Have you ever noticed how much power we give away when we react to others' actions or words?
True strength doesn’t lie in controlling those around us—it lies in controlling ourselves. When you learn to react less, you take back control of your emotions, and nobody can manipulate you.
Here are five key ideas to guide you this week, along with essential oils that can support you in your journey to self-mastery and inner peace:
- Control Yourself, Not Others
True power comes from within. While controlling others may seem like strength, mastering your own thoughts, feelings, and actions is the true measure of power. To support your inner balance, use Frankincense essential oil. It’s known for promoting a calm mind and grounding emotions, helping you stay centered when things feel out of control.
Tip: Apply Frankincense to your pulse points or diffuse it when you need to stay composed and level-headed. - Expect Nothing, Appreciate Everything
Gratitude is the foundation of inner peace. When you stop expecting things from others and start appreciating the little things in life, you shift your mindset from lack to abundance. Lavender essential oil is a wonderful companion for this. Known for its calming properties, Lavender can help you let go of anxious thoughts and focus on what’s good in your life.
Tip: Diffuse Lavender in the evening to reflect on your blessings, or place a drop on your wrists to carry gratitude with you throughout the day. - Do Your Best and Trust the Process
Hard work and persistence always pay off. The more you give, the more you receive. Stay patient, and trust that your efforts will bear fruit in time. When patience wears thin, turn to Peppermint essential oil for a boost of energy and mental clarity. It can help you stay focused and motivated, especially during times of doubt.
Tip: Inhale Peppermint directly from the bottle or diffuse it during work sessions to stay energized and sharp. - Guard Your Words
It’s tempting to share everything with others, but remember, not everyone has your best interests at heart. Some people may not care about your goals, and others may secretly wish for your failure. To help you discern when and what to share, use Cedarwood essential oil. Known for its grounding and protective qualities, Cedarwood can help you feel secure in your decisions and confident in holding back when necessary.
Tip: Apply a drop of Cedarwood to the back of your neck or diffuse it when you’re feeling uncertain about sharing your plans. - Choose Your Friends Wisely
The company you keep greatly influences your growth. Surround yourself with those who uplift and inspire you to be your best. Rosemary essential oil is great for mental clarity and discernment, helping you make wise decisions about the people you allow into your life.
Tip: Diffuse Rosemary while journaling or reflecting on your relationships to help bring clarity to your choices.
This week, let’s focus on these principles and lean on the natural support of essential oils to stay grounded, centered, and wise. By learning to react less, appreciate more, and carefully choose those we allow into our circle, we can build a life of greater joy, peace, and fulfillment.
To a week of inner strength, wisdom, and wellness,
Tracie Agnew
Wellness Happiness Life Coach
Wellness Happiness Life Coach
In our busy, chaotic world, joy can feel elusive. We often chase happiness in temporary things, but true joy comes from something deeper: the peace of God. As Philippians 4:7 (ESV) reminds us, “And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” This peace is where real joy begins—when we stop striving and trust that God is in control.
Joy Through Worship and Song
Worship is one of the most powerful ways to experience God's peace and joy. It shifts our focus from our struggles to His greatness. Psalm 16:11 (ESV) says, “In your presence there is fullness of joy.” Whether it's through prayer, reading Scripture, or singing praises, worship draws us into His presence where joy abounds.
Singing, is also a form of worship that allows us to lift our voices and hearts to God. Colossians 3:16 (ESV) says, “Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God.” Singing not only brings joy to our spirits but connects us with God’s heart.
Enhancing Worship with Essential Oils
To make my worship even more intentional, I often use essential oils. Oils like frankincense or cedarwood have been used in worship throughout Scripture. Just as the priests used incense in the temple, oils can create a peaceful atmosphere for worship. Psalm 141:2 (ESV) says, “Let my prayer be counted as incense before you.” As I inhale the soothing scents, I am reminded that God is near and my prayers rise to Him like a fragrant offering.
Scripture and Song with Essential Oils: A Sacred Practice
Combining essential oils with Scripture reading and singing helps me enter into a deeper place of worship. It’s a reminder of the sacredness of our time with God. Exodus 30:23-25 (ESV) speaks of the anointing oils used in worship, and using them today helps us focus our hearts and minds on God.
Finding Joy in God's Presence
If you're seeking true joy, I encourage you to spend time worshiping God. Sing, pray, and use Scripture to focus on His peace. Whether you choose to incorporate essential oils or simply lift your voice in song, God’s presence will bring joy that surpasses anything this world can offer.
As Jesus said in John 14:27 (ESV), “Peace I leave with you; my peace I give to you.” In His peace, you will find true joy.
Why am I sharing this today?
........because life can be really hard and there is suffering we go through. When I focus on the peace I can have through faith. It makes each day a little easier to get through! With turmoil in our country with devastation of hurricanes. To family member passing from this world. To just living in our economy!
We have hope for finding and living with JOY!
Renewing Your Mindset: Biblical Tools and Essential Oils for Lasting Joy
"You keep him in perfect peace whose mind is stayed on you, because he trusts in you." – Isaiah 26:3 (ESV)
As Christians, we know the mind is where many battles are fought. Between the world’s negativity and God’s promises, we are constantly challenged. But God, in His wisdom, calls us to renew our minds daily.
