☀️ Rebuilding Our Trust in the Light
How Internal Sunscreen + Nourishment Can Change Everything
For most of history, people lived outdoors.
Skin exposed. Eyes lifted.
Walking barefoot on the ground, eating from the land, and thriving under God’s glorious sun.
There were no sunglasses. No SPF. No messages of fear.
And yet… somehow they weren’t riddled with the same chronic issues we see today — from depression and hormone imbalance to autoimmune struggles and vitamin D deficiency.
So what changed?
Somewhere along the way, the sun became the enemy.
Suddenly, we were told to stay inside, lather up with synthetic creams, and wear polarized lenses.
A whole industry was built — not around protection, but around fear.
And with it came the stripping away of one of the most vital God-given tools for healing and health: sunlight.
☀️ Vitamin D Isn’t Optional — It’s Essential
Vitamin D isn’t just a “winter supplement.” It’s a hormone precursor that affects almost every system in your body:
Immune regulation
Mood balance
Hormone production
Inflammation response
Calcium absorption
Even DNA repair
And here’s the kicker: the primary way your body gets vitamin D is not through food or supplements.
It’s through UVB rays from the sun.
But what blocks UVB?
~~Sunscreen.~~
I’m not saying never use it. But if we slather it on daily, avoid the sun like it’s toxic, and stay indoors under artificial lights, we’re not protecting ourselves—we’re starving ourselves.
😳 Heavy Metals & Sun Sensitivity
Let’s go deeper.
Did you know heavy metalslike mercury, lead, aluminum, and cadmium can make your skin more sensitive to the sun?
These metals:
Disrupt mineral balance (especially zinc + magnesium)
Deplete glutathione (your body’s master antioxidant)
Accumulate in the skin and nervous system
Create a cascade of inflammation and poor detox
And what happens when your body’s burdened, depleted, and inflamed?
You burn easier.
Sunburns aren’t just about how long you’re outside — they’re also a signal of your body’s internal resilience. Or lack of it.
💛 What Is Internal Sunscreen?
It’s the idea that your body, when nourished well, can thrive in the sun — not fear it.
God designed your body to be resilient.
Your skin isn’t fragile.
Your eyes are light sensors.
Your hormones dance to rhythms woven into creation.
But when we interfere with all that through chemicals, synthetics, and poor nourishment, we break the system He made very good.
I used to be the girl who burned constantly. I was told my skin was too fair. That I had to use the strongest SPF and stay inside. And I lived in fear of the sun.I followed the recommendation and I burn every single time!
But 10 years ago, I started changing things. I detoxed. I nourished. I built up minerals and antioxidants.
And now? I can be in the sun for hours without burning — even with no SPF.
Not because I’m reckless, but because I’m 'restored'.
🌱 How to Rebuild Your Sun Resilience (Naturally)
1. ☀️ Sunlight Strategies
Get early morning sun on your face, eyes, and skin
Ditch sunglasses during morning light for hormone balance
Build up your exposure gradually — no need to fry
Use "clean SPF" (like Young Living Mineral Sunscreen) during long exposures
2. 💧 Support from Within
Here’s what I personally use and trust:
Super D (Young Living): Clean, bioavailable D3 + vitamin A
Mineral Essence:Trace minerals + royal jelly to support nervous system & adrenals
NingXia Red:Antioxidant-rich support for skin and whole-body vitality
Sulfurzyme:For collagen, skin strength, and detox support
3. 🥑 Eat Sun-Friendly Foods
Vitamin D-rich: salmon, pasture-raised eggs, cod liver oil
Antioxidants: blueberries, pomegranate, leafy greens
Minerals: bone broth, pumpkin seeds, sea salt
Healthy fats:ghee, grass-fed butter, avocado, olive oil — they help your body *use* vitamin D
🌞 We Were Never Meant to Fear the Light
From the beginning, God called the light good.
The sun was given as a gift — not a threat. And just like all of creation, it’s about balance, rhythm, and wisdom.
Yes, too much sun can cause damage. But the solution is not hiding from the light.
The solution is restoration.
Restored bodies handle sunlight differently.
Healed skin doesn’t burn the same.
And a nourished nervous system thrives under God’s natural rhythms.
We don’t need more fear.
We need more wisdom.
More minerals.
More light.
More truth.
