This is my health story

 

I have always been sensitive. That's a word that has described me, my body in particular, my whole life. I have skin sensitivities to fabrics, bruise easily, I get cold easily, I tend to be on "alert" all of the time (no coffee needed here!), I'm a musician and very creative, and I don't even THINK about using any conventional personal care or other products that are scented... they bother my skin, and they bother my respiratory system too. I've never been able to use any scented products because of the discomfort and increased sensitivity they cause. I can't be around people who wear perfume or scented deodorant, because I can't breathe well and my head has discomfort. I can't go into a public bathroom that has been just cleaned because of the toxic chemicals they used to clean it. I can't enjoy candles or most lotions or makeup like most women I know because I'm sensitive to it.

During my first semester of college, I started to develop debilitating discomfort in my jaw, which I was later told is TMJD or temporomandibular joint dysfunction, not just the kind of little twinge when you bite down on something too hard, but long-lasting aching, along with clicking and cracking. It was exacerbated by singing, gum-chewing, caffeine, and other things, and I was easily able to cut out all of the things listed on my doctor's list except for one -- singing. I was a vocal music education major, and singing was my livelihood (or at least soon-to-be), so I couldn't just not practice! I struggled so hard for 2.5 years through long choir rehearsals, voice lessons, practice sessions, and more. By the end of the day, it would be so bad that I'd almost be in tears. My roommates and boyfriend (and his roommates!), bless their servant hearts, would bring me freezing cold ice packs to numb my face enough so that I could fall asleep at least, though I would wake up in the night unable to fall back asleep due to other sleep issues I also was dealing with.

It seemed like a vicious cycle that I needed to stop. Maybe I needed to change majors and give up my dream of making music, of teaching others to make music too. Maybe I needed to pick something that didn't require so much singing and talking. Even smiling a lot bothered me, so maybe I needed to pick a major or job with less human interaction. But THAT idea broke my heart. I didn't enjoy any of the things I could think of! My boyfriend at the time (now husband!) and I had many conversations about what I should do... singing was part of the fabric of my BEING. I am MADE to sing. If you know me, you know that hardly an hour went by without me humming or singing some little tune. But my jaw bothered me so much most of the time that I needed to change SOMETHING. But what?

And that's when change came...

I found some natural and pretty simple solutions -- though simple doesn't always mean easy! It required a LOT of discipline and self-control on my part.

I'm blessed now to have so many versatile tools in my tool box for any emotion, body system, or issue I may be experiencing. So, where am I now? Healthier than I’ve EVER been. I have NO jaw issues anymore when I keep up my self-created protocol. I sleep through the night. I feel so much better now that I'm sleeping more and deeper. I've spent 4 years now working through the emotional issues I faced in early career, and I am so happy that I can now FEEL emotions without feeling completely run-over and frozen by emotions. I’m also happy to say that I have only had little illnesses since finding solutions, not the constant strep throat and other illnesses I was getting at least once per month before! And, that’s saying a lot as I was constantly around germs while working full time with 500+ elementary students. But once I started supporting my immune system, I stopped getting sick every couple of weeks. I can clean with the most amazing smelling cleaner without coughing. I can wear my own homemade "perfume" and get compliments, and not only does it smell good, it supports my body systems. I can use amazing smelling shampoo now! I can have twice as much energy for the day without drinking any coffee or sugary drink. When I started having these successes, I was at first in disbelief, and now in awe at all that God's created, I believe, and given us for our good. Now these are my first line of defense, my go-tos, the first thing I do when something is off, which is not very often anymore (usually just when the weather changes, ah MN life).


I look forward to living a beautiful life of freedom and feeling empowered every single day, enjoying the life I was meant to live. That life includes sharing my story of overcoming and helping you also find better, safer solutions to overcome your daily struggles.

Are you ready to live empowered to be your own best advocate? Let's chat.

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Updates from Andrea Orem

6 Expert Tips for Teaching Music at Home with Confidence

6 Expert Tips for Teaching Music at Home with Confidence
In the realm of home education, teaching music can feel like a daunting task, especially for moms who may not consider themselves musically inclined. However, with the right approach, any parent can become an effective music teacher for their kids. If you're a mom who feels like her kids are more musically inclined than you are, fear not!

