Am I getting enough Protein in my diet?

POWER PACKED PROTEIN
If you have been reading any kind of fitness magazine or website, you will probably have been told that you need to "eat more protein".  
In Australia (1) and the USA (2), the average person eats about 15% of their calories from protein.  

But do we really need that much protein?  
Before we answer that question, let's look at what protein is, and how the body uses it first. 

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Why choose a Whole Foods Plant Based Lifestyle?

Why Choose a Whole Foods Plant Based Lifestyle
Unless you live under a large rock, you will know that plant-based anything is BIG business right now. 
Think Beyond Burger or Daiya vegan cheese. 
Companies are cashing in on the public's change to a vegan lifestyle. 
Buy why? 
Because people are aware of the environmental impact that farming livestock has on the planet. People don't want to feel responsible for widespread animal cruelty and global warming. 
But what about the health benefits?

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Blueberries. . . Superfood? Or just Yummy Fruit?

BLUEBERRIES.... SUPERFOOD, OR JUST YUMMY?
The word ’superfood’ has been bandied around often these days.   Just look in your local supermarket and you’ll find food manufacturers claiming everything from coconut water to goji berries are ‘superfoods’.  
Blueberries,  according to Californian farmers’ conglomerate, Giant®, are the most super of all superfoods (2). But are Blueberries Super? Or are they just a yummy fruit?

Blueberries are part of the Vaccinium genus of plants that includes bilberries, cranberries and grouseberries.  Vaccinium are native to many parts of the world, including North America and Europe and are farmed in Asia and Australia (7). 
Blueberries are mainly grown in temperate and cool zones and are available all year round due to different growing seasons and climates across six Australian states (8).

Blueberries are a nutritious fruit and high in Vitamin.C.  One cup of blueberries contains about a quarter of an adult’s daily Vitamin.C requirements (9). 

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Does Oatmeal for Breakfast Give You Cancer?

DOES OATMEAL GIVE YOU CANCER? 

How is that for a headline?
Did I get your attention?  
Well? Does Oatmeal give you cancer?  
Read on...

Whole grain oatmeal is a nutritious food that contains a good source of complex carbohydrates, iron, B vitamins, soluble fibre, protein, plant sterols, calcium, zinc - basically it’s a superfood. 

Eating a bowl of oatmeal every day can lower your cholesterol by reducing LDL (bad cholesterol) and circulating blood triglycerides (the fat in your arteries). 
Antioxidants in oatmeal assist in lowering inflammation - and if you know anything about disease progression, inflammation is at the root of all evil? 

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The Case for a High Carbohydrate Diet

THE CASE FOR A HIGH CARBOHYDRATE (CHO) DIET
Aaaaagh!!!!! Before you start screaming and running from the room, hear me out.

Carbohydrates are GOOD.  

YES - GOOD.  

Your body runs on them.
  
They are the easiest of the macronutrients (carbs, proteins, fats) to metabolise for energy. 
And we ALL need energy.  

Those people who think they can trick their bodies into running on ketones by drastically reducing carbohydrates are in for a shock down the road. 

Ketone bodies are NOT your body's preferred fuel source and, unless you are an epileptic child, can be downright dangerous to your mental well-being and your overall health. 
But that is another story....
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The Post Menopausal Pudge . . . and what to do about it.


THE POST-MENOPAUSAL PUDGE... AND WHAT TO DO ABOUT IT.

I was on Facebook recently and a lady in a group I belong to was complaining of the extra pounds she had put on following menopause.  
She was 52 years old – just like me – so I offered her some general guidelines I use for keeping the fat at bay, hoping I could help her out.
But it got me thinking...

 Is adding pounds a natural occurrence after menopause?  
I always accepted it was just a normal part of ageing – and maybe of getting lazier as we age. 
 If hormonal changes contribute to excess adipose tissue (fat) then are we, as mature women, stuck with the muffin top?  
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How To Get Your Health Back On Track, Post Lockdown

HOW TO GET YOUR HEALTH BACK ON TRACK, POST LOCK-DOWN

Wow! 2020 has been a weird year.  

The obvious difference being the pandemic of Covid-19 that brought the world to a stop.  It has seen us all at home with no gyms to work out in, no trails to run, no classes to attend.  

Add to this the inability to get to the markets for fresh food and the twenty-first century convenience of home delivery, and you have a recipe for falling off the health wagon.  

Add to this the inability to get to the markets for fresh food and the twenty-first century convenience of home delivery, and you have a recipe for falling off the health wagon.  
The internet is FULL of ‘get slim quick’ programs promising to help you lose that Covid-19.  

Not the virus, the 19 pounds of fat you might have accumulated over four months of being cooped up watching Netflix and snacking on Oreos.
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DIVINE FRUIT COMPOTE

DIVINE FRUIT COMPOTE
This recipe is SO easy. It is great with oatmeal, on top of pancakes, or as a yummy dessert all on its own.
I make it weekly and use it every day on top of my porridge.  It's so yummy and so sweet - without the need to add any sugar.  
It's a Winner!  It only takes 5 minutes to make.  
When fruit is abundant in season, you can make large quantities and store it in the freezer.  Let me know if you give it a try.
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CHRISTMAS COOKIES

CHRISTMAS COOKIES
Who doesn't LOVE cookies?  
What I don't love is the abundance of sugar, oil and salt in most cookie recipes.  
I want a sweet treat, but without the hangover afterwards.  Am I right?

I just made these delightful little Christmas cookies and cannot wait to scoff myself with them.
In fact, if I eat the entire batch over the next few days, I will not care one bit.

These cookies are so healthy, you can have them as a snack with a cup of tea, or grab and go a handful for breakfast in the car!

They are chewy and delicious - full of all the lovely Christmas flavors including spicy ginger, warm apple and tart cranberry.
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Benefits of Morning Exercise

I  LOVE WORKING OUT IN THE MORNING....
and it something I try to do every single day. Even if it’s just 15 mins of yoga on my rest days.

Of course you can work out whenever you want. People often ask me “when is the best time of the day to work out?”.  

My answer is “Whatever time you will actually do it”.  

It sounds so simple, but sometimes we need to just be practical. It’s no use me telling you that you need to jump out of bed every morning and go for a 5 mile run when that is the last thing you want to do.
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How to stretch your Young Living $$ Further

HOW TO STRETCH YOUR YOUNG LIVING $$$ FURTHER

I hear you!  Young Living is not CHEAP!  Of course it's not cheap.  When you purchase Young Living products you are NOT purchasing inexpensive fillers, toxic chemicals and dangerous ingredients.  Those things ARE cheap and Young Living will have nothing to do with them.

Young Living only puts in the purest natural botanical ingredients to make the best product possible - and nothing else.  Young Living scientists work for YEARS to formulate products to the utmost standards before they are released to members. Many of the products they make are highly CONCENTRATED and can be diluted to suit your family's needs and your budget.  Lets have a look at a few Young Living products we can dilute.
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