💧 A Note on Sunscreen
While you’re building your internal resilience, here’s my favorite safe SPF:
🌿 Young Living Mineral Sunscreen SPF 50
✅ NO nano-particles
✅ NO avobenzone, oxybenzone, or octinoxate
✅ NO parabens, phthalates, petrochemicals, or synthetic fragrance
Infused with skin-loving essential oils like:
Lavender, Myrrh, Helichrysum, Carrot Seed, Sacred Frankincense, and Cistus — this is a product you can feel good about using.
🔄 My Favorite Hack: DIY Spray Version!
10 drops Lavender + 10 drops Carrot Seed
Shake in a Flairosol bottle
✨ Spray + rub = protected, nourished skin.
If Brand new or has been a while since you have purchased from YL. I have a 10% discount code for you! "SHAREYL"
📷 Tidbit from My Life
This is me and Sami getting our morning sunshine ☀️
Unless it’s raining or storming, this is part of our rhythm. No fear. Just light, love, and nourishment.
A Tidbit to Reflect On:
“For the Lord God is a sun and shield; the Lord bestows favor and honor.”
— Psalm 84:11
Let’s stop living like we were made for shadows.
Let’s rebuild trust in what God made good— and support our bodies to thrive in His light.
With you on the journey,
Tracie
Getting to root issues, one tidbit at a time
For the Lord God is a sun and shield; the Lord bestows favor and honor.”
— Psalm 8Let’s stop living like we were made for shadows.
What Jesus and Scripture really mean by these impossible-sounding words
Let’s be honest—when you read “Be holy, for I am holy” or “Be perfect, as your Father in heaven is perfect,” it can feel a little… intimidating. Like, how in the world am I supposed to do that?!
But friend, these verses weren’t meant to crush us under the weight of religious perfectionism. They were meant to "lift us higher" into the beauty of living set apart, on purpose, and full of God’s Spirit.
Let’s take a deeper look at what these words actually mean—and how we can live them out without spiraling into striving.
🕊 “Be Holy, for I Am Holy” — 1 Peter 1:16
The word “holy” in Scripture comes from the Greek word hagios, which simply means:
Set apart. Different. Devoted. Sacred.
It doesn’t mean “perfect,” and it doesn’t mean “better than.”
It means marked by God.
To be holy means you live differently.
You respond differently.
You value what He values.
You belong to Him—body, mind, spirit, and even your calendar.
This is a call to live awake—to detox from the distractions and distortions of the world and live with clarity, reverence, and purpose. Not in fear, but in intimacy. Not in shame, but in devotion.
Living “holy” sounds like:
Saying no to what numbs you.
Choosing purity even when no one sees.
Walking in the Spirit when it’s easier to react in the flesh.
Creating rhythms of worship, not just Sunday routines.
Detoxing your heart and home from what no longer aligns.
God isn’t after perfect performance.
He’s after a heart that says:
“Here I am, Lord. Set me apart. Use me.”
💛 “Be Perfect, as Your Father Is Perfect” — Matthew 5:48
Now this verse can feel like a gut punch. But guess what?
The word “perfect” here is not about flawlessness—it’s the Greek word teleios, which means:
Whole. Mature. Brought to completion.
Jesus isn’t telling you to get your act together or never mess up. He’s calling you to grow. To be complete in love. To walk in wholeness and spiritual maturity—not just in action, but in heart.
This verse comes right after He says to love your enemies, bless those who curse you, and do good to those who don’t deserve it. That kind of love? It’s the love that looks like the Father’s love.
It’s the grown-up kind of faith that doesn’t just live off emotion or convenience. It’s a deep, abiding trust and obedience that reflects the character of God.
Living “perfect” (teleios) looks like:
Growing in grace and not staying stuck in spiritual infancy
Letting God finish the good work He began in you
Loving when it’s hard
Healing the parts of you that want to stay hidden
Surrendering the pressure to perform and walking instead in purpose
🌱 Here’s the bottom line:
God never says, “Be holy” or “Be perfect” and then leaves us to figure it out alone.
He gives us His Spirit. His Word. His people. And His unshakable grace.It is Him living in us
You don’t have to strive for holiness or maturity.
You just have to surrender to it.
Every time you turn your eyes upward instead of inward…
Every time you choose truth over trend, or obedience over comfort…
Every time you remember who you belong to…
You are walking in His likeness. You are growing up in Him. You are living what this world desperately needs to see:
A woman made whole, set apart, and deeply rooted in the love of her Father.
✨ Don’t let the enemy twist these verses into shame.
Let them become a call to rise into the identity you were always created to carry.
You were never called to be perfect in the world’s eyes.
You were called to be His.
