Over the years, I have been committed to living well—caring for my body, nourishing it properly, and seeking natural ways to support my health. But sometimes, even with the best efforts, hidden toxins can accumulate in the body. Recently, I discovered I had heavy metals in my system, and I want to share my experience: the symptoms I faced, possible environmental sources, and how I am detoxing from it.
Recognizing the Symptoms
Heavy metal toxicity can present itself in many ways, often mimicking other health concerns.
Some of the symptoms I experienced included:
- Brain fog and difficulty concentrating
- Fatigue that wasn’t relieved by rest
- Digestive disturbances
- Muscle and joint discomfort
- Skin issues and unexplained inflammation
Since these symptoms can be linked to numerous conditions, it’s easy to dismiss them.
But I knew something deeper was affecting my health, so I sought answers.
Discovering the Source
One of the most common sources of heavy metal exposure is contaminated water. Many regions face issues with heavy metals such as lead, mercury, arsenic, and cadmium in their water supply due to industrial runoff, aging pipes, or environmental pollution.
It is likely that long-term exposure to contaminated water contributed to my toxic load.
Other potential sources include:
- Certain seafood containing high levels of mercury for sure not me since I do not prefer this type of food
- Pesticides and herbicides used on conventionally grown produce, very probable but I do wash all my veggies
- Air pollution from industrial areas. for certain since I live in an area where there are lots of this!
- Household products such as aluminum-based cookware or personal care items probly not since I do not cook on these types of cookware
Beginning the Detox Process
After visiting NovaVita Ecuador, a functional medicine doctor confirmed the presence of heavy metals in my blood. I immediately took action to help my body eliminate these toxins safely and effectively. My detox process included:
Chelating IV Therapy: To jumpstart my detox, I received IV chelation therapy, which binds to heavy metals and helps the body flush them out. This is a more intensive approach and should always be done under professional guidance.
Nourishing Juices: I supported my cells with a juice blend of beets, celery, and cucumber, as well as straight lemon juice. These ingredients naturally promote detoxification and alkalize the body. I ensured there were no added sugars, as keeping blood glucose levels stable is essential for effective detoxing.
Water Fasting: While traveling home, I continued my cleanse by doing a water fast. Fasting gives the body a break from digestion and allows it to focus on healing and flushing out toxins more efficiently.
Digestive Enzymes: To aid in breaking down and removing toxins, I introduced digestive enzymes into my routine. These enzymes assist in breaking down waste and supporting the liver’s detox pathways.
Additional Detox Methods
To further support my detox, I have incorporated an ionic foot detox into my routine. This method is believed to help draw out toxins through the feet, and I will be sharing more research and personal results in an upcoming post.
Additionally, I will be writing about infrared sauna therapy, another effective way to promote detoxification. Sweating allows the body to release heavy metals, and using eucalyptus essential oil during sauna sessions enhances respiratory detoxification.
Final Thoughts
Detoxing from heavy metals is not an overnight process—it requires patience, consistency, and the right support. By addressing the root cause, nourishing my body, and using proven detoxification methods, I am already feeling improvements in my energy and mental clarity.
If you suspect heavy metal toxicity or have unexplained symptoms, consider seeking functional testing and making adjustments to reduce exposure. I will continue sharing my journey and insights along the way.
Stay tuned for my next posts on the benefits of ionic foot detox and infrared sauna therapy!
Have you ever detoxed from heavy metals?
I’d love to hear about your experience in the comments below!
What Does “Flourishing with God” Mean to Me?
For me, flourishing with God isn't about perfection—it's about connection. It's about walking through life with Him at the center, leaning into His guidance, and experiencing a life that's rich, whole, and full of purpose.
Flourishing with God often reminds me of the word shalom, which the Bible uses to describe a deep, all-encompassing peace. It's not just the absence of conflict but a sense of wholeness, harmony, and alignment with God's design for our lives. It's living in the kind of peace that only He can give—a peace that fills every corner of our hearts and minds, no matter the circumstances. Diffusing Ylang Ylang helps me create an atmosphere that supports this sense of peace, all in an aroma.
It means growing spiritually, even through challenges. It's about aligning my heart with His will and letting His love and truth shape my thoughts, actions, and decisions. It's finding joy in His presence and peace in the knowledge that He's working in every area of my life. Applying a drop of Ylang Ylang to my wrists throughout the day reminds me to pause, breathe, and reconnect with Him.
It's also about seeing His goodness in the small things—a quiet morning prayer, a verse that speaks to my soul, or the strength He gives me to face the day. It's letting His values shine through how I love others, care for myself, and steward the gifts He's given me.
True flourishing isn't measured by worldly success but by the deep fulfillment that comes from walking in step with God. It's a life where His grace fills the gaps, His peace calms the storms, and His love overflows into everything I do. Using Ylang Ylang as part of my self-care routine is one way I show gratitude for His love and provision.
If you're longing to flourish with God, take heart. It's not about having it all figured out—it's about seeking Him daily and trusting that He'll meet you exactly where you are.
How are you choosing to flourish with God today?
Let's inspire one another to grow deeper and live fully in Him, supported by the gifts He's given us, like the soothing aroma of Ylang Ylang. 💛
In the pursuit of enhanced health and wellness, rebounding on a mini-trampoline has emerged as a versatile exercise that supports the immune system while offering numerous health benefits. Initially popularized by NASA research in the 1980s, rebounding provides a low-impact workout that aids in recovery from muscle and bone density loss experienced in zero-gravity environments. With its unique ability to increase G-Force and stimulate the lymphatic system, rebounding distinguishes itself by facilitating detoxification and immune strengthening on a cellular level.