Here are six expert tips to help you navigate the world of music education at home with confidence (from a music teacher mama):

  1. Embrace Your Role as a Guide: Your musical journey with your children begins by understanding that you don't need to be a virtuoso. Think of yourself as a guide, introducing your children to the world of music, helping them explore different genres and exposing them to new songs, providing support and encouragement along the way.
  2. Start with the Basics: Begin by laying a solid foundation in music theory, covering essential elements such as rhythm, melody, and harmony. Engage your children with interactive games, catchy songs, and hands-on activities to make learning enjoyable and effective. Don't know where to begin with that? Check out the Classical Collective Membership for resources.
  3. Make Use of Resources: Leverage the wealth of resources available online to support music education at home. From interactive tutorials and educational apps to lessons and community music groups, there's something for every age and skill level. These resources can enrich your children's learning experience and provide valuable support for you as a parent-teacher.
  4. Encourage Creativity: Nurture your children's creative expression through music by encouraging them to compose their own songs, experiment with different instruments, and even craft homemade musical instruments from household items. Emphasize the joy of exploration and self-expression, fostering a love for music that goes beyond rote learning.
  5. Lead by Example: Set a positive example for your children by actively engaging with music in your daily life, showing them you are also a lifelong learner! Listen to a variety of musical genres together, sing and dance, read them songtales, attend live performances, and demonstrate that music is something to be enjoyed and celebrated as a family together.
  6. Be Patient and Persistent: Above all, remember that learning music is a journey that requires patience and persistence. Celebrate your children's progress, no matter how small, and encourage them to persevere through challenges. By fostering a supportive and nurturing environment, you can inspire a lifelong passion for music in your children.

    Teaching music at home can be a rewarding experience for both you and your children, regardless of your musical background. By embracing your role as a guide, starting with the basics, utilizing resources, encouraging creativity, leading by example, and maintaining patience and persistence, you can instill a lifelong love of music in your children and grow your own skill and confidence along the way. So, don't hesitate to start this musical adventure together and discover the joy of making music at home!



Exploring Hidden Gems: 5 Lesser-Known Composers Every Homeschooling Parent Should Know

Exploring Hidden Gems: 5 Lesser-Known Composers Every Homeschooling Parent Should Know
As homeschooling parents, one of the joys of educating our children is the opportunity to explore lesser-known facets of history, culture, and the arts. While the works of Bach, Mozart, Beethoven, Tchaikovsky, and Strauss (to name a few famous composers) are undeniably influential, there exists a treasure trove of lesser-known classical composers whose contributions are equally deserving of recognition. Here, we touch briefly on the lives and music of five hidden gems that every homeschooling parent should discover, enriching their children's educational journey with diverse sounds and stories. If you're interested in learning more about these composers and others, check out The Classical Collective Membership!

1. Clara Schumann (1819-1896)
Clara Schumann was not only a virtuoso pianist but also a gifted composer whose works are celebrated for their emotional depth and technical brilliance. As one of the most distinguished pianists of the Romantic era, Clara's compositions offer a window into her inner world, marked by passion, longing, and resilience. Introduce your children to Clara's piano music, including her charming character pieces and poignant lieder compositions. Explore Clara's remarkable life as a pioneering female artist, navigating the challenges of love, motherhood, and artistic fulfillment in a male-dominated world.

2. Florence Price (1887-1953)
Florence Price was a trailblazing African-American composer whose music defied racial barriers and prejudice to leave an indelible mark on American classical music. Price's compositions blend elements of African-American spirituals, jazz, and European classical tradition, creating a unique and vibrant musical tapestry. Price's symphonies, piano concertos, and chamber music explore themes of identity, heritage, and social justice. Discuss Price's groundbreaking achievements as the first African-American woman to have her music performed by a major symphony orchestra, inspiring future generations of composers and performers.

3. Fanny Mendelssohn (1805-1847)
Fanny Mendelssohn, the older sister of Felix Mendelssohn, was a remarkably talented composer whose gifts were overshadowed by the societal constraints placed on women in the 19th century. Despite facing obstacles to her musical career, Fanny left behind a wealth of exquisite compositions that deserve recognition and appreciation. Introduce your homeschoolers to Fanny's piano music, chamber works, and choral compositions, revealing her lyrical melodies, harmonic richness, and emotional depth. Explore Fanny's complex relationship with her family, her struggles for recognition as a composer, and her enduring legacy as a pioneer for women in music.

4. Amy Beach (1867-1944)
Amy Beach was a pioneering American composer whose music reflects the spirit of her time while breaking new ground in form and expression. As one of the first American women to achieve widespread recognition as a composer, Beach's works encompass a wide range of genres, from symphonic tone poems to intimate chamber music. Introduce your children to Beach's piano music, songs, and orchestral compositions, immersing them in her lush harmonies, evocative melodies, and inventive structures. Discuss Beach's role as a trailblazer for women in music and her contributions to the American classical tradition, inspiring future generations of composers and performers.

