Is it silly for me to think that you want success with your exercise and weight loss goals?
So you can simply feel better?
In the Spring of 2017, I started walking in my neighborhood. My body needed it. And I knew my mind, soul and emotions did too. On July 24, 2017, I got serious and began walking everyday for 30 minutes.
October 7, 2020 was Daily Walk 1,172. It was the day I fell on wet pavement, hitting my head causing a traumatic brain injury (TBI). As the doctors were determining if I needed brain surgery (right?), my thoughts swayed to … “How am I going to do my daily walk tomorrow?” I realized in this moment that I define the parameters of my daily walks.
Like your exercise goal, my daily walk goal is a personal goal.
The idea of getting proxy walkers popped in my head. Whereas I would walk every day for a few minutes, beginning on 10/8/2020, my proxy walkers would walk 30 minutes for me. They did so throughout most of October 2020. Which allowed my daily walk streak to continue.
My gut said: “Make sure you are okay with ending this streak, before you quit this goal. Don’t make the decision purely on feelings.”
So I kept walking.
Then one day. I realized. I enjoyed my daily walks again. Thankfully, my daily walk streak is still a thing.
This month, March 2022, I have been fixing meals to include more fresh veggies and fruits.
As well as launching a 5-Day Cleanse to rest my digestive systems and reset my thoughts/emotions about food.
Is it way off base for you to start exercising regularly as well as drop some weight & inches?
I believe in you. And remember, #YouAreWorthItKeepGoing
PRO TIP: I pair exercise and weight loss goals with drinking green veggies and power fruits in the form of NingXia Red to help my mood and body. Oh! And other supplements to feed my brain, heal my gut and boost my energy & emotions.
Gifts With Purchase!
Who's ready for some summer adventure?? I definitely am! And this month's Gift With Purchase will set you up for adventure success!
June's gift features seven problem-solving products that you'll rely on for all your summer adventures. From Citronella to keep Mother Nature's annoyances at bay to a travel-friendly diffuser for the wanderlust at heart, these gifts are certain to enrich your summer experience.
Let’s look at the Gifts and their #ProblemSolvingBenefits you receive at the various tiers. #OrderingCleanProducts #AllNaturalIsTheWayToGo
→ With any Loyalty Rewards Order of 100PV or more you will receive 10 extra Loyalty Rewards points! Retail value $10
→ With any order of 190PV or more, you'll receive a free 5mL KidScents Owie oil! If your order is a Loyalty Rewards Order you'll also receive a free 5mL Stress Away, and 10 extra Loyalty Rewards points. Retail value: $69.54
- Pop a roller top or spray top on this skin soothing blend so you and your kiddos can reach for this bottle anytime you need to soothe owies! #OwieOilForTheWin
- Vacation in a bottle. That's what Stress Away oil blend is! Diffuse this oil, roll it on your wrists and chest, add to bath salts. No matter how you use it, Stress Away is a summertime staple! #AllTheHappiness #SummerFragrance
→ With any order of 250PV, you'll receive a free 5mL Citrus Fresh Vitality, a 15mL Citronella, and a 5mL KidScents Owie oil! If your order is a Loyalty Rewards Order you'll also receive a free 5mL Stress Away, and 10 extra Loyalty Rewards points. Retail value: $107.04
- Spice up all your favorite summer drinks with a little Citrus Fresh Vitality! This blend of Lemon, Tangerine, Mandarin and other favorites can elevate any dish. And since Vitality oils are the same as their non-Vitality counterparts, you can apply and diffuse this cheerful blend too!
- #CitronellaLovelyness Enjoy the outdoors annoyance-free with this household staple. Whether you whip up a spray, attach a roller top directly to the bottle or use it in DIYs, you can't summer without Citronella!
🌱And if you like to DIY, try making your own annoyance-free spray!
In an 8 oz glass spray bottle, combine: 30 drops Citronella, 8 drops Peppermint, 8 drops Lavender, 8 drops Purification, a splash of witch hazel (mixes the oil & water) and the rest of the bottle with distilled water. Give it a gentle shake before applying.
→ With any order of 300PV, you'll receive a free 5mL Viya Travel Diffuser, a 5mL Citrus Fresh Vitality, a 15mL Citronella, and a 5mL KidScents Owie oil! If your order is a Loyalty Rewards Order you'll also receive a free 5mL Stress Away, and 10 extra Loyalty Rewards points. Retail value: $145.86
- Take your favorite scents everywhere you go with this USB travel diffuser! With its five-hour run time, straightforward controls, spill-resistant reservoir, and compact size, the Viya is designed to be the ultimate wanderlust sidekick. #CleansingAirOnYourTravels
→ With a Loyalty Rewards order of 400PV, you'll receive a free bottle of Super Vitamin D, a LavaDerm After-Sun Spray, a Viya Travel Diffuser, a 5mL Citrus Fresh Vitality, a 15mL Citronella, and a 5mL KidScents Owie oil! If your order is a Loyalty Rewards Order you'll also receive a free 5mL Stress Away, and 10 extra Loyalty Rewards points. Retail value: $220.53
- Sunshine in a bottle! Did you know that Vitamin D is essential for hormone balance, healthy bones and teeth and a strong immune system? This health powerhouse is truly a foundational supplement and should be a part of your daily routine.
