This is my health story

 

I have always been sensitive. That's a word that has described me, my body in particular, my whole life. I have skin sensitivities to fabrics, bruise easily, I get cold easily, I tend to be on "alert" all of the time (no coffee needed here!), I'm a musician and very creative, and I don't even THINK about using any conventional personal care or other products that are scented... they bother my skin, and they bother my respiratory system too. I've never been able to use any scented products because of the discomfort and increased sensitivity they cause. I can't be around people who wear perfume or scented deodorant, because I can't breathe well and my head has discomfort. I can't go into a public bathroom that has been just cleaned because of the toxic chemicals they used to clean it. I can't enjoy candles or most lotions or makeup like most women I know because I'm sensitive to it.

During my first semester of college, I started to develop debilitating discomfort in my jaw, which I was later told is TMJD or temporomandibular joint dysfunction, not just the kind of little twinge when you bite down on something too hard, but long-lasting aching, along with clicking and cracking. It was exacerbated by singing, gum-chewing, caffeine, and other things, and I was easily able to cut out all of the things listed on my doctor's list except for one -- singing. I was a vocal music education major, and singing was my livelihood (or at least soon-to-be), so I couldn't just not practice! I struggled so hard for 2.5 years through long choir rehearsals, voice lessons, practice sessions, and more. By the end of the day, it would be so bad that I'd almost be in tears. My roommates and boyfriend (and his roommates!), bless their servant hearts, would bring me freezing cold ice packs to numb my face enough so that I could fall asleep at least, though I would wake up in the night unable to fall back asleep due to other sleep issues I also was dealing with.

It seemed like a vicious cycle that I needed to stop. Maybe I needed to change majors and give up my dream of making music, of teaching others to make music too. Maybe I needed to pick something that didn't require so much singing and talking. Even smiling a lot bothered me, so maybe I needed to pick a major or job with less human interaction. But THAT idea broke my heart. I didn't enjoy any of the things I could think of! My boyfriend at the time (now husband!) and I had many conversations about what I should do... singing was part of the fabric of my BEING. I am MADE to sing. If you know me, you know that hardly an hour went by without me humming or singing some little tune. But my jaw bothered me so much most of the time that I needed to change SOMETHING. But what?

And that's when change came...

I found some natural and pretty simple solutions -- though simple doesn't always mean easy! It required a LOT of discipline and self-control on my part.

I'm blessed now to have so many versatile tools in my tool box for any emotion, body system, or issue I may be experiencing. So, where am I now? Healthier than I’ve EVER been. I have NO jaw issues anymore when I keep up my self-created protocol. I sleep through the night. I feel so much better now that I'm sleeping more and deeper. I've spent 4 years now working through the emotional issues I faced in early career, and I am so happy that I can now FEEL emotions without feeling completely run-over and frozen by emotions. I’m also happy to say that I have only had little illnesses since finding solutions, not the constant strep throat and other illnesses I was getting at least once per month before! And, that’s saying a lot as I was constantly around germs while working full time with 500+ elementary students. But once I started supporting my immune system, I stopped getting sick every couple of weeks. I can clean with the most amazing smelling cleaner without coughing. I can wear my own homemade "perfume" and get compliments, and not only does it smell good, it supports my body systems. I can use amazing smelling shampoo now! I can have twice as much energy for the day without drinking any coffee or sugary drink. When I started having these successes, I was at first in disbelief, and now in awe at all that God's created, I believe, and given us for our good. Now these are my first line of defense, my go-tos, the first thing I do when something is off, which is not very often anymore (usually just when the weather changes, ah MN life).


I look forward to living a beautiful life of freedom and feeling empowered every single day, enjoying the life I was meant to live. That life includes sharing my story of overcoming and helping you also find better, safer solutions to overcome your daily struggles.

Are you ready to live empowered to be your own best advocate? Let's chat.

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Updates from Andrea Orem

What Truly Sets Your Music Teaching Business Apart from the Rest

What Truly Sets Your Music Teaching Business Apart from the Rest
Most music teachers do not struggle because they lack skill, training, or heart. You struggle because you care deeply about serving students well, honoring your craft, and doing right by the families who trust you. Still, there is often a quiet question underneath the work: How do I help people understand what makes my teaching different? Not louder or flashier. Just clearer.

That question matters more than most realize.

Your Real X-Factors Are Closer Than You Think

When we think about standing out, it is easy to look outward. Other studios. Other teachers. Other pricing models or lesson structures. But what truly sets your teaching apart usually lives much closer to home.

