Yes, yesterday I turned one year older! I was sent a question in a randome sales ad. The question was "Where do you see your health in 5 years?" I have to admit this question really got me thinking. Where would I be physically is 5 years. Would my mind be strong? Would I be able to ride a bike, walk around a track, or even get ourt of bed? Since my knee surgery I have to admit I am slow. My knee will not bend fully, and I am slow to get up. My mind is missing a little and I am slow sometimes in gathering my thoughts. And at my skin check on Wednesday my doctor removed a mole that looked questionable. Hmmm........so what can I do to keep good health in check?
Well fortunately I belong to a company that has supplements to help address these issues. Products that provide strength for my mind and muscles, and for healthy skin, and hair. But this week a report came out that stress contributed to skin cancer. I am wondering if it contributes to most cancers. But the stress issue stumps me. You see in June I had knee replacement surgery. It did not go well and had another surgery in July.It has been stressful. I just started getting out and about driving in the past few weeks. So Wednesday when my skin doctor removed a mole that did not look right, I was not surprised. The last time a mole was removed was about 5 years ago after a particularly stressful year.
Over the next several months I am going to re-evalute my life and try to reduce my stress. Not sure what I will find when I re-evaluate but hope to have more fun with friends, and experience more Joy. So the big question for you is "Where do you see your health in 5 years'" and "Do you need to re-evalute your stress level? Join me on this journey! Would love to know what you find.
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