At least learn how to be one!
There's something to be said about being born an optimist.
But even if it's not in our DNA, it's never too late to start cultivating a brighter outlook. Being mindful of our thoughts and actions are key to developing a more positive attitude. Because how we think and act shows our character to the world.
So let's choose to see the glass as half full and look for the silver lining. Let's choose to focus on the good in people and situations.
Let's choose to believe that things will work out in the end.
Live Blessed!
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ere's something to be said about being born an optimist. But even if it's not in our DNA, it's never too late to start cultivating a brighter outlook. Being mindful of our thoughts and actions are key to developing a more positive attitude. Because how we think and act shows our character to the world. So let's choose to see the glass as half full and look for the silver lining. Let's choose to focus on the good in people and situations. Let's choose to believe that things will work out in the end. Because when we can see the good in life, life will be good to us. And that's what it means to be an optimist. something to be said about being born an optimist. But even if it's not in our DNA, it's never too late to sta
There's something to be said about being born an optimist. But even if it's not in our DNA, it's never too late to start cultivating a brighter outlook. Being mindful of our thoughts and actions are key to developing a more positive attitude. Because how we think and act shows our character to the world. So let's choose to see the glass as half full and look for the silver lining. Let's choose to focus on the good in people and situations. Let's choose to believe that things will work out in the end. Because when we can see the good in life, life will be good to us. And that's what it means to be an optimist.
a brighter outlook. Being mindful of our thoughts and actions are key to developing a more positive attitude. Because how we think and act shows our character to the world. So let's choose to see the glass as half full and look for the silver lining. Let's choose to focus on the good in people and situathe end. Because when we can see the good in life, life will be good to us. And that's what it means to be an optimist.
something to be said about being born an optimist. But even if it's not in our DNA, it's never too late to start cultivating a brighter outlook. Being mindful of our thoughts and actions are key to developing a more positive attitude. Because how we think and act shows our character to the world. So let's choose to see the glass as half full and look for the silver lining. Let's choose to focus on the good in people and situations. Let's choose to believe that things will work out in the end. Because when we can see the good in life, life will be good to us. And that's what it means to be an optimist.
Blog Title: Mineral and Pregnancy: What You Need to Know
When you are pregnant, it’s important to make sure that you’re getting enough of the necessary minerals and salts in your diet. Not only do these vital nutrients help keep your body functioning properly, but they also help your baby grow and develop. In this blog post, we’ll discuss the importance of mineral salts during pregnancy and why it’s important for new moms-to-be to make sure they’re getting enough.
What are Minerals ?
Minerals are a combination of essential minerals such as magnesium, potassium, calcium, and sodium. These minerals help regulate your body's water balance, nerve function, muscle contraction, and other processes that occur naturally in the body. During pregnancy, it is especially important to make sure you get enough mineral because they play an important role in fetal development.
For example, calcium helps with bone growth while potassium helps with fluid balance. The body needs adequate amounts of these minerals to stay healthy during pregnancy.
How Much Minerals Do I Need?
The amount of mineral that you need depends on how many weeks pregnant you are. M and your own personalized lifestyle and emotional well-being. Generally speaking, pregnant women should aim to get between 1-2 grams of mineral per day during the first trimester and 2-3 grams per day during the second trimester. If you don’t think you’re getting enough from your diet alone then it might be beneficial to supplement with a mineral supplement.
Where Can I Get Minerals? The best way to get mineral is through food sources such as dairy products like milk cream or yogurt; vegetables like spinach or kale or green bell pepper; grains like quinoa or oats; legumes like chickpeas or lentils; nuts like almonds or walnuts; and seeds like chia seeds or flaxseeds. Also grass feed red meats. If these foods aren't accessible for you then there are also supplements ask me which is my favorite that can provide adequate amounts of essential minerals for pregnant women.