Among the top benefits, rebounding rebalances the nervous system, bolsters bone density, and regulates hormones, all of which contribute to lower stress and better overall health. It aids lymphatic flow, enhancing detoxification, and engages core muscles to support pelvic health. The gentle motion also improves balance, endurance, digestion, lung capacity, and sleep quality, making it a comprehensive exercise routine suitable for all ages.
Rebounding also proves to be an efficient alternative to traditional exercises, with studies showcasing its superior effectiveness in improving aerobic fitness and burning calories. Whether it's boosting immune function, improving fitness, or just having fun, rebounding caters to a multitude of wellness goals. Embrace this holistic exercise approach and enjoy the diverse physical and mental health benefits it provides.
Read more...
Have you ever noticed how much power we give away when we react to others' actions or words?
True strength doesn’t lie in controlling those around us—it lies in controlling ourselves. When you learn to react less, you take back control of your emotions, and nobody can manipulate you.
Here are five key ideas to guide you this week, along with essential oils that can support you in your journey to self-mastery and inner peace:
- Control Yourself, Not Others
True power comes from within. While controlling others may seem like strength, mastering your own thoughts, feelings, and actions is the true measure of power. To support your inner balance, use Frankincense essential oil. It’s known for promoting a calm mind and grounding emotions, helping you stay centered when things feel out of control.
Tip: Apply Frankincense to your pulse points or diffuse it when you need to stay composed and level-headed. - Expect Nothing, Appreciate Everything
Gratitude is the foundation of inner peace. When you stop expecting things from others and start appreciating the little things in life, you shift your mindset from lack to abundance. Lavender essential oil is a wonderful companion for this. Known for its calming properties, Lavender can help you let go of anxious thoughts and focus on what’s good in your life.
Tip: Diffuse Lavender in the evening to reflect on your blessings, or place a drop on your wrists to carry gratitude with you throughout the day. - Do Your Best and Trust the Process
Hard work and persistence always pay off. The more you give, the more you receive. Stay patient, and trust that your efforts will bear fruit in time. When patience wears thin, turn to Peppermint essential oil for a boost of energy and mental clarity. It can help you stay focused and motivated, especially during times of doubt.
Tip: Inhale Peppermint directly from the bottle or diffuse it during work sessions to stay energized and sharp. - Guard Your Words
It’s tempting to share everything with others, but remember, not everyone has your best interests at heart. Some people may not care about your goals, and others may secretly wish for your failure. To help you discern when and what to share, use Cedarwood essential oil. Known for its grounding and protective qualities, Cedarwood can help you feel secure in your decisions and confident in holding back when necessary.
Tip: Apply a drop of Cedarwood to the back of your neck or diffuse it when you’re feeling uncertain about sharing your plans. - Choose Your Friends Wisely
The company you keep greatly influences your growth. Surround yourself with those who uplift and inspire you to be your best. Rosemary essential oil is great for mental clarity and discernment, helping you make wise decisions about the people you allow into your life.
Tip: Diffuse Rosemary while journaling or reflecting on your relationships to help bring clarity to your choices.
This week, let’s focus on these principles and lean on the natural support of essential oils to stay grounded, centered, and wise. By learning to react less, appreciate more, and carefully choose those we allow into our circle, we can build a life of greater joy, peace, and fulfillment.
To a week of inner strength, wisdom, and wellness,
Tracie Agnew
Wellness Happiness Life Coach
Wellness Happiness Life Coach
In our busy, chaotic world, joy can feel elusive. We often chase happiness in temporary things, but true joy comes from something deeper: the peace of God. As Philippians 4:7 (ESV) reminds us, “And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” This peace is where real joy begins—when we stop striving and trust that God is in control.
Joy Through Worship and Song
Worship is one of the most powerful ways to experience God's peace and joy. It shifts our focus from our struggles to His greatness. Psalm 16:11 (ESV) says, “In your presence there is fullness of joy.” Whether it's through prayer, reading Scripture, or singing praises, worship draws us into His presence where joy abounds.
Singing, is also a form of worship that allows us to lift our voices and hearts to God. Colossians 3:16 (ESV) says, “Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God.” Singing not only brings joy to our spirits but connects us with God’s heart.
Enhancing Worship with Essential Oils
To make my worship even more intentional, I often use essential oils. Oils like frankincense or cedarwood have been used in worship throughout Scripture. Just as the priests used incense in the temple, oils can create a peaceful atmosphere for worship. Psalm 141:2 (ESV) says, “Let my prayer be counted as incense before you.” As I inhale the soothing scents, I am reminded that God is near and my prayers rise to Him like a fragrant offering.
Scripture and Song with Essential Oils: A Sacred Practice
Combining essential oils with Scripture reading and singing helps me enter into a deeper place of worship. It’s a reminder of the sacredness of our time with God. Exodus 30:23-25 (ESV) speaks of the anointing oils used in worship, and using them today helps us focus our hearts and minds on God.
Finding Joy in God's Presence
If you're seeking true joy, I encourage you to spend time worshiping God. Sing, pray, and use Scripture to focus on His peace. Whether you choose to incorporate essential oils or simply lift your voice in song, God’s presence will bring joy that surpasses anything this world can offer.
As Jesus said in John 14:27 (ESV), “Peace I leave with you; my peace I give to you.” In His peace, you will find true joy.
Why am I sharing this today?
........because life can be really hard and there is suffering we go through. When I focus on the peace I can have through faith. It makes each day a little easier to get through! With turmoil in our country with devastation of hurricanes. To family member passing from this world. To just living in our economy!
We have hope for finding and living with JOY!
