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New Year's Resolution 3 | India Davis
Okay one more resolution........EATING HEALTHER!  Now I did not say "no sugar for 40 days" or "no carbs for life". I just want to eat healthy and hopefully gain a healthy body. For me I am watching my carbs. I can struggle with high blood sugar....so I do watch what I eat. I do not take any meds to control it so I have to watch what I eat. But sometimes I get repetative and need to break out and try something NEW.  So this month I tried a Low Carb Chili recipe that I loved. I have to count out corn chips but I can add cheese and sour creme. One other piece of GOOD NEWS is that my husband loved it also. So much so that he ate it the next day as leftovers. My husband does not eat leftovers. This recipe is very light and not heavy. Many Chili's are. I think you are going to love it. Just remember to venture out and try NEW recipes. It is easy to get in a rut. Try a different a different vegtable. Maybe add zuchini to the chili. A little fruit in water or as a smoothie. Be adventurous. So here you go.....enjoy!


Low Carb Texas Chili

  • 1 pound ground beef 
  • 1 large yellow onion, diced 
  • 1 can (14.5 ounces) cut diced tomatoes 
  • 1 can (8 ounces) tomato sauce
  • 1 can (14 ounces) beef broth 
  • 1 cup water 
  • 1 1/2 teaspoons chili powder 
  • 1/2 teaspoon ground cumin 
  • 1/2 teaspoon cayenne pepper 
  • 1/2 teaspoon garlic powder 
  • 1/2 teaspoon ground oregano 
  • 1/2 teaspoon paprika
  • 1 teaspoon salt 
  • 1 teaspoon ground black pepper 
  • Optional: 1 can (15 ounces) Black Soy Beans, drained and rinsed well
  • Shredded Cheddar Cheese
  • Sour Cream


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I learned how to enjoy life over 50......

 

Turning 40 was a magical age for me. I was at an age where life was easy. I enjoyed scrapbooking and crafting with my friends, homeschooling my son and serving alongside my husband in our local church. Even though I was overweight I looked good and felt good. But within a few short years my health changed dramatically. I developed respiratory issues, pelvic pain, and a chronic disorder characterized by “widespread muscle pain with fatigue and tenderness”.  Occasional anxiety set in. My decline really affected my ability to be creative, to minister effectively in my church and to function at home.


 I suffered through a hysterectomy and many doctors visits. A change in seasons would send me in a painful roller coaster of antibiotics and steroids. Spending a whole day in bed became normal.  Age 50 came quickly with no lasting solutions.


Eventually I began to explore and research natural remedies. Something I was not taught in my younger years was lifestyle.  I considered that maybe my lifestyle was contributing to my health issues and my emotions.


One day I was venting my frustration to a friend who had been battling some of  the same chronic issues. We talked about some of the natural solutions I had read about. One of the  solutions she had used and had some great results with. I became instantly interested.


That is when my real life changing journey began. I found a solution that has contributed to a healthy lifestyle and brought about the quality of life I was looking for.  It is my mission to share with mature women, how to embrace the enjoyment of life over 50. 


Join Me.....

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