5. Nikolai Rimsky-Korsakov (1844-1908)
Nikolai Rimsky-Korsakov was a Russian composer whose vivid orchestration, exotic harmonies, and evocative storytelling captivated audiences around the world. While Rimsky-Korsakov is known for his orchestral showpieces like "Scheherazade" and "Capriccio Espagnol," his contributions to Russian opera are equally noteworthy. Rimsky-Korsakov's operas highlight tales of magic, adventure, and folklore that showcase his mastery of melody and orchestral color. Discuss Rimsky-Korsakov's role in the Russian nationalist movement and his influence on subsequent generations of composers, shaping the course of future Russian classical music.

By introducing your children to these five lesser-known classical composers, you open the door to a world of musical discovery, cultural enrichment, and artistic inspiration. Embrace the diversity of voices and stories that enrich the tapestry of classical music, fostering curiosity, empathy, and creativity where otherwise you may not have heard of these fascinating musicians. And if you're interested in learning more about these composers and other lesser-known musicians, check out The Classical Collective Membership!

Balancing Act: Strategies for Juggling Music Freelance Teaching and Family Responsibilities

Balancing Act: Strategies for Juggling Music Freelance Teaching and Family Responsibilities
Finding equilibrium between pursuing a career in music freelance teaching and fulfilling family obligations can feel like walking a tightrope. Both aspects of life demand time, attention, and dedication. However, with the right strategies in place, it's possible to strike a harmonious balance and thrive in both domains. In this post, we'll explore some effective strategies for managing your time effectively between music freelance teaching and family responsibilities.

  1. Establish Clear Boundaries: One of the first steps in managing your time effectively is to establish clear boundaries between your work and family life. Set designated work hours for your music teaching and office hours, and communicate these hours to your students and family members. Similarly, carve out dedicated family time where work-related distractions are minimized. By delineating boundaries, you create space for both professional and personal commitments without letting them overlap excessively.
  2. Prioritize Tasks: Prioritization is key when balancing multiple responsibilities. Identify the most important tasks for both your music freelance teaching and family responsibilities, and tackle them accordingly. Time block to get those one-time or weekly tasks done. Consider using productivity techniques such as Eisenhower's Urgent/Important Principle to manage your time efficiently. By focusing on high-priority tasks first, you can make significant progress in both areas of your life without feeling overwhelmed.
  3. Embrace Flexibility: Flexibility is essential when navigating the unpredictable nature of freelance work and family life. Recognize that plans may need to be adjusted at times, and be willing to adapt accordingly. Utilize tools such as scheduling apps or digital calendars to keep track of appointments, deadlines, and family events. Additionally, communicate openly with both your students and family members about any changes or adjustments to your schedule. By embracing flexibility, you can navigate unforeseen challenges with greater ease and minimize stress.
  4. Delegate and Outsource: Don't hesitate to delegate tasks or outsource certain responsibilities to others when necessary. Whether it's hiring a virtual assistant to handle administrative tasks related to your teaching business or enlisting family members to help with household chores, delegating can free up valuable time and mental energy. Remember that you don't have to do everything yourself, and seeking support from others can lighten your workload and reduce feelings of overwhelm.
  5. Practice Self-Care: Amidst the hustle and bustle of balancing work and family life, don't forget to prioritize self-care. Carve out time for activities that recharge you mentally, physically, and emotionally. Whether it's taking a walk, practicing mindfulness, or indulging in a hobby, self-care is essential for maintaining balance and preventing burnout. Remember that by taking care of yourself, you'll be better equipped to fulfill your commitments to both your music freelance teaching and your family.
Balancing music freelance teaching with family responsibilities requires careful planning, flexibility, and self-discipline. By establishing clear boundaries, prioritizing tasks, embracing flexibility, delegating when necessary, and prioritizing self-care, you can effectively manage your time and thrive in both areas of your life. Remember that achieving balance is an ongoing process, and it's okay to seek support from others when needed. With dedication and the right strategies in place, you can create a fulfilling and harmonious life that integrates your passion for music with your commitment to family.

10 Creative Ways to Integrate Music into Classical Homeschooling

10 Creative Ways to Integrate Music into Classical Homeschooling
In the realm of classical homeschooling, music holds a special place. From fostering creativity to enhancing cognitive development, the incorporation of music into your daily life and homeschool can enrich your and your child(ren)'s experience in countless ways. If you're looking for fresh and inventive ideas to infuse music into your classical homeschooling routine, here's a few ideas that work for my family and the families I guide! 

10 creative ways to integrate music into your homeschooling journey:

1. Composer Study Sessions: Delve into the lives and works of classical composers through biographies and musical contributions. Choose engaging narratives that bring composers to life and encourage your children to narrate back their life story and what they've learned in their own words.
2. Musical Storytime: Select classic children's books with musical themes or adaptations of famous musical compositions or folk songs. Encourage your children to narrate their understanding of the stories and discuss the emotions evoked by the music and how it helps tell the story.

