Renewing Your Mindset: Biblical Tools and Essential Oils for Lasting Joy
"You keep him in perfect peace whose mind is stayed on you, because he trusts in you." – Isaiah 26:3 (ESV)
As Christians, we know the mind is where many battles are fought. Between the world’s negativity and God’s promises, we are constantly challenged. But God, in His wisdom, calls us to renew our minds daily.
Romans 12:2 (ESV) reminds us: "Do not be conformed to this world, but be transformed by the renewal of your mind."
Here’s how we can intentionally renew our minds by leaning on God’s Word, alongside God created natural supports like essential oils:
1. The Power of Prayer and Frankincense
Frankincense has long been associated with worship and prayer. As I apply a few drops, I reflect on Philippians 4:6 (ESV): "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God." Its soothing aroma helps me focus on God’s promises, setting my thoughts on His peace.
Frankincense has long been associated with worship and prayer. As I apply a few drops, I reflect on Philippians 4:6 (ESV): "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God." Its soothing aroma helps me focus on God’s promises, setting my thoughts on His peace.
2. Scripture Meditation with Lavender
Lavender’s calming scent is perfect for moments of stress. When life feels overwhelming, I use it while meditating on verses like Isaiah 40:31 (ESV): "But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint."
Lavender’s calming scent is perfect for moments of stress. When life feels overwhelming, I use it while meditating on verses like Isaiah 40:31 (ESV): "But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint."
3. Gratitude as a Mindset Shift
Gratitude is one of the simplest ways to shift our thinking. James 1:17 (ESV) reminds us, "Every good gift and every perfect gift is from above, coming down from the Father of lights." When I begin my day by giving thanks, paired with oils like lemon or orange, I’m reminded of His goodness and my mood is naturally uplifted.
Gratitude is one of the simplest ways to shift our thinking. James 1:17 (ESV) reminds us, "Every good gift and every perfect gift is from above, coming down from the Father of lights." When I begin my day by giving thanks, paired with oils like lemon or orange, I’m reminded of His goodness and my mood is naturally uplifted.
4. Aligning Thoughts with God’s Word
Essential oils offer natural support, but the real transformation happens through God’s Word. As we meditate on scripture, we align our thoughts with His truth. I love to pair this practice with oils that bring clarity and calm, such as frankincense or lavender. Reflecting on Psalm 139:14 (ESV)—*"I praise you, for I am fearfully and wonderfully made"—*reminds me of my worth in Christ.
Essential oils offer natural support, but the real transformation happens through God’s Word. As we meditate on scripture, we align our thoughts with His truth. I love to pair this practice with oils that bring clarity and calm, such as frankincense or lavender. Reflecting on Psalm 139:14 (ESV)—*"I praise you, for I am fearfully and wonderfully made"—*reminds me of my worth in Christ.
If you’re struggling with negativity, take heart—God’s Word and intentional practices can lead you to peace and transformation.
In Christ,
Tracie
Tracie
In a world where healthy eating often comes with a hefty price tag, finding cost-effective ways to nourish our bodies is more important than ever.
Enter sprouting seeds—an age-old practice that’s making a big comeback for good reason. Not only is sprouting incredibly economical, but the nutritional benefits are truly remarkable. Now, imagine amplifying those benefits with the use of Young Living's Vitality essential oils.
Let’s chat about into why sprouting seeds at home, enhanced with essential oils, is one of the smartest and most nourishing decisions you can make.
The Economics of Sprouting: A Little Goes a Long Way
When it comes to value, sprouting seeds is unbeatable. A small amount of seeds can yield a substantial amount of fresh, nutrient-dense sprouts. Think about it—just a tablespoon or two of seeds can produce an entire jar full of sprouts in just a few days. Compared to the cost of buying fresh produce, especially organic, the savings are significant.
Imagine walking into a grocery store and seeing a tiny box of sprouts for a few dollars. Now, picture growing double or triple that amount at home for a fraction of the cost. With a few basic supplies—a sprouting jar, some seeds, water, and a few drops of Vitality essential oils—you can produce fresh, aromatic sprouts continuously, all while keeping your grocery bill in check. It’s an investment that pays off quickly and continues to do so over time.
Nutritional Powerhouse: Why Sprouts Are Worth Every Penny
Beyond the economic benefits, sprouting seeds is a powerful way to enhance your diet with minimal effort. Sprouts are tiny nutritional powerhouses packed with vitamins, minerals, and enzymes that are often more concentrated than in fully grown plants. Sprouting increases the bioavailability of nutrients, making them easier for your body to absorb. This means you’re getting more bang for your buck nutritionally. Adding essential oils can further enrich your sprouts’ nutritional profile and flavor.
Let’s take a closer look at some popular sprouts and their benefits:
- Alfalfa Sprouts: Rich in vitamins A, C, and K, as well as essential minerals like calcium, magnesium, and iron. They’re also a great source of phytoestrogens, which can help balance hormones and support bone health. Enhance with a drop of Lemon Vitality for a refreshing zing.