In a world that often feels curated and filtered, authentic friendship can feel like a rare treasure. We were made for connection—but not just surface-level chats or social media likes. We were created for meaningful relationships. For walking through life side-by-side. For truth spoken in love. For showing up even when it’s messy.
So what does it really mean to be an authentic friend?
How does it look practically?
And is it biblical?
Let’s go deeper together.
💛 What Is Authentic Friendship?
To be an authentic friend is to offer a safe space—without masks or performance. It’s being real, not perfect. It’s showing up with love when someone is celebrating and when they’re struggling. It’s not friendship based on convenience, comparison, or transaction—but on truth, trust, and shared purpose.
Authentic friendship means:
- Listening without fixing
- Caring without controlling
- Encouraging without enabling
- Speaking truth even when it’s hard
- Choosing presence over perfection
It’s less about “What can I get?” and more about “How can I love like Jesus?”
📖 What Does the Bible Say About Friendship?
Scripture doesn’t shy away from friendship. In fact, it highlights it with depth and intentionality. Friendship is not just mentioned—it’s modeled in powerful ways.
Here are a few biblical insights:
1.
True Friends Speak Truth in Love
“Faithful are the wounds of a friend; profuse are the kisses of an enemy.”
—Proverbs 27:6
Authentic friendship includes honesty, even when it’s hard. A real friend speaks truth—not to wound, but to heal. It’s a love that dares to be honest.
2.
Godly Friends Are Loyal in Every Season
“A friend loves at all times, and a brother is born for adversity.”
—Proverbs 17:17
Fair-weather friendships may fade, but authentic ones stay. Through grief, growth, and everything in between—they remain.
3.
Iron Sharpens Iron
“As iron sharpens iron, so one person sharpens another.”
—Proverbs 27:17
True friendship pushes you toward purpose. It refines. It challenges. It doesn’t just agree for comfort’s sake—it sharpens for kingdom’s sake.
4.
Jesus Modeled Ultimate Friendship
“Greater love has no one than this: to lay down one’s life for one’s friends.”
—John 15:13
Jesus didn’t just teach about love—He lived it. He laid down His life. And in that same passage, He calls us friends.
“I no longer call you servants… Instead, I have called you friends.”
—John 15:15
The heart of friendship is found in Him.
🧠🩷 Authentic Friendship Requires
Heart Work
Here’s something we can’t ignore:
You can’t be an authentic friend without doing some inner work.
We all carry emotional residue—wounds, disappointments, past betrayals. If we don’t address them, they leak into our relationships. We end up projecting, protecting, or pretending.
Unhealed pain turns into walls.
Unforgiveness turns into distance.
Comparison turns into competition.
“Above all else, guard your heart, for everything you do flows from it.”
—Proverbs 4:23
If everything flows from the heart, then friendship must start there. We need to ask the Holy Spirit to search us, soften us, and strengthen us to love from a place of wholeness, not woundedness.
Some reflection questions:
- Am I triggered by my friend’s success?
- Do I feel the need to fix or rescue?
- Have I forgiven people who hurt me?
- Am I emotionally safe for others to be real?
Authentic friendship isn’t just about being there for others.
It’s about becoming someone who can hold space with grace.
🌿 What Does Authentic Friendship Look Like?
Here’s what it might look like in your daily life:
- Showing up when it’s inconvenient
- Remembering what matters to them
- Praying for them behind the scenes
- Holding space without rushing healing
- Celebrating them without comparison
- Speaking truth with gentleness
- Being the first to go deep
- Loving without needing to be needed
Authentic friendship isn’t always flashy. Sometimes it’s quiet. Sometimes it’s hard. But it’s always holy when rooted in Christ.
🪴Reflection & Action Steps
📖 Scripture for the Week:
- Proverbs 27:6
- John 15:13-15
- Proverbs 4:23
📓 Journal Prompts:
- Where have I struggled to be real in friendship?
- What past wounds might be affecting how I show up?
- What kind of friend do I want to be, and what heart work do I need to do to get there?
🙏 Prayer:
“Jesus, thank You for calling me friend. Heal the places in me that keep me from showing up fully for others. Teach me how to love well, listen deeply, and reflect Your heart in my friendships. Amen.”
💧PS: Want a little help with the heart work?
Did you know essential oils can support your emotional wellness too? Scent is directly tied to the limbic part of the brain—where emotions, memory, and mood are processed.
If you’re working through emotional clutter or seeking to show up more grounded in your relationships, try diffusing or applying one of these:
- Release™ – for letting go of resentment or emotional baggage
- Harmony™ – for balancing emotional energy
- Valor® – for courage to speak truth and be vulnerable
- Inner Child™ – for nurturing old emotional wounds
Apply over the heart, inhale deeply, and ask God to meet you there.