3. DIY Instrument Making: Engage in hands-on exploration by crafting simple musical instruments. Encourage your children describe the sounds produced by their homemade instruments and the principles of sound they've discovered. You could even connect it to a book you're reading by acting out part of the story using vocal and instrument sounds with what you created!

4. Music and Movement: Integrate music into physical education by exploring the connection between music and movement. Encourage your children to express themselves and the various elements of what they are listening to through movement while listening to a wide variety of styles and genres of music. This DVD gives some great examples!

5. Historical Music Exploration: Explore different historical periods through books that show the cultural and musical developments of each era and how they are connected. Encourage narration as your children retell the stories of how historical events influenced musical styles and composers. Create a Book of Centuries (or timeline journal) and encourage your children to add the composers and musical time periods and eras to it as they learn.

6. Virtual & In-Person Concert Field Trips: Take virtual field trips (or live ones!) to concerts, operas, or musical performances around the world -- beforehand, provide context and background information. Encourage your children to narrate their impressions of the performances and discuss the elements that stood out to them afterwards.

7. Music Journaling: Encourage your children to keep a music journal where they can write or draw their impressions of various pieces of music. Ask them to describe how the music makes them feel or what imagery it invokes in their minds.

8. Collaborative Music Projects: Foster teamwork and creativity by organizing collaborative music projects. Encourage your children to compose their own songs, create musical arrangements, or even form a family band. Emphasize the importance of communication and the value of working together and compromise (if needed) in the creative process.

9. Music in Language Arts: Integrate music into language arts studies by exploring the intersection of music and literature. Analyze song lyrics as poetry, explore the use of symbolism in music, or even try your hand at writing song lyrics inspired by literary works.

10. Music Appreciation Picnics: Take your lesson outdoors with music appreciation picnics. Pack a basket of snacks, a blanket, and your favorite music selections, classical selections are fun to do this way. Enjoy listening to music (and add in the movement!) while discussing your favorite compositions and composers.

Do you have any creative ways to integrate music into your homeschooling or daily routines? Share your ideas in the comments below!

Intrigued by some of the ideas above, but don't know where to begin? Simple systems of how to implement these and much more will be included in the Classical Collective Membership! Sign up here to learn more and for pre-launch sale details.

Classical Education: A Brief Intro and Some Resources

Classical Education: A Brief Intro and Some Resources
As you set foot on the path of homeschooling, you're likely to encounter a multitude of educational philosophies. One such philosophy that might pique your interest is classical education. But what exactly does it entail, and how can it enrich your homeschooling journey?

Classical education is a time-tested approach rooted in the ancient Greco-Roman tradition. At its core, it emphasizes the pursuit of truth, goodness, and beauty through a structured "good books" based curriculum based on the trivium: grammar, logic, and rhetoric.

In the grammar stage, typically spanning the early years, children lay the groundwork of knowledge through memorization, repetition, and the study of language, literature, history, and science. This stage capitalizes on children's natural curiosity and receptivity to new information.

As children progress into the logic stage, usually during the middle school years, they learn to think critically, analyze information, and make connections between different subjects. This phase fosters the development of sound reasoning skills and encourages students to ask probing questions.

Finally, in the rhetoric stage, which encompasses mostly the high school years, students refine their communication skills, both written and verbal. They learn to express themselves eloquently and persuasively, engaging in meaningful dialogue and debate by tying many different learned topics and ideas together.

Implementing classical education in your homeschooling journey can seem daunting, but there are numerous resources and community available to guide you. "Consider This: Charlotte Mason and the Classical Tradition" by Karen Glass offers insights into Mason's educational philosophy, which aligns closely with classical principles.
Dorothy Sayers' essay "The Lost Tools of Learning" outlines the trivium and advocates for a return to classical teaching methods. Understanding the stages of learning can help you tailor your approach to each stage, creating a dynamic and engaging learning environment.

Stephen R. Turley's "Awakening Wonder: A Classical Guide to Truth, Goodness, and Beauty" provides practical tips for incorporating classical principles into your homeschooling curriculum. Turley emphasizes the importance of nurturing a love for truth, goodness, and beauty in education.

Susan Schaeffer Macaulay's "For the Children’s Sake" underscores the importance of a holistic, child-centered approach to education. By nurturing the whole child—mind, body, and soul—we can create an environment where learning flourishes. And "The Great Tradition: Classic Readings on What It Means to Be an Educated Human Being," edited by Richard Gamble, offers timeless texts that illuminate the essence of classical education.

As you embark on your homeschooling journey, remember that you're not alone. There's a vibrant community of homeschooling families ready to offer support and guidance to one another. Embrace the principles of classical education, and watch as your children grow into thoughtful, engaged individuals equipped to navigate the complexities of the modern world.

Happy homeschooling!

 
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