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Give every area of your home a clean and green facelift with this month's freebies!! Ditch synthetics in your selfcare routine with Super B (Super B!!! we don't do life without Super B!), Charcoal Mask and Satin Facial Scrub. Toss out the heavy chemicals in the kitchen with Thieves Kitchen & Bath Scrub (another absolute favorite) and Eucalyptus Globulus essential oil. And add a little Patchouli essential oil to everything to make it even better!
Note: If you're looking for any DIY supplies, check out the DIY Supplies List Resource for the exact items we use and recommend!
Super B (300PV) Super B is a B complex supplement that is great for maintaining healthy energy levels, supporting mood, heart health and mental clarity. Our current lifestyles often leave our adrenal system (our fight or flight response) on overdrive, and B vitamins are a great way to give them some TLC!
- B vitamins are essential to our health and well-being, and each B vitamin performs a unique and separate function. B vitamins are water soluble so must be replenished daily.
- WHO SHOULD USE SUPER B?
- Anyone under stress, as it depletes B vitamins in our bodies
- Anyone who battles candida. Some believe a lack of it causes overgrowth.
- Anyone who needs energy. It nourishes our adrenals and combats fatigue.
- Anyone struggling mentally and emotionally, a deficiency can be linked to many anxious, exhausted, dark feelings and thoughts.
- Anyone who struggles with anemia, is pregnant, or doesn't eat a strong whole food diet. While we DO NOT need folic acid which is all over our processed foods and grains, we do need folate which is what you will find in this whole-food supplement.
- Create a daily stress-less protocol:
- Take 2 Super B Tablets in the morning (or one in the morning and one around noon).
- Apply the Adrenal Love (Stress Recovery) Serum over the lower back morning and evening:
- 4 oz gold dropper bottle
- Organic Castor Oil
- 25 drops Nutmeg
- 20 drops Clove
- 20 drops Frankincense
- 20 drops Rosemary
- Roll EndoFlex over the front of the throat (thyroid) and lower back (adrenals) morning and evening. Simply add a roller top to the bottle!
- Drink 2-4oz of NingXia Red daily. Make it fun! Mix it up with some kombucha, coconut water and/or sparkling water.
- Consider adding Progessence Plus Serum to your routine.
Satin Mint Facial Scrub (250PV) The OG favorite facial scrub is yours for FREE this month!! Satin Facial Scrub polishes and gently lifts and removes dry, dead skin cells to reveal bright and even-looking skin. Plus, it has pure Peppermint premium essential oil for a minty scent and tingly fresh feel that helps even the gloomiest days off to a great start.
- Use this refreshing facial scrub 2-3 times a week.
- TIP: Keep your Satin Mint Scrub in the shower to start your day with a fresh, tingly feeling!
- Create a spa-day at home!
- Fire up your diffuser with Eucalyptus, Lemon and Rosemary and place it in the bathroom with the shower or bath running to utilize the steam from the water.
- Add a Lavender bath bomb to your bath or a large handful of magnesium flakes with a few drops of Eucalyptus oil.
- Climb in and relax!
- Use the Satin Mint scrub while you soak, leaving on for a few minutes to enjoy the tingle!
Thieves Kitchen & Bath Scrub (250PV) Thieves Kitchen and Bath Scrub is the perfect naturally derived cleaner: tough on messes and safe for your family! You get the power of a surface scrub without all of the harmful chemical smells and residue in conventional options.
- Sprinkle Thieves Kitchen and Bath Scrub onto a wet surface or sponge. Rub the surface with a cloth or sponge for a sparkling clean, then rinse.
- GREAT for sinks, countertops, commodes, showers, tile, even floors.
- Use it to naturally tackle soap scum, built-up grease and grime, and hard-water stains in the kitchen and bathroom.
- Keep it on hand for cleaning ovens, grills and barbecues as well.
- Use to clean oven-stained pots and pans or any stubborn kitchen stains!