It shows up in how you respond when a student is discouraged. In the way you notice learning patterns others might miss. In the standards you hold and the care with which you hold them. In how safe and supported students feel in your presence.

These strengths are shaped by years of experience, personal values, and time spent in the room doing the real work. Because they feel natural to you, they are often the hardest to articulate and the easiest to overlook.

When Quality Teaching Is Hard to Explain

As your teaching business grows, the source of your value shifts.

At first, families may choose you based on logistics. Instrument. Availability. Location. Over time, what they are really responding to is leadership. How you guide learning. How you communicate expectations. How you steward progress and confidence over the long term.

If you find yourself over-explaining your rates, attracting families who are not quite the right fit, or feeling misunderstood despite doing excellent work, it is not a sign that something is wrong with your teaching. It is a sign that your message has not caught up to the depth of your work.

Differentiation Without Performance

Standing out does not require becoming someone else or performing a version of yourself that feels unnatural. True differentiation comes from clarity. From understanding what you believe about learning, growth, discipline, encouragement, and long-term development, and putting simple language around those beliefs.

When your communication reflects how you actually teach and lead, conversations feel steadier. Decisions feel easier. The right families recognize themselves in what you share, and trust builds more naturally.

Why This Matters

Clear communication does more than attract new students. It protects your energy. It supports healthier boundaries. It allows you to teach from a place of confidence rather than constant justification. When your words align with your values and experience, your business begins to reflect the quality of your work, not just your availability.

And that is when teaching becomes more sustainable, more satisfying, and more rooted in purpose.

If you would like help drawing out these X-factors and putting clear language around what truly sets your work apart, you are welcome to join me for this upcoming workshop.


What Smart Music Teachers Are Prioritizing in 2026

What Smart Music Teachers Are Prioritizing in 2026
There is a quiet pattern emerging among thoughtful, experienced music teachers. They care deeply about their students. They show up prepared. They communicate clearly. They do their best to run their businesses with integrity. And still, enrollment can feel inconsistent, unpredictable, or more effortful than it should.

The issue is rarely teaching skill. More often, it is focus.

In 2026, smart music teachers are not trying to do more marketing. They are strengthening the systems that quietly support enrollment, retention, and trust. Specifically, they are prioritizing three foundational areas: how new students find them, how interested families are nurtured over time, and how their studio is experienced and remembered. These systems work best when they are aligned rather than treated as separate tasks.

Social media still plays a role. It allows families to see your personality, your values, and your teaching philosophy. But it is rarely where enrollment decisions are made. When parents are ready to find lessons for their child, or when adult students are finally ready to begin, their behavior shifts. They search. They look for a teacher nearby. They read reviews. They check availability, location, and professionalism. Then they decide.

This is where lead generation actually happens for music teachers, and why clarity matters more than volume. Smart teachers understand their Territory, meaning where and how families discover them when intent is already present. Accurate information, consistent messaging, and a professional local presence make it easier for the right families to say yes without friction or confusion.
Many teachers assume their website is the first meaningful touchpoint. In reality, it often comes later. For local studios, the first impression frequently happens inside a search result, a map listing, or a quick scan of reviews. Before a parent ever reads your teaching philosophy, they are unconsciously asking practical questions. Are you established? Are you reliable? Do you communicate clearly? These signals matter more than we often realize.

Growth does not always come from adding something new. Often, it comes from refining what already exists. A clear and consistent local presence reduces uncertainty for families who are already interested. It supports confident decisions without requiring more effort from you or them. This kind of clarity rarely draws attention to itself, which is exactly why it works.

Once interest is sparked, nurturing becomes essential. Many families reach out before they are ready to commit. Schedules, finances, school calendars, and readiness all play a role. Without a system to continue the relationship, that interest fades. Smart music teachers understand that nurturing is where growth compounds. This is what we refer to as the Hunt. It is not about chasing families, but about staying present with clarity and care so that when the timing is right, your studio is the natural choice.

Branding is often misunderstood in the teaching world, but it is deeply influential. Branding is not your logo or your color palette. It is the experience of working with you. It is how policies are communicated, how expectations are set, and how families feel interacting with your studio. This consistency creates recognition and trust over time.
This lasting impression is what we call the Mark of the Lion at Veritas Growth Collective. When your brand is clear and embodied, families know how to describe your studio and why it feels different. That clarity turns satisfied students into long-term learners and enthusiastic referrers without additional effort.

