Spring brings with it signs of renewal and hope. And for many - spring cleaning is top of their list!
And while many people regularly think about cleaning their cars and houses - what about your body? Like other things, your body collects sludge and grime and needs to be cleaned at least once a year.
And while many people regularly think about cleaning their cars and houses - what about your body? Like other things, your body collects sludge and grime and needs to be cleaned at least once a year.
I've read a lot over the years about detoxes and cleanses, and as with everything health related, there are a lot of theories and recommendations. Health is NEVER one size fits all, so you need to read up and see what is going to work best for you and your body and lifestyle. It has to be doable and sustainable or you won't get any benefits.
One particular book I've read talks about the need to clean your body along with certain seasons. It starts in the fall with a colon cleanse, which is actually a really important step. Before you do ANY sort of cleanse or detox, you have to make sure you are having regular bowel movements. You don't want to start pushing out toxins when they have nowhere to go! You'll just compound your problem. So whether you do a "full" colon cleanse first or not - at the very least make sure you are going to the bathroom regularly - several times daily.
So why is a healthy liver even important? The liver handles over 50,000 chemical functions. It's a workhorse and does everything from converting food to fuel, to filtering toxins and producing bile. It produces enzymes and helps regulate hormones and cholesterol and balances sugars and numerous other functions. Liver health is a good indicator of overall health.
Some hazards to liver health are eating a poor diet high in processed foods, excess alcohol consumption, high use of acetaminophen and other OTC medications, vaccinations, pesticides and use of other environmental toxins like chemical cleaners.
The good news is the the liver can actually regenerate itself up to a point. So even a "sick" liver can recover when given the proper tools, but you must give it a fair chance and proper time. You didn't get sick in a day and you also won't heal in a day either.
So when healing your liver, you need to reduce as much of the toxic load as possible. Ditch the processed, box foods. Look at what you are putting on your body as well - do you use highly-fragranced lotions and soaps and shampoo? Look for clean versions of those products. What are you using to clean your house? My personal favorite is Thieves Household Cleaner which is totally clean, safe and works wonders for every surface of your house. Look at my other blog articles for DIY tips with this amazing product!
Clearly, reducing or stopping alcohol is a must. Give your liver a rest - fasting is a great way to let your liver heal. Some people love intermittent fasting daily, for others, doing a simple 24 hour fast occasionally works well. And then feed it with nutritious foods! Carrot juice has long been known as an excellent liver cleanser. Beet juice is also great, and has a high mineral content and is great for the gallbladder and kidneys as well. A good rule of thumb is "bitter is good for the liver". So increase your intake of bitter herbs like cilantro, watercress, mint, parsley and dandelion. Foods rich in B and C vitamins like celery, spinach, cucumbers and cruciferous veggies along with citrus fruits are great for your liver. When it comes to proteins, stick to organic, pasture-raised animals and eggs. And drink that water!! Your liver needs adequate water to function, and generally you need to drink at least half of your body weight in ounces each day. Adding in fresh lemons will provide vitamin C and will also help the liver produce bile.
This is not meant to be a complete guide to doing a liver detox, but merely a starting point. Do more research. Find a plan that works for YOU! Along with the lifestyle and food changes, you may want to add in specific herbs and supplements that support liver health. Personally, my favorite company for supplements is Young Living because I trust their sources and ingredients. The addition of essential oils to their supplements makes them more absorbable, more bio-available to your body. If you'd like more information on their product line, I'd love to help you!
Thanks for stopping by to learn a little bit about liver health. I hope it's been informative, and I hope to keep writing more consistently to share with you. Be blessed!
Sarah Claburn, ND
Sarah Claburn, ND
It's that time of year! Here in Texas we are definitely coming out of the cold and the tree in my front yard is starting to bud out nicely - even after the historic ice and snow storm we endured last month.
That always puts me in the mood to clean up and clear out. And many people even take the 40 days of Lent to do a "40 days of cleanout" and get their houses back in order.
And while this all makes us feel better - using traditional, off the shelf cleaning products can actually be making you sick. A 10-country study of more than 3,500 individuals who were initially free of asthma found that nine years later, those who used spray cleaners at least once a week to clean their homes had a 30-to-50 percent increased risk of developing asthma during the study period (Zock 2007). Household cleaners can also increase your risk of cancers, hormone/reproductive toxicity and poisonings.
White vinegar makes a great natural cleaner, but let's be honest - it doesn't smell that great!
Thankfully, there's Thieves Household Cleaner from Young Living. It's a powerful, super-concentrated plant-based cleaner infused with essential oils. It doesn't contain harsh chemicals and is safe to use all around the house, it's even safe for your children and pets. And if you're a mom like me who wanted to teach their kids early on to do chores - that's super important to know they can grab a bottle and there's no concern about them getting it on their skin while they clean.