Eucalyptus Globulus essential oil, 15 ml (190 PV)
- Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets
- To an 8oz glass spray bottle add:
- 1 tsp Thieves Household Cleaner
- 20 drops each Eucalyptus, Lavender
- 10 drops each Peppermint, Tea Tree
- Fill with distilled water and invert to gently mix.
- Make a refreshing room spray:
- 2oz glass spray bottle
- 20 drops Eucalyptus
- 10 drops Lemon
- Splash of witch hazel
- Fill with filtered water
- Try these DIY Scented Sachets to bring a crisp, happy aroma to any area of your home, car or even backpack!
- ½ cup uncooked rice
- ¼ cup High Quality Epsom Salt
- 1 cup dried lavender buds or rose petals
- Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
- 40-50 drops Eucalyptus
- In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture. Spoon mixture into your muslin pouch. Place anywhere you want to add a fresh scent. Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.
- Make a DIY Carpet & Rug Freshener
- To an airtight glass jar add:
- 1 cup Baking Soda
- ½ cup Fine Sea Salt
- 20 drops Eucalyptus
- 10 drops Lemon (optional)
- Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
- Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc!
- To a 4oz glass spray bottle add
- ¼ cup white vinegar
- 20 drops Eucalyptus essential oil
- 15 drops Lavender essential oil
- 10 drops each Lemongrass, Lemon essential oil
- Pinch sea salt or splash of witch hazel
- Filtered water
- Spray lightly onto surfaces to remove unwanted odors.
- Make a DIY Laundry Scent Booster:
- To a large glass jar with a lid add:
- 1 cupHigh Quality Epsom Salt
- ½ cup Fine Sea Salt
- ½ cup Baking Soda
- 30 drops Eucalyptus (or a mix of desired oils)
- To use, add 2-3 Tbsp directly to the laundry.
- Add 20 drops of Eucalyptus to your Thieves Cleaner for a fresh twist. Pair with Rosemary and Grapefruit for an even more refreshing take on our favorite plant-based cleaner: Freshen Up Thieves Cleaner
- 16oz glass spray bottle
- 1-2 capfuls Thieves Household Cleaner
- 10 drops each Eucalyptus Radiata, Rosemary
- 20 drops Grapefruit
- Filtered water
- Take a relaxing epsom salt bath with Eucalyptus. Add 10 drops to 1 cup epsom salt or magnesium flakes and soak in warm water.
- Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
- ½ cup pink Himalayan salt
- ½ cup magnesium flakes
- 10 drops Eucalyptus
- 8 drops Cedarwood
- 5 drops Rosemary
- 5 drops Raven
- 5 drops Frankincense
- Try this Revitalizing Sugar Scrub
- 1 cup brown sugar
- 1 cup coconut oil
- 2 tbsp Vitamin E oil
- 15 drops Eucalyptus
- 10 drops Lavender
- Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize!
- Give tired muscles some TLC with this RELAX IT Massage Oil:
- 4oz pump bottle
- 20 drops Eucalyptus essential oil
- 10 drops Copaiba essential oil
- Carrier of choice
- Help support airways with a Breathe Easy Massage Oil (also makes a great roller! Do up to 50 drops plus carrier in a 10mL bottle)
- 4oz pump bottle
- 20 drops Eucalyptus essential oil
- 15 drops each Lavender, Lemon essential oil
- Carrier of choice
- Make this DIY Whipped Body Butter recipe (great after using the sugar scrub listed above!)
- 1/2 cup coconut oil
- 1/2 cup pure organic shea butter
- 1/8 cup cocoa butter
- 1 Tbsp Vitamin E oil
- 15 drops Eucalyptus
- 10 drops each Grapefruit, Lavender
- Melt together coconut oil, shea butter and cocoa butter, then add in vitamin E oil and whisk.
- Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved. Add in essential oils then place in a glass jar.
- Diffuse this bright, crisp oil anytime of day to support airways, freshen the air or create a spa-like environment.