As digital noise continues to increase, discernment becomes more valuable. Smart music teachers are not chasing every new platform or trend. They are strengthening the systems that quietly influence decisions every day. Territory supports discoverability when families are actively searching. The Hunt supports trust and follow-through. The Mark of the Lion ensures your studio is recognizable, consistent, and aligned across the entire student experience.

Marketing does not need to feel loud or performative to work. The most sustainable studio growth often comes from tending the foundational systems that support your teaching while you focus on your students, your craft, and your life outside the studio. When these systems are aligned, marketing stops feeling like something you have to manage and starts quietly supporting the work you already love.

If you sense that one of these systems has been under-tended in your studio, you are not behind. You are simply at the stage where refinement matters more than effort. A helpful next step is to look more closely at how your local visibility supports new student inquiries. Many music teachers are surprised by how much clarity this brings.

You may find it useful to read Why Your Google Business Profile Is the Backbone of Local SEO, where we explore how discoverability, trust, and clarity work together to support consistent growth for local service providers like music teachers and studios. Or, if you are ready for someone to take these systems off your plate, you are welcome to book a call with our team at Veritas Growth Collective. We would be happy to talk through your current setup and help you discern what would make the biggest difference for your studio right now.

Sometimes the most meaningful progress comes from strengthening what already exists and allowing your systems to do the heavy lifting.


How Much Does It Cost You to Get a New Student?

How Much Does It Cost You to Get a New Student?
Most music teachers know how much time and energy they put into attracting new students. Posting on social media, answering inquiries, offering trial lessons or session, updating websites, asking for referrals. But far fewer can answer this question clearly: how much does it actually cost to get a new student?

Not just financially, but in time, attention, and emotional energy.

When that number is unclear, marketing starts to feel more complicated than it needs to be. You may feel busy, even visible, and still unsure why enrollment fluctuates or why inquiries feel inconsistent. Without clarity, you end up reacting to gaps instead of leading with intention.

Your cost to acquire a student is not about turning teaching into a numbers game. It is about stewardship. When you understand what it takes to bring a new family into your studio or class, you can make calmer decisions about where to spend your energy and what is actually worth sustaining.

Where many music business owners lose momentum is not at the inquiry stage, but after it. A parent reaches out. A student expresses interest. A conversation begins. And then there is no clear follow-up. No nurturing. No system to stay connected if timing is not quite right.

Most families are interested before they are ready. Schedules, budgets, school commitments, and seasons all play a role. When there is no system to continue the relationship, that interest fades. The effort you put into attracting them has nowhere to go.
A new inquiry is not the finish line. It is the beginning of a relationship. When studios nurture those relationships thoughtfully through follow-up emails, helpful information, and consistent communication, enrollment becomes steadier over time. When they do not, marketing feels like starting from scratch every season.

Clarity around student acquisition is not about pressure or urgency. It is about creating a studio that grows with care and intention rather than constant effort.

This is where structure matters most for music teachers. You do not need louder marketing, more platforms, or more constant posting. You need a clear system that supports the majority of families who are interested in lessons but not quite ready to enroll yet. This is the purpose of the Hunt system within the Cub to King Framework at Veritas Growth Collective.

For music teachers, the Hunt system focuses on nurturing relationships after the initial inquiry. Many families reach out with interest, then pause because of schedules, finances, school commitments, or timing. The Hunt system is designed to support those conversations over time through consistent, values-aligned touchpoints that build trust and familiarity. When a family is ready to commit, your studio is the one they return to, because the relationship was cared for rather than rushed or forgotten.

When nurturing is done well, studio growth begins to feel calmer and more predictable. You stop feeling like every inquiry must turn into an immediate enrollment in order to justify the time you spent responding. Instead, you gain confidence knowing that interested families are being supported, informed, and guided until the timing is right for them.

If your studio is receiving inquiries but you feel unsure about what happens next, we would love to help you bring structure and stewardship to that process. Inside the Cub to King Framework, we help music teachers honor the effort they have already put into attracting students and turn initial interest into lasting studio relationships.

If this resonates, you are welcome to schedule a consult call with our team at Veritas Growth Collective. In the “What’s the call about?” section, simply type Hunt system so we know exactly where to focus our time together. This allows us to come prepared to look at your current inquiry flow, identify where nurturing may be breaking down, and discuss whether our approach is the right fit for your studio.

