Healthy Living

Live a Life of Wellness

Learn More

Meet Sarah Claburn, Traditional Naturopath

 
Hello!

Many years ago our family started learning the importance of what goes in and on your body: food, cosmetics, personal care items, and medications. It all has either a positive or a negative impact, and we began to become label readers. We learned to start limiting the processed foods, to increase the whole, natural foods, and to try to take out certain specific dyes, preservatives and additives. Along with that, we began to learn about good supplementation, and learned to look for natural solutions before jumping into a prescription.

Part of that was being introduced to essential oils by my friend Leah, and learning about the amazing processes used by Gary Young to distill the best oils in the world. Young Living was a natural fit to our lifestyle, and oiling up quickly became just part of our daily routine. I am so thankful to be able to be in control of my family’s wellness! And with Young Living, it’s not just about the oils. We have switched many of those common items like shampoo and toothpaste for the Young Living brand, and have peace knowing they are safer for our household.

And because I am so passionate about living a more natural lifestyle, I enrolled in a natural health school and have completed my Doctor of Naturopathy (ND) degree.

So please browse this site and let me know how I can serve you.

Be blessed!
Sarah

Contact Me

Live a Life of Wellness

Why Us?

We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

Featured Wellness Products

What's not in our products is just as important as what is.
Choose products free of harmful chemicals, sulfates, toxins, synthetic dyes,
artificial flavors, and artificial preservatives and experience the difference for yourself.

Protein Supplement

25g of protein per serving and rich flavors unlike any other, our protein supplement is sure to satisfy.

Cognitive Support

Support normal cognitive health with a blend of Peruvian sacha inchi seed oil, fruit juices, turmeric, and essential oils.

Premium Multivitamins

The finest vitamins and minerals for excellent overall body system support.

Ionic Minerals

Support your body's normal mineral levels with this spicy-flavored essential oil infused ionic mineral blend.

B Vitamins

Boost your energy with a complete lineup of top quality B vitamins.

Alertness Support Drink

Support your alertness with this delicious eye-opening beverage.

Pain Relief Cream

Wintergreen and peppermint essential oils combine with other ingredients in this over-the-counter formulation.

Weight Management Goals

Citrus, ocotea, and spearmint essential oils form this blend in support of healthful weight management targets.*

Bone & Joint Supplement

Supports and protects joint and cartilage health.*

Natural Water Flavoring

Hydrate naturally without sugar or artificial colors in several delicious flavors.

Experience Our Healthy, Natural Products

Enrich your life with products formulated to the highest standards of quality and purity.

Natural Makeup

Learn More
Foundation, mascara, primer, lip gloss, eyeshadow, bronzer, blush, lipstick, and more. Now your health and beauty can live in harmony!

Chest Rub

Learn More
Support your body the natural way with this all-natural, over-the-counter, maximum strength cough suppressant and topical analgesic ointment.

Mineral Sunscreen Lotion

Learn More
Protect your skin without chemicals with this all natural formula. Available in SPF 10 and SPF 50!

Baby Care

Learn More
Baby wash & shampoo, baby lotion, baby Wipes, diaper rash cream, baby oil, and linen spray

Product Guide

Live a healthy, purposeful life, rich in abundance.

Popular Product Categories

Find your new favorite product today. Browse the product catalog

Your online health store

We are more than just the world's best essential oils. We go beyond green to help you create a healthy, healing home environment.

From effective, safe home cleaners to pet care, multivitamins to weight management, oral care to hair care, body care, and kids care, to antioxidant support and more, we offer solutions to help you live naturally.

Ordering online is fast and easy and the product ships right to your door. We are your online store for living a healthy, toxin-free lifestyle.

Place an Order

Membership Benefits

  • 24% off Retail Pricing
  • No Minimum Monthly Order Required
  • Easy Online Ordering, Shipped Right To Your Door
  • Earn up to an additional 25% towards future purchases with our rewards program

  • Learn More

Updates from Sarah Claburn

Einkorn, the New Old Wheat

So, you may have heard a new name popping up in the world of food: Einkorn. I first heard about it a few years ago when I read the book "Wheat Belly" in my effort to learn about gluten and it's effects on the body.

Einkorn wheat … vanished from British tables a long time ago.

What's all the fuss you ask? Isn't wheat just wheat? Well, the answer is "no". The wheat you are used to eating, whether it's refined or whole or organic, is the result of years of hybridization. Scientists have worked hard to make the wheat have higher yields, be more resistant to disease and pests. Instead of the 4 1/2 foot tall stalks of Einkorn, we now have wheat that grows 18-24 inches. While this all sounds great, your body is not equipped to digest this "new" wheat. Just one difference: this new wheat has 42 chromosomes, compared to Einkorn's 14. Is that really a big deal? Dr. William Davis states "The genetic distance modern wheat has drifted exceeds the difference between chimpanzees and humans." Whoa. Genetically that's a huge difference!