- Aveda: 4 drops each Eucalyptus, Lemon, Rosemary
- Spa Treatment: 4 drops each Eucalyptus Radiata, Grapefruit, Tangerine
- Deep Breath: 4 drops each Eucalyptus, Lemon, 3 drops Tea Tree, 2 drops Peppermint
- Resolutions: 4 drops each Eucalyptus, Peppermint, Lavender
- Autumn Wreath: 4 drops Eucalyptus, 3 drops Cinnamon Bark, Lavender, 2 drops Lemon
Patchouli essential oil, 5 ml (190PV)
- Use Patchouli as a natural alternative to conventional deodorant!
- Either apply directly, dilute with jojoba oil and apply (this 30mL roller bottle makes application easy) or apply after using apple cider vinegar to cleanse the area.
- Add Patchouli to your skincare routine - it's great for winter skin. Make this Happy Hippie Body Butter:
- 1/2 cup coconut oil
- 1/2 cup pure organic shea butter
- 1/8 cup cocoa butter
- 1 Tbsp Vitamin E oil
- 20 drops Patchouli essential oil
- 20 drops Tangerine essential oil
- 20 drops Sacred Mountain essential oil blend
- Whip coconut oil and shea butter with a handheld or stand mixer until light and fluffy, slowly mix in essential oils until combined. Store in a glass jar with an airtight lid.
- Whip up a Sweet Dreams Linen Spray
- To an 8oz glass spray bottle add:
- 25 drops each Patchouli, Tangerine, Lavender
- Fill with distilled water and invert to gently mix.
- Spray onto linens, pjs, stuff animals, etc.
- Make a Sweet Dreams sleep roller:
- 20 drops each Lavender, Stress Away, Patchouli
- Fill with carrier oil of choice
- Apply over to the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
- Make this Bedtime Bath Soak for a spa-inspired evening routine
- ¼ cup pink Himalayan salt
- ¼ cup magnesium flakes
- 2 Tbsp sweet almond oil
- 10 drops Patchouli
- 10 drops Orange
- Optional: dried lavender, rose buds or eucalyptus leaves
- Try this Wind Down Foot Scrub as a treat for tired feet before bed:
- 1 cup brown sugar
- 1 cup coconut oil
- 2 tbspVitamin E oil
- 10 drops Patchouli
- 5 drops Lavender
- Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize!
- Try this DIY Hand Salve for soothing dry skin (not just hands!)
- ½ cup Organic Olive Oil (or 1 cup if not using arnica oil)
- ½ cup organic arnica oil
- 1 Tbsp pure organic shea butter
- 2 Tbsp unrefined extra virgin coconut oil
- 3-4 Tbsp beeswax pastilles
- 40 drops essential oils: Patchouli, Frankincense, Lavender, Cedarwood alone or in combination
- Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
- Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
- Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
- Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
- Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
- 1 cup organic oats, ground
- ¼ cup organic powdered milk (or coconut milk) (or goat milk)
- 1 Tbsp liquid castile soap
- 2 tsp Vitamin E oil
- 15 drops Patchouli
- 5 drops Elemi or Frankincense
- (Optional) 5 drops Helichrysum
- Sit and soak for 30 minutes or as long as desired.
- Make this nourishing DIY Goat Milk Soap:
- 2lb melt and pour soap base
- ½ cup powdered goat milk
- 2 Tbsp organic raw honey
- 1 Tbsp sweet almond oil
- 60 drops essential oils (Patchouli, Tangerine, Cedarwood, Lavender, alone or in combo!)
- Soap molds
- Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Option to add dried flowers. Let sit overnight.