Your growth doesn’t have to be done alone. Let’s keep doing the inner work—and showing up with love.
After discovering heavy metals in my body and beginning a dedicated detox process, I have incorporated several natural methods to support my body's ability to eliminate toxins. Two of the most effective tools I have found are the infrared sauna and ionic foot detox baths. While infrared saunas promote detoxification through sweating, ionic foot baths help draw out toxins through the feet, complementing my overall detox strategy.
How Infrared Saunas Support Detoxification
Unlike traditional saunas that heat the air around you, infrared saunas penetrate deeper into the body, warming tissues from within. This allows for a more intense sweat at a lower temperature, making it easier on the body while still encouraging the elimination of toxins. Some key benefits of infrared sauna therapy include:
- Heavy Metal Detoxification – Sweating is one of the body’s natural ways to eliminate toxins, including heavy metals like lead, mercury, and arsenic.
- Improved Circulation – The heat from the sauna increases blood flow, delivering oxygen and nutrients more efficiently while helping to remove metabolic waste.
- Enhanced Lymphatic Function – The lymphatic system is responsible for removing toxins, and the gentle heat of an infrared sauna supports this process.
- Stress Reduction and Relaxation – Detoxing isn’t just about the physical body; reducing stress allows the body to function more effectively and eliminate toxins naturally.
Eucalyptus Essential Oil: A Breath of Fresh Air
While sweating helps eliminate toxins from the body, inhaling eucalyptus essential oil during an infrared sauna session provides additional detoxification support. Eucalyptus is known for its powerful respiratory benefits:
- Clears Congestion – Eucalyptus helps open airways and break down mucus, making it easier to breathe deeply.
- Immune Boosting Properties – It has natural properties, supporting the immune system.
- Enhances Relaxation – The invigorating yet calming scent of eucalyptus promotes deeper breathing and a sense of well-being.
The Benefits of Ionic Foot Detox Baths
We are bombarded daily by chemicals and pollutants in our homes, workplaces, and everyday surroundings. These toxins are absorbed through our skin, the food we eat, and the air we breathe. When our bodies are unable to flush acidic toxins out of our cells, our immune systems become compromised, making us more susceptible to illnesses, aches, and pains.
It is believed that the average person carries over 5 pounds of toxins in their cells! Some conditions that may be linked to toxic overload include cancer, obesity, gout, drug addiction, arthritis, diabetes, fibromyalgia, and brain fog.
Seven Signs of Toxic Buildup
- Constant Fatigue – Low energy levels may indicate an overworked immune system.
- Stubborn Weight Gain – Hormonal imbalances caused by toxins can make weight loss difficult.
- Bad Breath – Persistent bad breath may signal digestive or liver issues.
- Chronic Constipation – Infrequent bowel movements allow toxins to be reabsorbed into the body.
- Sensitivity to Fragrances – Chemical sensitivity can be a sign of toxic overload.
- Muscle and Joint Pain – Toxins stored in the joints can cause discomfort.
- Skin Conditions – Acne, rashes, and eczema may indicate detoxification issues.
How Ionic Foot Detox Baths Work
Ionic detox machines electrolyze water into negative and positive ions using an array placed in a tub of water. The negative hydrogen ions, which are powerful antioxidants, pass through the 4,000 large pores in our feet and into the circulatory and lymphatic systems. Inside the cells, these anions neutralize positively charged free radicals (toxins), making them easier to remove from the body through natural elimination processes.
Studies have shown that ionic foot baths can significantly reduce heavy metals in the body. In a 2008 study by the Center for Research Strategies, 31 participants underwent ionic detox treatments twice a week for 12 weeks, resulting in a 46% decrease in blood aluminum levels and a 24% reduction in blood arsenic levels. Another 2017 study found a 38% reduction in symptoms for a person with myasthenia gravis after three months of treatments.
Reported Benefits of Ionic Foot Detox Baths
A 2009 survey of 126 users of ionic detox systems reported the following benefits:
- Pain relief – 42 respondents
- Increased energy – 29 respondents
- Improved sleep – 23 respondents
- Improved digestion – 10 respondents
- Toxin reduction – 9 respondents
- Decreased swelling – 9 respondents
- Improved circulation – 9 respondents
- Weight loss – 8 respondents
- Better skin health – 8 respondents
- Emotional well-being – 5 respondents
- Respiratory improvements – Multiple respondents
My Infrared Sauna and Ionic Foot Detox Routine
To maximize my detox process, I have established a simple yet effective routine:
- Hydration is Key – Before stepping into the sauna or using a foot detox bath, I ensure I am well-hydrated to support detoxification.
