Are we addicted to fast food and eating out? Do you actually track how much money your spending eating out every month. Several years ago I spoke to a young woman who was interested in an essential oils kit from Young Living. She said she just could not afford it. I said and I quote "What if you do not eat out for a month?" And she said, and I quote "India if I did not eat out for a month I could buy 2 kits." She did not purchase a kit. So my question is "what is more important? Your health, or fast food, and the convience of eating out? Now this is easy for me. With my tight budget I do not eat out alot. But what got me thinking about this was an article I read about a woman who lost 265 pounds. How did she do it? She decided to only eat what she cooked. She cut out resturants and fast food. The first week she lost 20 ibs and began to loose lots of inflammation. Now,the thought of eating only what I cook is what interested me. It got me to thinking. Wonder if I could eat only what I cooked. So....that is my challenge, at least until Thanksgiving. At Thanksgiving I will eat what others cooked. But, the point is NO fast food or resturant food. Have you ever thought about a fast food challenge? Imagine the money your could save. I know a family of 4 could easily spend $500 a month. What would you do if you had an extra $100-$500 dollars? Or if you lost 10 lbs of inflammation and excess weight. It is worth it to you? Hmmm......
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