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New Years Resolutions.....we all have them...sort of.... | India Davis
Yes, guys it is that time of year....New Years Resolutions.  Most resolutions have to do with health. "I am going to loose 20 lbs", "I am going to eat better and exercise more", and my favorite is "I am fasting sugar for 40 days".  And then by March all these resolutions have been forgotten. 

So I have a better idea......why not make on small resolution at a time. And when that one small resolution has come to pass then move onto another. I am recovering from surgery. I realized I have not been drinking enough water. I just did not want to eat...but I would sip on some water. So I can go 1/2 day and would have only consumed several 8 oz. glasses. The thing is water promotes healing.....and I was not encouraging my body to heal. So my first small goal is to get 1/2 my body weight in water. Or you could drink a little coffee or tea. I also use a flavor enhancer in my water. Mine has natrual sweetners and electrolytes in it. If you are interested in knowing which one please message me and I will share with you what I use.

So......is there one small resolution you can begin with that will help promote  better   health?  Also, guys resolutions do not always have to be about health. It can be a resolution that betters you overall lifestyle. Think about it. I will share more next week. Everyone have a blessed NEW YEAR!

India


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I learned how to enjoy life over 50......

 

Turning 40 was a magical age for me. I was at an age where life was easy. I enjoyed scrapbooking and crafting with my friends, homeschooling my son and serving alongside my husband in our local church. Even though I was overweight I looked good and felt good. But within a few short years my health changed dramatically. I developed respiratory issues, pelvic pain, and a chronic disorder characterized by “widespread muscle pain with fatigue and tenderness”.  Occasional anxiety set in. My decline really affected my ability to be creative, to minister effectively in my church and to function at home.


 I suffered through a hysterectomy and many doctors visits. A change in seasons would send me in a painful roller coaster of antibiotics and steroids. Spending a whole day in bed became normal.  Age 50 came quickly with no lasting solutions.


Eventually I began to explore and research natural remedies. Something I was not taught in my younger years was lifestyle.  I considered that maybe my lifestyle was contributing to my health issues and my emotions.


One day I was venting my frustration to a friend who had been battling some of  the same chronic issues. We talked about some of the natural solutions I had read about. One of the  solutions she had used and had some great results with. I became instantly interested.


That is when my real life changing journey began. I found a solution that has contributed to a healthy lifestyle and brought about the quality of life I was looking for.  It is my mission to share with mature women, how to embrace the enjoyment of life over 50. 


Join Me.....

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