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Meet Sarah Claburn, Traditional Naturopath


Many years ago our family started learning the importance of what goes in and on your body: food, cosmetics, personal care items, and medications. It all has either a positive or a negative impact, and we began to become label readers. We learned to start limiting the processed foods, to increase the whole, natural foods, and to try to take out certain specific dyes, preservatives and additives. Along with that, we began to learn about good supplementation, and learned to look for natural solutions before jumping into a prescription.

Part of that was being introduced to essential oils by my friend Leah, and learning about the amazing processes used to distill the best essential oils in the world. Young Living was a natural fit to our lifestyle, and "oiling up" quickly became just part of our daily routine. I am so thankful to be able to be in control of my family’s wellness! And with Young Living, it’s not just about the oils. We have switched many of those common items like shampoo, lotions, cleaning products and toothpaste for the Young Living brand, and have peace knowing they are safer for our household.

And because I am so passionate about living a more natural lifestyle, I enrolled in a natural health school and have completed my Doctor of Naturopathy (ND) degree. I love to walk with others through their health journey and help them find the natural solutions that work best for them!

So please browse this site and let me know how I can serve you.

Be blessed!

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Tips for Healthy Living

My Little Garden

My Little Garden
Hello and happy July!

If you don't know, I love love LOVE to garden. Now - let's be clear, I am NOT an expert! lol I do research, and I read information and try to do things the best way. But - I also am totally that person that just thinks, "Well, let's just plant it and see what happens!"

I live in North Texas, and that means I actually have a super long growing season. Realistically, I can have something most all year long, assuming we don't get a super harsh winter - or a historic freeze like we did in February. Since I'm a Southerner, I love to grow okra, tomatoes, black eyed peas and lots of different peppers. I've also learned that Japanese Eggplant grows really well for me, so that last 2 years I've had that in my garden as well.

So I want to just encourage you - if you think you want to garden, just do it! There are tons of websites and resources you can find. Basically you want to know what growing region you are in, and you can look up the best varietals for your region - if you want to get that specific. You can find seeds everywhere - even the dollar stores - and you should be able to find transplants at most home stores like Lowe's or Home Depot. I prefer to start at my local nurseries to help support them, then on to the bigger stores to fill in the blanks.

For seeds, I do prefer to get heirloom or organic, and Sustainable Seed Company is my go-to. I love that they have packs like a "Fall Garden". I even bought one this past year that is a "survival" pack and comes in a resealable envelope that helps keeps the seed viable for quite a few years.

You can grow in containers - don't make it hard! But if you want to do something bigger, we've had great success with raised beds. We've evolved over the years. My husband has made simple wooden beds, but this year a friend told us about some really nice, taller metal beds that were on sale at Tractor Supply. So we got 2 - and they are great! He actually built platforms for them with a sheet of weed cover cloth, and they are the perfect height for me.

You can see this bed is nice and deep, and it actually has a bar that goes across the middle half for support. This bed has tomatoes, eggplant and okra in it.

One of my favorites to grow is beans and peas - they are so easy!!! Right now I have a half bed of black eyed peas, and as my radishes and beets get pulled, I will probably replace them with more peas. Seriously - they are probably the easiest thing to grow! I actually let some of my black eyed peas dry on the vine last year and saved them - and that's what I used to plant my crop this year! You just need to leave some room since they are small viny bushes, but once you plant they will probably sprout within a week when well-watered. 

They get picked once the pods begin to turn yellow. You don't want to wait too long or they will be dried - but like I mentioned above, you can just go ahead and totally dry those and save them to plant next year. And my favorite are actually purple hull peas, which in fact, do have purple pods when it's time to pick them. I just couldn't find them last year.

One last thing - a friend told me about this helpful app called Seed to Spoon. It allows you to add plants to your "garden" and it gives you dates they should sprout and then anticipated harvest dates. You can add pictures, different kinds of events. And of course it has resources like pests you can look up, there's a weather feature and you can even look up plants by "health benefit". When you pull up a plant it gives you literally everything you need to know from planting dates to how to cook to saving the seeds! 

I hope this has encouraged you to try growing a little something for yourself! Even if it's just 1 tomato plant in a container, it's really so rewarding to grow your own food!

Blessings from our house to yours!
Sarah Claburn, ND

Dandelions - Guest Blog post by Tricia Baxter

Dandelions Welcome!

A yellow flower in the grass

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I saw some dandelions in my yard the other day, and I say that’s great!

My neighbors may not be so happy with me about that, but too bad.

While others call them weeds, I say not so fast, because they really have a lot of positive sides.

Be honest. Who, as a kid, used to love dandelions? I remember rubbing the flower on my chin or cheek. I know it sounds silly, and the “game” could have originated with buttercups, but if the pollen rubbed off and left a yellow spot, you liked butter. Even those who don’t know that one, however, probably remember blowing the seeds all over as they made a wish – the idea being you were blowing your wishes into the wind so they would come true.

It’s full of vitamins A, B, C, and D as well as iron, potassium and zinc. Although I didn’t find scientific studies, there are articles on organic and homeopathic websites, and even on the website for the University of Maryland Medical Center about some of the medicinal uses of the plant. They include as diuretic, liver problems, weight loss, stomach problems, appendicitis, diabetes, and a whole host of other things. Some sites even mention the cosmetic use, citing their benefits in skin and beauty care.

How about as a food source? You’ve probably heard of dandelion wine (in fact, I believe my grandfather used to make it). And I know some folks who pick the young leaves as one of the now popular “baby” greens for salads. They can also be served cooked, a lot like spinach. But every part of the plant can be used for one purpose or another. Even the root can be roasted like a root vegetable or to make a coffee substitute.

But far, far more important than as a game for kids, or a food source for the rest of us, is the role dandelions play in our ecosystem.

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These bright flowers are one of the earliest flowers to bloom in spring and, as such, are an important source of food for several pollinators, including honeybees and several butterflies. Goldfinches and other birds eat the seeds, too. Each flower is 40-100 florets, each containing nectar, so pollinators don’t have to search for several flowers to feed on. Plus, dandelions bloom just about the time many of the species that feed on them emerge from overwintering sites.

Okay. So some still think of them as an annoying weed and wonder why they should give a care about all this.

Easy – our pollinators are important to us. Without them, we wouldn’t have the flowers we enjoy, nor many of the crops we use for food.

I can hear some folks now thinking I’m being a bit over dramatic. But consider this – at the time of writing this post, the US Fish and Wildlife Service and have 8 species of bees on the endangered species list. Yes, most of those bees are native to Hawaii, but common to many parts of the US is one species of bumblebee that is a key pollinator of blueberries, tomatoes and many wildflowers (which in turn feed other pollinators). Also common to many areas are the 25 species of butterflies already on the endangered species list. As of December 2020, the USFWS decided that adding monarchs, a butterfly dear to many folks, to the endangered species list is warranted because of its drastic decline in population size. It is currently officially listed as “considered” because of some higher priority listings, but their population is being closely monitored while higher priority listings are handled. Because the monarch is so easily identified and popular, there are even folks who believe that as the monarch population goes, so do the populations of ALL pollinators. 

Granted, the dandelion is only one small factor among many in the decline of some pollinator species, but it is a factor.

So in a society that prizes perfectly manicured, weed-free carpets of grass, I’m glad to see a few dandelions in my yard. I may not have enough of a crop for any of those medicinal purposes nor even a small glass of wine, but I am more than happy to let the few I have feed some bees, butterflies, and birds.

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