Romans 12:2 (ESV) reminds us: "Do not be conformed to this world, but be transformed by the renewal of your mind."
Here’s how we can intentionally renew our minds by leaning on God’s Word, alongside God created natural supports like essential oils:
1. The Power of Prayer and Frankincense
Frankincense has long been associated with worship and prayer. As I apply a few drops, I reflect on Philippians 4:6 (ESV): "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God." Its soothing aroma helps me focus on God’s promises, setting my thoughts on His peace.
Frankincense has long been associated with worship and prayer. As I apply a few drops, I reflect on Philippians 4:6 (ESV): "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God." Its soothing aroma helps me focus on God’s promises, setting my thoughts on His peace.
2. Scripture Meditation with Lavender
Lavender’s calming scent is perfect for moments of stress. When life feels overwhelming, I use it while meditating on verses like Isaiah 40:31 (ESV): "But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint."
Lavender’s calming scent is perfect for moments of stress. When life feels overwhelming, I use it while meditating on verses like Isaiah 40:31 (ESV): "But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint."
3. Gratitude as a Mindset Shift
Gratitude is one of the simplest ways to shift our thinking. James 1:17 (ESV) reminds us, "Every good gift and every perfect gift is from above, coming down from the Father of lights." When I begin my day by giving thanks, paired with oils like lemon or orange, I’m reminded of His goodness and my mood is naturally uplifted.
Gratitude is one of the simplest ways to shift our thinking. James 1:17 (ESV) reminds us, "Every good gift and every perfect gift is from above, coming down from the Father of lights." When I begin my day by giving thanks, paired with oils like lemon or orange, I’m reminded of His goodness and my mood is naturally uplifted.
4. Aligning Thoughts with God’s Word
Essential oils offer natural support, but the real transformation happens through God’s Word. As we meditate on scripture, we align our thoughts with His truth. I love to pair this practice with oils that bring clarity and calm, such as frankincense or lavender. Reflecting on Psalm 139:14 (ESV)—*"I praise you, for I am fearfully and wonderfully made"—*reminds me of my worth in Christ.
Essential oils offer natural support, but the real transformation happens through God’s Word. As we meditate on scripture, we align our thoughts with His truth. I love to pair this practice with oils that bring clarity and calm, such as frankincense or lavender. Reflecting on Psalm 139:14 (ESV)—*"I praise you, for I am fearfully and wonderfully made"—*reminds me of my worth in Christ.
If you’re struggling with negativity, take heart—God’s Word and intentional practices can lead you to peace and transformation.
In Christ,
Tracie
Tracie
"The pessimist sees difficulty in every opportunity. The optimist see opportunity in every difficulty." ~~Winston Churchill
An optimist, when faced with a problem, tends to find the upside to the situation and starts
figuring out ways to solve that problem, or ways to turn it around. A pessimist, however,
immediately throws up his hands, and yells, “That’s it; it’s all over. I can’t handle this anymore.”
Or he will distance himself from the problem, pretending it doesn’t matter. This is denial, and it
never works.
According to the world's foremost expert on optimism, Dr. Martin Seligman, everyone is born
optimistic. And yet, 95% of grownups are pessimists, not optimists. What goes wrong? Some
people see the glass as half empty. Others see it as half full. But is it really as simple as that? Is
it possible to be a bit of both? While much of this could be trauma related still can be healed.
When you think about it, most people tend to be an optimist sometimes and a pessimist other
times. Ironically, a lot of times things turn out according to how we feel about the situation. If a
person feels like something will go well or feels optimistic about it, it usually seems to go well.
The same is true of the reverse. When someone feels like something will go badly, it tends to do
just that.
An indication that you are dealing with a pessimist is in a simple phrase they will use in stressful
situations - “I can’t”. The pessimist is helpless, powerless and it shows in his response. The
optimist responds with - “I won’t”. The optimist is making a conscious choice, not just reacting.
An optimist prefers to think more positively. They focus on what they really want, not what
might happen to them.
Think about the following statements.
~ Optimists achieve their goals because they never give up
~ Optimists attract Success naturally
~ Optimists are happier, healthier and more energetic than pessimists
~ Optimists are easier to be around, inspiring people around to be positive
~ Optimists live longer and suffer from fewer and less severe diseases
~ Besides the above, optimists lead higher quality of life.
These are all probably true just by the fact that optimists’ positive thinking makes challenging
situations “not that bad” after all.
Now true optimism is not sitting back, thinking positive thoughts, and hoping everything will
turn out all right. It means you take each thought and the it captive to have discernment to live in Faith over Fear. It's how you see the world, positively rather than negatively. You face each situation, each problem, and each occasion with a positive attitude; and you always look forward to the "Benefis" you will derive from it. You have a choice. "change your thoughts and change your world" said Norma Vincent Peale. What it comes down to is that your attitude is a conscious choice. if you choose pessimism, you are choosing to see the down side of every situation, judge people unfairly, and live unhappily the rest of your life. What an oppressive existence!
So I choose to find the "Or Statement". meaning I find the way out of the negative.
Some of our minds are so set in their ways that we need a little help cleaning out the old way of thinking. Which is why I use pure essential oils in my practice of working with taking our thoughts captive. If want more info I would be glad to help you! We have so many options for helping our "stinking thinking"
Thanks for hanging out with me for a few moments
