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Setting the Mood | Paula Valois
Setting the Mood
I love playing around with different essential oil combinations to put into my diffuser.  It all just depends on my mood that day, or what kind of mood I would like to be in.

Sometimes a calming blend is nice, especially if I’m feeling a bit overwhelmed or stressed out, or when I just want to chill.  I’ll put in a couple of drops of Cedarwood, Eucalyptus Blue, and Idaho Blue Spruce.  Or maybe just a couple of drops of Vetiver and Tangerine.  Lemongrass and Orange is also such a beautiful combo. 

When I want to cheer myself up, I’ll use the citrus oils, like Orange, Lime, Tangerine, Grapefruit and Lemon.  Any combo of those is always a great mood booster. 

If you’re trying to focus on a project at work, try this great combo:  a couple of drops each of Rosemary, Tangerine and Eucalyptus Radiata.  My personal favourite combination for when I need to concentrate and get stuff done. 

If you want to add a nice, sensory touch to your yoga or meditation practice, diffusing essential oils is the perfect way to do that.  Frankincense and Northern Lights Black Spruce is a beautiful and centring combination.

When I’m looking to feel more energized and ready to take on the world, I’ll go for the tree oils, Pine, Cedarwood, Northern Lights Black Spruce, Idaho Blue Spruce, and pair them with one of the citrus oils and maybe one of the Eucalyptus oils just for that added freshness!

Whatever mood you want to create in your space, diffusing essential oils is a simple and beautiful way to do it.  

Let me know your personal favourite combination so I can give it a try! 

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Meet Paula Valois

 
Hi, I’m Paula! 

I’m so happy that you're here!  I would love to help you to get started with these beautiful essential oils and Natural Health Products!

I started using essential oils to support my health & wellness over 12 years ago, and after a skeptical beginning, I have become a true believer in their power to support me in my daily life!

The shifts in my approach to my health have been life altering.  I’m more active, more centred, and live my life in a more balanced way.  That included a focus on removing harmful toxins from my home and personal care products.  

It didn’t happen overnight, but as I learned more over the years, I have made adjustments in how I live, what I put in my body, and which products I choose to have in my home.  And as a "Nana" to a busy 4 year old, staying healthy means I can keep enjoying my time with my granddaughter for years to come!

I would love to show you how these beautiful essential oils can make a difference in your life too!  




 









 






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