Have you ever noticed how much power we give away when we react to others' actions or words?
True strength doesn’t lie in controlling those around us—it lies in controlling ourselves. When you learn to react less, you take back control of your emotions, and nobody can manipulate you.
Here are five key ideas to guide you this week, along with essential oils that can support you in your journey to self-mastery and inner peace:
- Control Yourself, Not Others
True power comes from within. While controlling others may seem like strength, mastering your own thoughts, feelings, and actions is the true measure of power. To support your inner balance, use Frankincense essential oil. It’s known for promoting a calm mind and grounding emotions, helping you stay centered when things feel out of control.
Tip: Apply Frankincense to your pulse points or diffuse it when you need to stay composed and level-headed. - Expect Nothing, Appreciate Everything
Gratitude is the foundation of inner peace. When you stop expecting things from others and start appreciating the little things in life, you shift your mindset from lack to abundance. Lavender essential oil is a wonderful companion for this. Known for its calming properties, Lavender can help you let go of anxious thoughts and focus on what’s good in your life.
Tip: Diffuse Lavender in the evening to reflect on your blessings, or place a drop on your wrists to carry gratitude with you throughout the day. - Do Your Best and Trust the Process
Hard work and persistence always pay off. The more you give, the more you receive. Stay patient, and trust that your efforts will bear fruit in time. When patience wears thin, turn to Peppermint essential oil for a boost of energy and mental clarity. It can help you stay focused and motivated, especially during times of doubt.
Tip: Inhale Peppermint directly from the bottle or diffuse it during work sessions to stay energized and sharp. - Guard Your Words
It’s tempting to share everything with others, but remember, not everyone has your best interests at heart. Some people may not care about your goals, and others may secretly wish for your failure. To help you discern when and what to share, use Cedarwood essential oil. Known for its grounding and protective qualities, Cedarwood can help you feel secure in your decisions and confident in holding back when necessary.
Tip: Apply a drop of Cedarwood to the back of your neck or diffuse it when you’re feeling uncertain about sharing your plans. - Choose Your Friends Wisely
The company you keep greatly influences your growth. Surround yourself with those who uplift and inspire you to be your best. Rosemary essential oil is great for mental clarity and discernment, helping you make wise decisions about the people you allow into your life.
Tip: Diffuse Rosemary while journaling or reflecting on your relationships to help bring clarity to your choices.
This week, let’s focus on these principles and lean on the natural support of essential oils to stay grounded, centered, and wise. By learning to react less, appreciate more, and carefully choose those we allow into our circle, we can build a life of greater joy, peace, and fulfillment.
To a week of inner strength, wisdom, and wellness,
Tracie Agnew
Wellness Happiness Life Coach
Wellness Happiness Life Coach