- LavaDerm After-Sun Spray smells sweetly divine. This gentle, cooling spray is perfect for tender skin that has seen a bit too much sun. It is also a great item to keep in your first aid kit to soothe scrapes, bites or any other skin need! #AlwaysKeepWithYou
Gift With Purchase & Loyalty Rewards FAQs:
- Q. What is gift with purchase?
A. Basically the best way to order ever! You purchase products and YL sends you free ones! Each month you'll have new picks for every tier. - Q. What's a tier?
A. Basically, the more PV (product volume) you order, the more free products you receive! - Order at least 100 PV to qualify for free gifts.
- Order at least 50PV to qualify for Loyalty Reward points.
- Every time you increase your order volume (up to 400 PV) and qualify for a new tier, you receive free products.
Earn points on products
Not only do you receive free goodies, but if you place a 100 PV+ order each month with the Loyalty Rewards program, you'll also earn points on each purchase, which you can redeem for future products.
Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time they reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of ordering!
Credit: Legacy Builders FB Group
Essential Oils are nature's living energy.
I learned about diffusing by using the first diffuser I ever owned. IKR? And I wondered - does diffusing really work?
Well, by simply diffusing, I got the answer and gave my body a quick detox. Tune into our Jan 22nd Saturday @ 10a Class to hear that backstory!
What is the point of diffusing?
Here is a few of the ways diffusing essential oils can serve you and your family -
-assists with relaxing you
-creates a peace-filled environment
-enhances clarity and focus
-promotes sleep-filled nights
-helps with easier breathing
-support for seasonal changes
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Yes, diffusing is NOT pointless! Bonus - here are some diffusing options-
CALL TO ACTION-
🎯 Join our class on Saturday with a live Q&A!
Topic- Diffusing: “It is pointless, or is it?”
Date- January 22nd
Time- 10am (ET)
Where- ZOOM
Meeting ID: 967 1067 6012
And yes, I have used these words interchangeably. You probably have too.
Feeling is defined as an emotional state or reaction. Whereas emotion is a natural instinctive state of mind deriving from one’s circumstances, mood or relationships with others. IKR?
There are 7 core emotions:
🤬 Anger
😱 Fear
🤮 Disgust
😁 Happiness
😢 Sadness
😮 Surprise
😤 Contempt
When you google for the feelings list, interestingly enough, you get the same list.
My thinking is, we experience feelings which are expressed in emotions.
How we express our emotions directly affects the health of our minds and bodies.
📆 In June 2020, I did a 30-Day Feelings Ritual Protocol. Seven days into it (using the 6 oils in the Feelings Kit),I had a headache All Day Long, and was emotionally exhausted. I went to bed that night with a headache, and woke up with it.
As I had been using these oils for release and forgiveness, I knew the daily usage of these oils allowed feelings I was holding on to .. be brought to the surface. And when that happened, they were blocked, bringing on my headache. I speak on the authority earned from living on this earth for 50+ years. #SoThereIsThat
💪 It was when I expressed my emotions .. feelings of hurt and rejection from a broken wedding engagement, loneliness, desiring to believe in better tomorrows, etc .. to one of my besties that they broke through the surface, bringing release to this pain. My headache began to decrease, and went away within moments.
Using these oils prompted courage and peace for me to express these emotions, bringing sweet release from these feelings. As well as helping me to move forward with hope and confidence, believing for a bright and better future.
The unreleased feelings you are holding onto may be affecting you in ways you do not know. Essential oils can assist with barriers.
The question you need to ask yourself is … are you ready to make changes?
I am not a medical expert, which means I cannot treat, diagnose, nor cure. Simply sharing my experience, wanting to help others.
CALL TO ACTION
1. Join our class on Saturday with live Q&A!
Date- January 8th
Time- 10am (ET)
Where- ZOOM
Meeting ID: 967 1067 6012
Amy Laux
Helping women reach wellness-
1lb, 1 inch, 1 🔥, 1 emotion
And One Step At A Time 🏃♀️
We are in a 3-part series called The Champions Of Young Living. These Champions are -
the Starter Oils
the Thieves line
and NingXia Red.
🎯 Why is NingXia Red important?
🎯 What are others saying about this delicious powerhouse?
🎯 How can you get yours?
🎯 Pop on our Saturday class to hear more stories and join our live Q&A.
Date- December 81th
Time- 10am (ET)
Where- ZOOM
https://zoom.us/j/96710676012
Meeting ID: 967 1067 6012
✨ BONUS —
What is in your Wellness Cabinet?
Are You Functioning At Your Best?
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Amy Laux
www.LinkTr.ee/AmyLaux
Helping women reach wellness-
1lb, 1 inch, 1 🔥, 1 emotion
And One Step At A Time 🏃♀️