- Clover Sprouts: Loaded with isoflavones, which have been shown to reduce the risk of certain cancers. They’re also packed with antioxidants and are known for their mild, sweet flavor, making them an easy addition to many dishes. Try a drop of Peppermint Vitality for a cool, invigorating twist.
- Broccoli Sprouts: Famous for their high levels of sulforaphane, a compound with powerful cancer-fighting properties. Broccoli sprouts are also a great source of vitamin C and support detoxification processes in the body. Add a hint of Basil Vitality to enhance the taste.
- Radish Sprouts: With a spicy kick, radish sprouts are not only flavorful but also high in vitamins A, B, C, E, and K. They’re excellent for boosting immunity, aiding digestion, and promoting skin health. Couple them with a drop of Thieves Vitality for added immune support.
My favorite blend is called salad mix I Buy Here along with to make it easier to sprout. Plus you all know my favorite place to get my Pure highest quality essential oils safe to ingest
The Time and Effort: Minimal Investment, Maximum Return
One of the best things about sprouting is how simple it is. With just a few minutes a day, you can maintain a steady supply of fresh sprouts. The process is straightforward: soak, rinse, drain, and watch them grow. It’s a low-maintenance way to consistently have nutrient-rich, flavorful food on hand.I add a drop or a toothpick method to my sprouts for extra flavor. Lemon is my top choice, lime is second.
In terms of time, sprouting is incredibly efficient. You don’t need a green thumb or a lot of space—just a small corner of your kitchen counter. And because you’re in control of the process, you can ensure your sprouts are as fresh and clean as possible, free from pesticides and other unwanted chemicals.
Nourishing Your Body and Your Wallet
Sprouting seeds at home, especially when enhanced with Young Living's essential oils, is a win-win. Economically, it’s one of the most cost-effective ways to keep your diet rich in fresh, organic produce. Nutritionally, it’s hard to beat the benefits of eating sprouts enriched with Vitality oils. They’re packed with vital nutrients, easy to digest, and support everything from hormone balance to immune function. Plus, the process is simple, requiring minimal time and effort for maximum returns.
In a time when we’re all looking to stretch our dollars further and find ways to eat healthier, sprouting seeds at home is a smart and nourishing decision. Add a drop of essential oils to elevate your sprouts, enhancing both their flavor and nutritional value, making the most of every bite.
Back-to-school isn’t just for kids; it’s a time for all of us to refresh our commitment to lifelong learning and self-improvement. It's the perfect season to invest in tools that support our daily learning and well-being at great prices, reminding us that we should always be nurturing our minds!
As an empty nester, I cherish this time of year to focus on my own growth and brain health. Let’s explore some essentials that can create a calm, focused, and enriching environment, making this back-to-school season beneficial for everyone in the household!
Essential Tips for a Smooth Back-to-School Experience
📝 Creating a Restful Routine
Adequate rest is crucial for a productive day of learning. Establish a calming bedtime routine by creating a serene atmosphere in the bedroom. Diffuse relaxing scents or enjoy a gentle foot massage to help soothe the mind and prepare for a good night’s sleep.
📝Empowering Confidence
Starting something new can be daunting, whether it’s the first day of school for kids or a new project for adults. Apply comforting and empowering aromas to create a sense of strength and confidence. This can help ease jitters and build a positive, focused mindset.
📝 Setting Up a Comforting Study Space
Create a cozy and inviting study area with diffused aromatics that promote concentration and focus. A gentle glow from a ambient light can also add to the calming environment, perfect for deep learning sessions or unwinding after a long day.
Back-to-School Special: Prioritize Brain Health for You and Your Family
All through August, you can enjoy substantial savings on supplements that support digestive and brain health for both adults and children.
This is an excellent opportunity to stock up on essentials that enhance overall well-being and cognitive function!
If you are interested in my products I use here is a link to my newsletter
As I embrace this season of continuous learning, I am currently immersing myself in the wisdom of John Maxwell.
Here is a link to today's insightful session: Personal Growth
Another Link to what I am listening to today! A lecture from MIT Opencourseware, Essential Oils Lecture Part 1. I enjoying learning from all sources so that I may have a great understanding of all perspectives
And another short video on why I use my all natural household cleaner! I just love that a product helps me to stay well naturally and has great side benefits!
Let's always remember the importance of taking care of our minds and never stop learning. Here's to a healthy, focused, and enriching back-to-school season for everyone!
I’m thrilled to invite you to embark on an exciting journey with us—the 7-Day "Make a Move" Challenge!
Starting today, we’re dedicating ourselves to the power of movement, one of the top holistic practices for enhancing our health, happiness, and longevity. No worries if can not start today just start tomorrow! This challenges requires nothing to be purchased can do with what you already have!
Why Movement Matters:
Movement is a fundamental aspect of a holistic wellness routine. It’s not just about getting fit; it’s about nurturing our entire being. Here’s why incorporating daily movement is so crucial:
1. Physical Health: Engaging in regular physical activity helps improve cardiovascular health, strengthens muscles, increases flexibility, and boosts the immune system. It's an essential component of maintaining our physical vitality.
