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Blog Posts Tagged goals | Sherri Capps

goals

Transform Your Life with Clear Goal Setting



Do you ever feel like you're drifting through life without a clear direction? You are just wondering around? Oh you are definitely not alone, I was that same way. Think about it though if you don't plan your life someone else will. It’s easy to get caught up in the day-to-day hustle and lose sight of what you truly want to achieve. That’s where the power of goal setting comes in. By setting clear goals, you can transform your life, giving it direction and purpose.

Why Goals Matter
Setting goals is like creating a roadmap for your life. They provide a sense of direction and help you focus on what’s important. Without goals, you may find yourself working hard but not making significant progress. Goals give you a target to aim for, making it easier to track your progress and stay motivated.

The Benefits of Goal Setting
1. Clarity and Focus: Clear goals help you prioritize your time and energy. When you know what you’re working towards, it’s easier to focus on the tasks that will get you there.
2. MotivationHaving specific goals can keep you motivated, especially when the going gets tough. Each small achievement brings you closer to your bigger goals. Celebrate each step no matter how small.
3. AccountabilityGoals hold you accountable. When you set a goal, you’re making a commitment to yourself to follow through.

How to Set Effective Goals
1. Be SpecificVague goals are hard to achieve. Instead of saying “I want to be healthier,” set a specific goal like “I will exercise for 30 minutes five times a week.”
2. Make Them Measurable: Ensure your goals can be tracked. This could mean setting a timeline or having a set target.
3. Achievable and RealisticSet goals that are challenging but attainable. Unrealistic goals can lead to frustration and burnout.
4. Time-BoundGive yourself a deadline. This creates a sense of urgency and helps you stay focused.
When I took Wood Badge training when I was a Scouter we called these S.M.A.R.T. goals

Putting Goals into Action
Once you’ve set your goals, break them down into smaller, actionable steps. Create a plan and schedule time to work on these steps regularly. Celebrate your progress along the way to stay motivated.

Goal setting is a powerful tool that can transform your life by providing direction, motivation, and a sense of accomplishment. Start by setting clear, achievable goals, and watch as your life begins to change for the better. Remember, the journey of a thousand miles begins with a single step. So, set your goals and take that first step today!

Building a Like-Minded Community: Discover Your Beliefs, Dreams, and Goals


Did you ever just want to fit in? To belong to something? Whether it is going to school, going to church, joining a group or even at work for the most part we want to be around people who “get us”. One way to do this is to be around like-minded people. If you want to be more positive you can’t surround yourself with negative people and expect you will miraculously become more positive. If you want to eat healthy but everyone around you just wants to eat junk food, it’s going to be real hard for you to eat healthy. Now, does this mean NEVER be around these people NO. We are always going to have family members, friends, coworkers, etc that get us in different ways, that are just fun to be around, that we can learn something from, or that inspire us in other ways. 

Before you can surround yourself with like minded people you have to know what are your beliefs, dreams, and goals. What energizes you? What can you see yourself doing that you don’t already do? What impact do you want to have with your friends, community and maybe even the world? If you like to go camping, don’t just join a group that like to go camping. Join one that likes tent camping, or camper camping. Believe in yourself. You can do it! Take a few minutes, say up to an hour and write down everything that comes to your mind that you enjoy or have a desire to do. After an hour at the most STOP and come back to it later so you are not too overwhelmed. 

Once you find a person, a group or a community to belong to, think about what can I give to this instead of what can I get from it. What can I add instead of just taking? When we do that we build relationships with people that can trust us. 
 Be okay with this taking time. Miracles don’t generally happen overnight. Just like planting a garden, you have to plant the seeds, then water, and cultivate the seeds before they will produce flowers, fruit, vegetables, or whatever you planted. Sometimes this can take weeks, months or even years. That’s okay! Relationships take time to grow, for people to trust you, but then you can have people that stay around and that you connect with for a lifetime. 
    


Meet Sherri Capps

 
I empower overcommitted moms, with a non visible disability, take charge of their self esteem, by using their unique skills and talents in an authentic way, even if they don’t believe in themselves. 

Have you ever felt like you were just exhausted. You want to help people out but yor are just going in circles, and your overweight and overstressed. 

I was this way until i found something that helped me loose 35lbs, gain more energy, think clearer and the best part is give me more confidence. I now will run up the stairs at my house just for fun. I'm going to keep a smile on my face instead of sticking my head in the sand. 

Come join the group that is helping women embrace their women strength. We will have discussion on the topics that matter and it is a support group if you need that. 

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