And what about nutritional differences? I'm glad you asked!
  • Einkorn contains 3 to 4 times more beta-carotene
  • Einkorn contains 2 times more Vitamin A (retinol equivalent)
  • Einkorn contains 3 to 4 times more lutein
  • Einkorn contains 4-5 times more riboflavin
So, the really awesome thing is that Gary Young has been growing einkorn and Young Living is now offering several products featuring this wheat. Here is how they describe it:

"Einkorn is the original “staff-of-life” grain, known as the oldest variety of wheat, which dates back to the beginning of time. Einkorn’s natural genetic code and low gluten levels make it a superior choice because of the compatibility with the human body when compared to the modern hybrid wheat of today. Einkorn grain is easier to digest, so nutrients are better absorbed. Today Young Living is helping to bring einkorn back to its rightful prominence in the world."
Young Living has the following Einkorn wheat products:
  • Einkorn Rotini Pasta
  • Gary's True Grit Einkorn Granola
  • Gary's True Grit Einkorn Flour
  • Gary's True Grit Einkorn Pancake & Waffle Mix
  • Gary's True Grit Einkorn Spaghetti, 8 oz
Now, the final question you might have is whether einkorn wheat is gluten free or not. It does have gluten! But not a lot. And since the proteins in it are different, you may be able to tolerate it. I can't make that decision for you. What I can tell you is that I have a gluten sensitivity, and for me, it's ok to have YL's einkorn products with no problems. If you are celiac I would not recommend you go out and consume a lot of einkorn, LOL. But for some of us, it's a nice option to be able to have these products and enjoy some of the foods we've been missing.

I have a lot more to say on modern wheat and it's effects on the body, but I'll save that for a different post. For now, go do some research for yourself. If you want to see my original FB post on "Wheat Belly" you can find it here.
If you are already a Young Living member and you want to grab your own einkorn products, click HERE to sign in to Virtual Office. And if you want more information on becoming a Young Living member, please visit my website to see what options are available to you.

Be blessed!
Sarah

Getting Your Money's Worth with Supplements

5-Vitamins-Minerals

You do the best you can to stay healthy. It is known that there are 13 essential vitamins that our bodies need, and since you know that you don't get all of the nutrients from your food, you also buy supplements - vitamins, minerals and enzymes - to make up the difference.

How do you know if you're spending your money wisely?

I encourage you to do your own digging around. But here are some tips from my research that I want to share. Because some supplements are pure junk and are a waste of money and we all want to get what we are paying for, right?

Vitamins are food

According to The New Orthomolecular Nutrition, vitamins are foods, not drugs, and we need to treat them as such. The book goes on to say that the stated minimal daily requirement (MDR) is silly. The MDR ignores the fact that people are dissimilar in every way, and that each body has a different requirement for nutrition. So that means that you need to be your own advocate and "scientist" and see how you feel at different dosages. Be aware that if a vitamin is water-soluable, your body will take what it needs and the rest will simply pass through the body. You need to make sure you are taking these on a regular basis. If it is a fat-soluable vitamin, your body will store what it doesn't use in the liver and fat tissues. You need smaller amounts of these, but be aware that your personal nutritional needs may exceed the MDR.
Another problem with vitamin supplementation (according to Naturopathy for the 21st Century) is that vitamins and minerals, in foods, are intended to work together for maximum effect. That means the use of synthetic isolates does not provide the optimal environment for absorption.  From here it gets a lot more complicated when you look at the crystalline structure of synthetic vitamins vs. the natural food-sourced vitamins, and it becomes clear that bioavailability matters.

Which leads me to my first point:
Do your best to take natural food-sourced vitamins and avoid the synthetic USP vitamins.  B-Vitamins and Vitamin C are also usually synthetically produced. Here's a chart of some of the most common synthetic names to look for:
  • Vitamin A: Palmitate or Acetate
  • Vitamin B1: Thiamine Mononitrate, Thiamine Hydrochloride
  • Vitamin B5: Pantothenic acid
  • Vitamin B6: Pyridoxine Hydrochloride
  • Vitamin B9: Folic Acid
  • Vitamin B12: Cyanocobalamin
  • PABA: Aminobenzoic Acid
  • Choline: Choline Chloride, Choline Bitartrate
  • Vitamin C (Ascorbic Acid): Ascorbic Acid
  • Vitamin D: Irradiated Ergosteral, Calciferol
  • Vitamin E: dl-alpha tocopherol, dl-alpha tocopherol acetate or succinate
  • Vitamin K: K3 or menadione
If vitamins are from food, the label will almost always state that. But here are some common food-sources to look for:
  • Vitamin B5: Pantothenate
  • Vitamin B9: Folate
  • Vitamin B12: Cobalamin
  • Vitamin D: look for forms with numbers
  • Vitamin K: K1 or phylloquinone

Fillers and other harmful ingredients

Second - watch for dangerous and unnecessary fillers and ingredients. Some of the most common are:
  • Artificial colors - research Feingold Diet for more on these
  • Talc or Magnesium Silicate
  • Magnesium stearate (or stearic acid)
  • Monosodium Glutamate (MSG) disguised as “natural flavors”
  • Carnauba wax - used in car wax and shoe polish
  • Titanium dioxide - is a carcinogen

If it says "natural", it's good - isn't it?

Thirdly - don't be fooled by the label "natural" on a supplement, or processed food, or essential oils. Vitamins can be labeled as natural if they contain as little as 10% of the natural form of the vitamin. This means that your “natural” vitamin could contain 90% of synthetically produced chemicals! The new supplement labeling law makes it more difficult to tell if a vitamin is natural or synthetic. If the label says USP grade, then it is synthetic. Labels that state the vitamins are in a "food-base" are almost always synthetic. Synthetic vitamins mixed with food are still synthetic and are not the same as vitamins complexed in food. Use the above charts to be able to identify food-sourced vitamins.Cost and standardization were the primary reasons that USP vitamins  were created - not for optimal health.

Ok, so that's all for now. Go - research and be your own scientist. Find better health, but don't stress over it. Stress makes you sick! Follow the 80/20 rule which says to do better 80% of the time and let go of the other 20%.

Health and blessings to you!!
Sarah Claburn, ND
 
Read Older Updates

Latest Articles