is that this issue meets you right where you are—and gently leads you closer to peace, hope, and the One who restores all things.
With love,
Debra
Debra
Want to Share Something Like This with Your Own Audience?
You can create your own personalized wellness e-zine just like this one, with your name, links, and branding included.
👉 Click here to get your own personalized e-zine.
👉 Click here to get your own personalized e-zine.