- Add Patchouli to your favorite roller blends for a woodsy aroma that calms & grounds:
- Tension Melter: Patchouli + Peppermint
- Glow Up: Patchouli, Frankincense, Blue Tansy (a skincare favorite)
- It's a Vibe: Patchouli, Jasmine, Bergamot (a great perfume roller)
- Make a cozy Autumn room spray with Patchouli and other tree oils:
- To an 8oz glass spray bottle add:
- 25 drops Northern Lights Black Spruce
- 15 drops Patchouli
- 15 drops Tangerine (optional)
- 10 drops Cinnamon Bark
- A splash of witch hazel
- FIll with distilled water
- Diffuse this warm, grounding oil all month long:
- Zen Space: 3 drops Patchouli, 4 drops each Sacred Mountain, Tangerine, 2 drops Lime
- Autumn Forest: 4 drops Northern Lights Black Spruce, 3 drops Patchouli, 2 drops Frankincense
- Sleep Tight: 3 drops Lavender, 3 drops Frankincense, 3 drops Patchouli, 2 drops Valor
- Autumn Picnic: 3 drops Patchouli, 3 drops Tangerine, 1 drops Clove, 2 drops Idaho Blue Spruce, 2 drops Bergamot
- Worry Less: 3 drops Patchouli, 3 drops Bergamot, 3 drops Valor
Charcoal Mask (190PV Loyalty Rewards orders)
- When you're pampering and detoxing your skin with a mask, the last thing you should have to worry about is harsh, synthetic ingredients!! Made with Tahitian volcanic black sand to gently exfoliate for softer, glowing skin, activated charcoal and a blend of ethically sourced kaolin clays, this mask will lift dirt and oil, purify pores, detox skin, and help restore the appearance of an even skin tone.
- For oily, combination, and normal skin:
- Cleanse face with a gentle, non-irritating cleanser; then apply a thin layer of the mask to clean face and allow the mask to harden for 5–20 minutes. Once the mask has changed color and is hard, rinse with warm water to remove. Avoid the eye area, nostrils, and lips. Follow with the rest of your skin care routine, including moisturizer to rehydrate. Use 1–3 times per week.
- For dry and sensitive skin:
- Apply a thin layer of the mask to a clean face and allow the mask to harden for 5–10 minutes. Once the mask has changed color and is hard, rinse with warm water to remove. Avoid the eye area, nostrils, and lips. Your skin will likely feel dry after rinsing, so promptly follow with the rest of your skin care routine, including moisturizer to rehydrate. Use as needed or as a spot treatment.
- Create a skincare and true self-care ritual:
- Add a calming blend to your diffuse (Lavender, Tangerine + Patchouli is a great one!)
- Turn on a gentle fan or space heater to make the environment comfortable.
- Take time to wash your face, then apply the Charcoal Mask.
- As it sits, brush and floss your teeth (10/10 recommend Thieves AromaBright Toothpaste and Dental Floss), apply some Lavender Hand & Body Lotion, or some CBD Muscle Rub to the tense areas of your neck and shoulders, drink some water, and take your Life 9 Probiotic.
- Use warm water to remove the mask, then apply a moisturizer like CBD Beauty Boost or BLOOM or your desired moisturizer.
- Finish with lip balm and your favorite sleep roller (Tranquil is a fan fave!).
So going with yesterdays post about making my own perfumes.
I don’t know why people buy foaming hand soap when it is sooo easy (and much more cost effective) to make your own!
It also would make a super easy gift! Tie a bow or a spruce sprig on it and you are set!
Plus it is sooo easy.
I have found some great deals on Amazon for the foaming soap dispensers her
Here are some ideas
+Fill 1/4 of jar with unscented Castile soap can purchase here
+30 drops Essential oil of choice. I only use purest Young Living oils can get here
+Add 3 drops of Vitamin E oil. my favorite
+fill rest with Distilled water
Add foaming hand soap dispenser and you are ready to go!
Some of my favorite hand soap blends:
🌿Anthropologie Volcano
8 drops Grapefruit
8 drops Orange
6 drops Lime
3 drop Geranium
6 drop Blue Spruce
🌲Spring Forest
10 drops Grapefruit
10 drops Fir
10 drops Bergamot
☀️Beach Day
10 drops Lavender
10 drops Bergamot
5 drop Rosemary
5 drop Eucalyptus
⠀⠀
🌊Beachy Clean
10 drops Lime
10 drops Lavender
6 drops Eucalyptus
3 drops Rosemary
Thanks to @scienceofessentials for another great DIY
SOOOO when you try it let me know I would love to hear Your recipes!