2. Mental Well-being: Exercise triggers the release of endorphins, the body’s natural mood lifters. These “feel-good” hormones help alleviate stress, anxiety, and depression, while also improving cognitive function and mental clarity.
3. Emotional Balance: Movement allows us to process emotions and release built-up tension. It serves as a powerful tool for emotional regulation, helping us stay grounded and centered.
4. Social Connection: Whether we move solo or in a group, physical activity fosters social interactions and a sense of community. It strengthens our connections with others, enhancing our overall well-being.
Movement and Longevity:
Scientific research has consistently shown that regular physical activity is linked to a longer, healthier life. By incorporating movement into our daily routines, we reduce the risk of chronic diseases, improve our quality of life, and increase our life expectancy. Movement is a gift we give to ourselves, ensuring that we not only live longer but thrive with vitality and joy.
Join Our 7-Day Challenge:
Starting today, I encourage you to commit to 30 minutes of movement each day. Choose activities that you love—whether it’s a brisk walk, dancing, swimming, or any other form of exercise that brings you joy. The goal is to move mindfully and intentionally, celebrating the incredible capabilities of our bodies.
Throughout this week, I’ll be sharing tips, inspiration, and encouragement to keep us all motivated. Together, we’ll make this journey a shared experience, supporting and uplifting each other every step of the way.
Stay tuned to our social media channels for daily content, and don’t forget to share your progress with our community. Your participation and stories are what make this journey so special.
Getting Started:
To help you get started, I’ve included some links below. Let’s make a move towards a healthier, happier, and longer life together!
- Facebook Event Page
- Marco Polo Sharecast
- YouTube Virtual Walking Trails. This is one I am walking to today since it is raining in my area of the world
Here’s to a week of joyful movement and lasting wellness!
With warmth and encouragement,
Tracie
#TidbitswithTracie
Experiencing a major car accident, such as being at the front of a four-car pile-up at a red light, can be a deeply traumatic event, both physically and emotionally. I am 18 days post event and still feeling the effects
Whiplash is one of the most common injuries sustained in such collisions, often resulting from the sudden, forceful back-and-forth movement of the neck. This can cause damage to the muscles, ligaments, and nerves, leading to a range of symptoms that can significantly affect your daily life.
Understanding Whiplash
Whiplash symptoms might not be visible to the naked eye, but their impact is profoundly felt. Common symptoms include:
- Neck pain and stiffness
- Headaches
- Difficulty sleeping
- Dizziness
- Fatigue
- Shoulder and back pain
- Reduced range of motion
Recovery from whiplash varies from person to person, and it can take weeks or months. Proper diagnosis and treatment are essential to prevent long-term complications.
Conventional Treatments
Traditional treatment options often include physical therapy, chiropractic adjustments, and medications aimed at managing pain and inflammation. While these can be effective, they sometimes come with unwanted side effects.
Holistic Support with Young Living
In addition to conventional treatments, it's beneficial to incorporate natural support to aid recovery and promote overall well-being without the risk of side effects. Young Living offers a range of essential oil-infused products specifically designed to support healing and comfort.
Joint & Muscle Support
One of the essentials you could consider includes a supplement blend that supports joint health. The ingredients in this blend work synergistically to provide essential nutrients that support the body's natural ability to repair and strengthen tissues, assisting in quicker recovery from musculoskeletal issues related to whiplash.
Pain Relief and Comfort
Another valuable tool is an essential oil blend known for its soothing properties. Formulated with powerful essential oils, this blend can be applied topically to the neck and shoulders to help relieve muscle tension and pain. Its cooling effect provides immediate comfort, while its deep, penetrating action works to reduce inflammation over time.
Anti-Inflammatory Support
Turmeric and Copaiba are two amazing natural ingredients renowned for their anti-inflammatory properties. Incorporating a supplement that contains these ingredients can support the body’s natural response to inflammation, which is particularly beneficial in managing the soreness and swelling associated with whiplash.
The Science Behind the Nature
- Sulfur Compounds~ These are crucial in joint health supplements. They help maintain healthy connective tissues such as cartilage, tendons, and ligaments. The sulfur compounds work by supporting the body's normal processes of repair and recovery.
- Essential Oils ~ Oils like wintergreen and peppermint in discomfort relief blends mimic the cooling and ache-relieving effects of conventional creams and allow for deep muscle relaxation.
- Turmeric ~ Known for its curcumin content, turmeric is a powerful antioxidant that can help reduce oxidative stress and support the body's natural healing processes.
- Copaiba ~ With its rich beta-caryophyllene content, Copaiba supports the body’s ability to manage its inflammatory response, soothing discomfort and speeding up recovery.
Utilizing these natural tools from Young Living can be an excellent complement to conventional therapies. They not only support the physical aspects of recovery but also promote emotional well-being by reducing stress and enhancing relaxation during the healing process.
This is the story I am living out!
Being in a place of gratefulness that how it could and should have been much worse. But God spared my life! And has given us things to support our bodies as he has created them to heal themselves !
~~ Tracie ~~