This is how marketing begins to support your teaching rather than compete with it, and how studio growth becomes sustainable rather than stressful.


How AI Can Support Music Teachers Without Replacing What Makes Your Work So Human

How AI Can Support Music Teachers Without Replacing What Makes Your Work So Human
If you’re a music teacher, you already know your work goes far beyond the lesson itself.
You’re planning, adjusting, encouraging, tracking progress, communicating with parents, prepping materials, troubleshooting schedules, and holding space for students who sometimes bring their whole emotional world into the room.

It’s a lot.
And most of it is invisible.

So when you hear people talk about AI, it probably feels confusing or even a little unsettling.
You might wonder if it’s going to replace you, make your job irrelevant, or take the “human” out of teaching.

But here’s the truth.

AI cannot replicate the heart of what you do.
It cannot understand the subtle shift in a student’s confidence.
It cannot hear the difference between effort and overwhelm.
It cannot offer the steady, compassionate presence you bring into every lesson.

What it can do is give you back time and energy so you can show up more fully to the parts that matter.
Imagine having support with repetitive tasks like lesson reminders, parent communication, scheduling templates, progress summaries, or even brainstorming repertoire ideas.

Imagine a quick way to draft studio updates or marketing materials so you’re not staying up late writing everything from scratch.
Imagine feeling less behind and more anchored in the work that lights you up.

That is where AI becomes a gift.
Not a replacement... A helper.

Music teachers give so much.

Your emotional labor alone could be its own full-time job.
You deserve tools that support you, not overwhelm you.

And if you ever want a custom GPT designed specifically for your teaching style, your studio needs, and the rhythm of your work, I can build one for you.

No pressure. Just a way to make your days feel lighter and your creativity feel supported.

How to Protect Your Creativity When You’re Always On

How to Protect Your Creativity When You’re Always On
If you’re anything like most music teachers or creative entrepreneurs, you spend your days pouring yourself into other people’s growth.

You teach. You plan. You listen. You give.

And then, when you finally have a quiet moment to work on your own creative projects, you realize the tank is empty.

That spark you used to rely on, the one that made you excited to create, feels harder to find.

It’s not that you’ve lost your creativity. You’ve just been spending it faster than you’ve been protecting it.

Creativity Doesn’t Thrive on Pressure

The myth says that creative people are supposed to be “on” all the time. Always inspired. Always producing.

But that’s not how creativity actually works.
Creativity needs room to breathe.
It needs space, stillness, and energy.

When you’re constantly multitasking—juggling lessons, emails, family, and business—your brain stays in problem-solving mode. 

That part of you is efficient, but it’s not creative.

You can’t brainstorm or innovate when your nervous system is stuck in “go” mode.
Protecting your creativity means creating rhythms that pull you out of hustle and bring you back to presence.

How to Protect Your Creativity (Even When Life Is Full)

Here are a few practices that make a real difference, especially when you feel like you don’t have time for one more thing.
  • Protect quiet time like it’s part of your job. Because it is. Silence is where new ideas form. Even ten minutes counts.
  • Notice what drains you. Some commitments sound good on paper but leave you feeling flat. Pay attention to that.
  • Create before you consume. Even five minutes of journaling or playing music before scrolling helps your brain stay original instead of reactive.
  • Fuel your body. Creativity lives in your physical energy. Sleep, hydration, and nutrition matter more than you think.
  • Support your recovery. This is where things like peptides can come in, not as a fix but as support. They help your body repair and restore energy at the cellular level, which makes it easier to access that flow state again.
Protecting creativity isn’t about isolation or perfection. It’s about building boundaries around your energy so you can give from a place of overflow, not exhaustion.

Creativity and Rest Work Together

When you rest, your brain starts to make new connections. That’s when fresh ideas show up.
So if you’ve been feeling uninspired lately, don’t force it.

Step away. Go outside. Sit at the piano and play something for you, not your students.

Stillness feeds imagination. Rest restores clarity.
The more you recover, the more creative you become.

Ready to Start Protecting Your Creativity Again?

You don’t need a new routine or another system. You need a rhythm that lets your creativity breathe again.
If you’re feeling like you’ve lost your spark... not because you don’t care, but because you’ve been giving too much for too long... I’d love to help.

Let’s talk through what balance could actually look like for you.

Book a consult, and we’ll map out a plan to protect your energy, rebuild your focus, and bring your creativity back to life in a way that feels sustainable.

Your creativity is still there.

It just needs room to breathe again.