The other night, I volunteered at a Mardi Gras-themed fundraiser and snapped a selfie. But looking at that picture, I couldn't help but reflect on how my body has changed over the past few years.
For those who have followed my journey, you're aware that I've battled obesity for most of my life. I've tried every diet in the book, even seeking physician assistance and having a lap band installed. However, none of these approaches provided the solution I sought. It wasn't about calories; in fact, reducing them made things worse. I found myself dealing with metabolic disorders, partly due to genetic factors and underlying diagnoses that made my struggle a formidable challenge.
For a while, I managed to naturally support my health despite these challenges. Then, seven years ago, I embarked on a radical path that many considered crazy. Surprisingly, it allowed me to shed the excess weight, and for 4-5 years, I felt incredible—energetic and mentally clear.
Then came the pandemic, and with it, the stress and fear that gripped the world. Emotionally stuck and overwhelmed, I faced a major health crisis. It's a stark reminder that sometimes, even when we do everything "right," life can throw curveballs.
In just three weeks, I received three diagnoses that many don't recover from. The medications required to keep me alive caused significant damage to my body. I found myself in a recliner, barely able to move or care for myself. My doctor didn't offer much hope for a full recovery or substantial healing.
Adding to the challenge, I experienced nearly a 100-pound weight gain. Yes, you read that correctly—I was hardly eating, and yet, the pounds piled on. Eating was painful, so I avoided it. I delved into research, trying to find answers and hope. While I didn't find an immediate solution, I uncovered alternative ways to support my recovery. I focused on my mindset to navigate the emotional trauma and prioritize healing from the inside out.
Today, I can eat more foods with less discomfort, but healing takes time. I've slowly reintroduced 1500-1800 healthy calories daily. Progress is gradual, as I need to keep my cortisol levels low and "be still." Vigorous workouts exacerbate my issues.
So, what's the lesson in all of this?
Crash diets are not the answer.
Nourish your body, and it will release what it no longer needs.
It's about asking the right questions, uncovering the root issues, and doing what YOUR body needs.
#RootIssues #TidbitsWithTracie #MindsetMatters #HealthJourney
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