Ditching conventional perfumes is possibly one of the most impactful things you can do for your health, but that doesn't mean you can't still smell great! Whip up your own, customized perfume with this simple recipe and change your scents with the seasons!
When it comes to making your own perfume, you will want to layer different scents to create base fragrances, mid-tones, and top notes. When you smell a perfume, the top notes are typically the first thing you smell, followed by middle and then base notes. When you are actually making the perfume, you'll want to start with base notes first and work your way up.
Base Notes: These are about 15-30% of the blend. Think heavier, warm scents like:
- Vanilla
- Cedarwood, Spruce and ‘tree oils'
- Frankincense, Myrrh
- Sandalwood, Vetiver
- Patchouli
- Clove, Cassia, Cinnamon
Middle Notes These should be the bulk of your blend at 30-60% and are usually full-bodied, complex, and comprise the focal point of the blend while also balancing other components.
- Rose, Jasmine, Geranium
- Lavender, Chamomile, Rosemary
- Ylang ylang, Clary Sage
- Cardamom, Ginger, Lemongrass, Black Pepper
Top Notes These should be 10-25% of your blend. These oils are sharp, uplifting, refreshing, and light to finish off the blend.
- Peppermint, Spearmint
- Grapefruit, Tangerine, Lemon (citrus oils)
- Eucalyptus, Basil, Juniper
- Pine, Sage
Choose one or two scents from each category, and combine them until you end up with a fragrance you love! Lighter recipes work well for the warmer months, while cooler months are great for deeper, spicier combinations.
If layering feels too complicated, simply follow your nose! Grab a few bottles of oil, open all of them and hold them under your nose together to get a feel for the aroma. Trust your instincts as to what you enjoy because you truly cannot go wrong!
Go get you the best quality for your safety HERE
DIY Perfume Spray Base Recipe
- Pretty glass perfume bottles
- 1 Tbsp V-6 Vegetable Oil Complex (or any unscented carrier oil)
- 2 Tbsp pure grade alcohol or vodka
- 30-40 drops of essential oils of choice
- 1 Tbsp distilled water
- Optional add-ins for beauty: dried flower stems, gemstones or fresh, organic flower petals.
Recipe Ideas
- Summer Citrus: 10 drops grapefruit, 10 drops orange, 5 drops peppermint, 3 drops Lavender, 3 drops Roman Chamomile
- Anthro Inspired: 10 drops Grapefruit, 10 drops Bergamot, 5 drops Northern Lights Black Spruce, 5 drops Citrus Fresh
- Jasmine Aloe Mist: 25 drops Jasmine, 6 Tbsp aloe-infused witch hazel in place of alcohol and water. This is great for summer skin! The witch hazel will lock in moisture without drying skin, while aloe vera provides hydration without any greasy residue.
- Island Time: 5 drops Frankincense, 2 drops Patchouli, 7 drops each Lime, Bergamot, Orange, 5 drops Lavender, 2 drops Spearmint
- Flower Power: 5 drops each Rose, Jasmine, 7 drops each Tangerine, Lavender
- Vanilla Chai: 10 drops Vanilla, 3 drops Clove, 5 drops Cassia, 7 drops Stress Away
- Bougie Hippie: 10 drops each Jasmine, Neroli, Vanilla
Let me know what you blended and tag me on social media @tidbitswithtracie
How this book has helped me create some great ones!
The Essential Parfumerie Book By: Melissa Poepping
Many of us have had to reluctantly walk away from our favorite fragrances as we have become aware of their contents and how toxic they can be. But you don’t have to go without! Perfumes are so important to our sensory experience and memories. Learn to hand craft your very own perfumes using essential oils with this amazing resource! The book includes three collections and twenty one scents for one very worthy you!