- Eucalyptus Diffusion – I add a few drops of eucalyptus essential oil to a cloth or diffuser near the sauna to enhance my breathing experience.
- Sweat and Detox – I spend about 20-30 minutes in the sauna, followed by an ionic foot detox session to further remove toxins.
- Cool Down and Rehydrate – After the session, I cool down gradually and replenish fluids with mineral-rich water to restore lost electrolytes.
Final Thoughts
Detoxing is a journey, and finding supportive methods that work for your body is key. Infrared sauna therapy and ionic foot detox baths have been an incredible addition to my routine. If you're looking for a natural way to help your body release toxins, improve circulation, and support overall wellness, I highly recommend giving them a try.
Here is a link to a Ionic Foot Bath similar to mine Here
Have you ever used an infrared sauna or an ionic foot detox bath?
I’d love to hear about your experiences in the comments below!
Over the years, I have been committed to living well—caring for my body, nourishing it properly, and seeking natural ways to support my health. But sometimes, even with the best efforts, hidden toxins can accumulate in the body. Recently, I discovered I had heavy metals in my system, and I want to share my experience: the symptoms I faced, possible environmental sources, and how I am detoxing from it.
Recognizing the Symptoms
Heavy metal toxicity can present itself in many ways, often mimicking other health concerns.
Some of the symptoms I experienced included:
- Brain fog and difficulty concentrating
- Fatigue that wasn’t relieved by rest
- Digestive disturbances
- Muscle and joint discomfort
- Skin issues and unexplained inflammation
Since these symptoms can be linked to numerous conditions, it’s easy to dismiss them.
But I knew something deeper was affecting my health, so I sought answers.
Discovering the Source
One of the most common sources of heavy metal exposure is contaminated water. Many regions face issues with heavy metals such as lead, mercury, arsenic, and cadmium in their water supply due to industrial runoff, aging pipes, or environmental pollution.
It is likely that long-term exposure to contaminated water contributed to my toxic load.
Other potential sources include:
- Certain seafood containing high levels of mercury for sure not me since I do not prefer this type of food
- Pesticides and herbicides used on conventionally grown produce, very probable but I do wash all my veggies
- Air pollution from industrial areas. for certain since I live in an area where there are lots of this!
- Household products such as aluminum-based cookware or personal care items probly not since I do not cook on these types of cookware
Beginning the Detox Process
After visiting NovaVita Ecuador, a functional medicine doctor confirmed the presence of heavy metals in my blood. I immediately took action to help my body eliminate these toxins safely and effectively. My detox process included:
Chelating IV Therapy: To jumpstart my detox, I received IV chelation therapy, which binds to heavy metals and helps the body flush them out. This is a more intensive approach and should always be done under professional guidance.
Nourishing Juices: I supported my cells with a juice blend of beets, celery, and cucumber, as well as straight lemon juice. These ingredients naturally promote detoxification and alkalize the body. I ensured there were no added sugars, as keeping blood glucose levels stable is essential for effective detoxing.
Water Fasting: While traveling home, I continued my cleanse by doing a water fast. Fasting gives the body a break from digestion and allows it to focus on healing and flushing out toxins more efficiently.
Digestive Enzymes: To aid in breaking down and removing toxins, I introduced digestive enzymes into my routine. These enzymes assist in breaking down waste and supporting the liver’s detox pathways.
Additional Detox Methods
To further support my detox, I have incorporated an ionic foot detox into my routine. This method is believed to help draw out toxins through the feet, and I will be sharing more research and personal results in an upcoming post.
Additionally, I will be writing about infrared sauna therapy, another effective way to promote detoxification. Sweating allows the body to release heavy metals, and using eucalyptus essential oil during sauna sessions enhances respiratory detoxification.
Final Thoughts
Detoxing from heavy metals is not an overnight process—it requires patience, consistency, and the right support. By addressing the root cause, nourishing my body, and using proven detoxification methods, I am already feeling improvements in my energy and mental clarity.
If you suspect heavy metal toxicity or have unexplained symptoms, consider seeking functional testing and making adjustments to reduce exposure. I will continue sharing my journey and insights along the way.
Stay tuned for my next posts on the benefits of ionic foot detox and infrared sauna therapy!
Have you ever detoxed from heavy metals?
I’d love to hear about your experience in the comments below!
