Winter is coming! Are you prepared? Do you have a wellness plan? The months of October to March are some of the worst months for illness. Having a wellness plan, with oils and supplements can help keep you well. So, here are a few suggestions of product to help you stay well.
For any allergies, I always use Lavender, Lemon, and Peppermint. Just breathe them in or swipe them on your nose. For respiratory issues, I use R.C. and Breathe Again. Breathe them in to keep your lungs strong. And next comes CBD Smooth. This is the greatest and most powerful oil for breathing and cough! It is the Granddaddy of Oils. And Of course, I clean my house with Thieves products and always have Thieves oil on hand. I use it with Frankincense and Oregano to keep my immune system strong. I use Ninxgia Red with Ninxgia Greens for energy. Ninxgia supports every system in our bodies. I also take Inner Defense with Life 9. Inner Defense helps keep my immune system strong and the Life 9 supports a healthy gut.
There are other natural things you can do. Eat well. It is football season with tailgating parties. Halloween invites us to eat tons of candy. Then we have Thanksgiving, Christmas, and New Years. The next 4 months will be filled with food, fun, and some really bad eating. Just be mindful of what your are eating. Exercise can help keep from packing on the pounds. Join a gym or take long walks. Also, be careful of scented candles. They are popular at this time of year and they have lots of unhealthy perfumes. In case you struggle with feeling overwhelmed and stressed, remember Stress Away, Joy, Hope, and Believe. These powerful oils will take care of your emotions.
Laughter, keeps you healthy, Enjoy your family and friends. It will be cold outside. But what fun we all will have. Just prepare your body for winter and you will do well. Enjoy the winter months but have a wellness plan. Let me know if you need any help. I am here.
I have begun using Ninxgia Greens. I have a love/hate relationship with this supplement. So here is why!
Back in June I watched a video on "Seeking Happy in a Anxious World with Young Living" During this video a young lady described trying to get her life back on track after strugglng with Covid. She struggled with anxiety and feeling overwhelmed. She started using Ningia Greens. She shared how it changed her life. Well I had been struggling feeling overwhelmed trying to get back in the groove of life, after 3 knee surgeries. I basically have been trying to learn how to walk again and build up my stamina. In May I started walking and exercising again. I would bike 15 mins. and walk 1/2 mile. As time went on, I was walking more. But, I found I was anxious about it and feeling overwhelmed and tired. I was drinking my Ningxia Red with my supplements but it was a struggle trying to get my energy back. Now bear in mind I had not really exercised in a year. In the past, walking 2 miles was nothing for me. Working my way up to 2 miles was becoming overwhelming. So....when in the video she spoke of Ninxgia Greens I thought, "I am going to try this"! Now I knew it was going to be a green powder but, I was surprised how bad it tasted in water. Boy, I will never take it with just water again. So I started putting 1/2 scoop in my Ninxgia Red. Well that was much better. I have been exploring other ways to incorporate it into my body. The taste is what I hate about it. It is a gross green powder. What I love about it is the fact it has changed my life. I have so much more energy. I am amazed. I am also so much better emotionally. I no longer feel overwhelmed with normal activities in life. I now walk 4 days a week and 2 of those days I walk 2.1 miles. It no longer feels overwhelming. I am off my pace by about 3 mins but I am working on that. I have watched my diet and lost 16 lbs. I wanted in get in shape naturally, and Ninxgia Greens has helped.
If you are overwhelmed and tired I highly recommend Ninxgia Greens. If you make smoothies, drink juice or drink Ninxgia Red you will like it. Some people put it in bone broth. But If you do not like any of these drinks options you will struggle with using Ninxgia Greens. It is a green powder.
I hope to learn more about it. How it makes me feel is the most important factor but I do need to know the science behind it. If you are looking for natural ways to support your emotional system and need more energy Ninxgia Greens is a place to begin. As always I encourage you to watch what you eat and get plenty of sleep. Ninxgia Greens is also good for gut health. That story is for another day. Just think GREEN!
Several weeks ago I read an article about a Covid outbreak. Sometimes I am not sure if I should believe the news about Covid. The news has not always been honest. So I did not really think much about it. Then Glenn announced his Uncle had covid. But. I knew that Covid was not really gone, so again I did not think that much about it. Then I spoke to my friend Walter, who works at a nursing home. He said there had been an outbreak of Covid there. Men whom he worked with had covid. No one told him. Then several days ago Glenn got a call from the nursing home where his mother lived. They had an outbreak of Covid at the home. He has not been able to visit her. Now, that got my attention. Also, a friend of mine said she saw a report that announced there was a new strain. It is called EG.5. So I went on the internet and looked up cases in Alabama. There were 44 hospital admissions. Cases were up 94%. There were 5 deaths last month. I also noticed that the Y had installed hand Sanitizer wipes around the building. So what does that mean for us? Especially for those who have not had Covid..
Well for me, I will start using my Germ Fighting Salve at the base of my nose. This salve is made with essential oils. Covid is a flu and the salve helps keep the " bug" from getting up my nose. I will also use Thieves spray as extra protection. I willl lightly spray my body. I have not started wearing a mask, but if I do I will spray it with Thieves spray. Also, I will use Thieves Hand Sanitizer. If you would like the receipe for my salve let me know.
I am writing this for you guys to be mindful of sicknesses. Winter is coming and it seems everything gets worse. Protect you body inside and out. Watch what you eat and get plenty of rest and exercise. Our bodys are made to heal themselves but it cannot if it is in a weakened state. We all know what stress does to the body. Wish I had a magic pill for it but I do not. Relax more and do not watch the news. Ha! Let me know if I can help and stay well.
Summer is here and so is humidity. This summer has been particularly rough on those who struggle with respiratory issues. I recently spoke to several customers about the issues they are struggling with. Unfortunately the drugs that doctors are prescribing are expensive, with lots of side effects. So what can a person do?
In 2014 one reason I joined Young Living was because of my asthma. A friend asked if I had tried essential oils. She told me about an oil called R.C. Well back then, you had to order a kit and the kit had R.C. in it. So, I dived in. It was one of the best decisions I ever made. I ended up also ordering another oil called Breathe Again and it changed my life. No more inhalers, no more side effects Still, to this day I use those 2 oils for asthma.
Several years ago Young Living got into the CBD market. Young Living came up with a CBD oil called Soothe. That is the "big daddy" for respiratory issues. This oil last me a year and just cost $10 a month. Soothe oil is so worth it. My asthma gets worse in the fall. I will use Soothe once in the morning and once at night. No more couging or wheezing. I used to dread fall weather and Christmas because I was at the doctors office so much. In the past 8 years I go to the doctor once in the fall. And I look forward to Christmas.
Young Living has some natural products for respiratory issues. These products are actually cheaper than most inhalers and work better. No side effects. If you would like more info please let me know. I would love to help. Happy breathing.
Well. I have to admit that sometimes I miss the smell of a good candle. Recently. while at my phsical therapist office I smelled the greatest candle. It was on the desk where I check in. So I thought what is in this candle? I picked it up and noticed it was just eucalyptus and mint. While at therapy my mind started swirling about how to recreate it. So I came home and looked at my oils and came up with this recipe. In my diffuser I added 3 drops of eucalyptus and 2 drops of peppermint. But it was still missing that candle smell so I added a drop of vanilla. Bingo, that smell is GREAT. Now I used Eucalyptus Globulas but you can use any you have. You can also add an extra drop of vanilla if you really love the candle smell. You can also make it stronger with more drops of eucalyptus and peppermint. I am not sure what to call this smell. Maybe you guys can help me name it. Is there a candle smell you would like to re-create? Go for it.
