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Increase Your Brain Power with HUGS | Julie Lewis
Increase Your Brain Power with HUGS
Huggers are happier people. As a non-hugger, introvert who would rather be by myself reading a book, I can see the truth in this. I am content by myself, but content is not the same as happy. When I began to be intentional about giving hugs, it magically changed me!

We need human contact to survive
A little girl named Brittany proved this to me. When I met Brittany, she was 13 years old. She was placed in the foster care program after they found her neglected in a crib in a drug house. For FOUR YEARS she was left in that crib, never picked up and rocked, never allowed to run around. They basically propped up a bottle and left her there.
Brittany’s adopted mother was the most amazing person I’ve met. You see, Brittany was in a wheel chair and wasn’t expected to have a very long life. Her mother adopted her and committed to showing her absolute love for what little time she had left.

Brittany never developed part of her brain and the parts that had developed were 25% deteriorated for one simple reason…she had no human contact. She will never recover what was lost, but like her mother said, the least she can do is let her know love.

A Simple Hug has so many Benefits!
We release the chemical, oxytocin, also called the “cuddle” or “bonding” hormone, when we interact with people. The more interaction we have, the more oxytocin we receive.

Oxytocin is associated with happiness and less stress. Scientists have found that this hormone has a strong effect in women. Oxytocin causes a reduction in blood pressure and of the stress hormone norepinephrine.

Hugs have been shown to reduce anxiety in people with low self-esteem. Touch is important to keep people from isolating themselves, which reduces fear.

Hugs boost your health and overall well-being. Studies have shown that when we hug, it boosts our immune system, protecting against illness. They also showed that when people have affectionate human contact, they show reductions in blood pressure levels.

How many hugs do we need?

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
 
—Virginia Satir, family therapist

What if I live alone and don't have many friends?

This works with animals too! Human contact is best, but the act of hugging and petting an animal can help trigger the chemicals in our brain and increase your happiness.

If you're an introvert like me, a lap cat is great for getting your oxytocin an triggering happiness chemicals in your brain when you need some non-peopley time. Not a cat person? Dogs, horses, pigs....they all contribute to our happiness!

Less stress, decreased anxiety and depression, healthier immune system, lower blood pressure and increased brain function…all from a hug!




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Just a girl who finally decided to GO FOR IT!

 
My life was filled with regrets. I spent too much time in the rat race, being a stressed-out ball of anxiety living someone else’s version of my life. I would come home after work most days and crash on the couch with zero energy left. I took advice from others who didn’t know me, tried to keep up with the Jones’, living a boring life with no purpose. Somewhere along the way I lost my identity, I wore the hats of co-worker, mom, wife, etc. and forgot what brought ME joy. A turning point in my life was a quote I read from my favorite author, Terry Goodkind, “Your life is yours alone, rise up and live it!”

I set out on a journey to “find myself”, which is a little cheesy, but I came to realize that in order to be the best mom and best wife, I needed to be my best self. SELF-CARE IS NOT SELFISH. In fact, it’s just like the masks on an airplane. Put your mask on before helping others.

Everything changed when I got my head straight, started working to balance my life and started a simple daily routine that increased my energy and overall health. Almost overnight, I left the job I hated, we sold everything, moved across the country and started living our lives. My goal was to not have any regrets at the end of my short life.

Now, I work from home one block from the beach, I’m learning how to scuba, surf, and sail as we prepare to live on a boat, traveling the world, soon. We aren’t waiting for retirement when we won't be as “youthful”, we’re living our lives NOW.

I’ve put my mask on and I’m ready to help others fix their boring lives and do EXACTLY what they were created to do! I’m excited to see you live the life you are dreaming of!

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