Thieves Household Cleaner is so concentrated, you can use it at ratios as little as 60:1, but you may prefer a stronger mix depending on the use. It's generally safe for most surfaces, even fabrics, but always do a spot test in an inconspicuous area before using. I personally generally use 2 capfuls to 2 cups distilled water in a spray bottle for most of my household cleaning.
And it's great for DIY cleaners like a baking soda based scrub for bathtubs and other areas that need scoured:
Mix the following in a small glass container:
- ½ cup baking soda
- 5 tablespoons liquid castile soap
- ½ capful Thieves Household Cleaner
- 3 drops Lemon essential oil
- Apply the mixture with a damp cloth or brush and scrub away.
Glass Cleaner
In a spray bottle, mix the following:
- 3 cups water
- 5 drops Citrus Fresh™ essential oil blend
- 1 tablespoon vinegar
- 1 capful Thieves Household Cleaner
- Spray onto glass and wipe away streaks with a soft cloth.
Wood Floor Cleaner
In a bucket, mix the following:
- 4 cups water
- 2 tablespoons white vinegar
- 2 tablespoons grape seed oil
- 1 capful Thieves Household Cleaner
- 5 drops Orange essential oil
- Mop your wood floors
These are just a few of the ways to use your Thieves Household cleaner. I hope you'll give it a try - your house will have a fresh, clean smell that won't harm your lungs.
If you aren't a Young Living member yet, I'd love to help you! It's easy to set up your shopping account, then you'll be able to simply log on and order what you need and have it delivered conveniently to your doorstep! Simply email me at sarah@escentiallivingtx.com or text me at 682-400-4555 and let me know you are ready to set up your shopping account!
Health and blessings!
Sarah
Sarah
Ingredients
1 cup organic coconut oil
1 cup organic solid cocoa butter (do not use lotion)
15 drops of your favorite topical/aromatic essential oil (we love Cedarwood, Lavender, and Frankincense essential oils)
Directions
- Warm a medium-sized saucepan over medium heat, then add coconut oil and cocoa butter. Melt until completely liquefied, about 4–5 minutes.
- Pour into a glass mixing bowl and place in refrigerator for 30–45 minutes to cool and just set but not harden.
- Stir in essential oils.
- Using an electric hand mixer, whip until firm peaks form, about 10 minutes.
- Gently transfer to a seal-able jar or container. Store at room temperature to avoid melting or solidifying.
- Massage into dry skin!
Everyone loves a good guacamole, right? And with all of the health benefits of avocados, you can feel good about eating it.
Avocados have a variety of nutrients, including 20 different vitamins and minerals including Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6 and Vitamin E. They also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
Avocados contain healthy fats and are also low in carbohydrates, but contain no cholesterol or sodium so they can fit a variety of diet plans.
So grab those avocados and get munching! Enjoy!
Ingredients
- 2 avocados
- 2 drops Citrus Fresh™ Vitality
- 1 drop Lime Vitality
- 1 tablespoon fresh lime juice
- 1 clove garlic, minced
- 2 tablespoons chopped red onion
- 1–2 Roma tomatoes, seeded and diced
- 1 tablespoon chopped cilantro
- Pinch salt
- Pinch black pepper
Instructions
- Remove the pit from the avocados and scoop the flesh into a bowl, mashing roughly with a fork.
- Add all other ingredients and stir until mixed.
- Garnish with cilantro.
- Enjoy with tortilla chips or with your favorite Mexican-inspired dishes!
So, you may have heard a new name popping up in the world of food: Einkorn. I first heard about it a few years ago when I read the book "Wheat Belly" in my effort to learn about gluten and it's effects on the body.
What's all the fuss you ask? Isn't wheat just wheat? Well, the answer is "no". The wheat you are used to eating, whether it's refined or whole or organic, is the result of years of hybridization. Scientists have worked hard to make the wheat have higher yields, be more resistant to disease and pests. Instead of the 4 1/2 foot tall stalks of Einkorn, we now have wheat that grows 18-24 inches. While this all sounds great, your body is not equipped to digest this "new" wheat. Just one difference: this new wheat has 42 chromosomes, compared to Einkorn's 14. Is that really a big deal? Dr. William Davis states "The genetic distance modern wheat has drifted exceeds the difference between chimpanzees and humans." Whoa. Genetically that's a huge difference!
And what about nutritional differences? I'm glad you asked!
- Einkorn contains 3 to 4 times more beta-carotene
- Einkorn contains 2 times more Vitamin A (retinol equivalent)
- Einkorn contains 3 to 4 times more lutein
- Einkorn contains 4-5 times more riboflavin
So, the really awesome thing is that Gary Young has been growing einkorn and Young Living is now offering several products featuring this wheat. Here is how they describe it:
"Einkorn is the original “staff-of-life” grain, known as the oldest variety of wheat, which dates back to the beginning of time. Einkorn’s natural genetic code and low gluten levels make it a superior choice because of the compatibility with the human body when compared to the modern hybrid wheat of today. Einkorn grain is easier to digest, so nutrients are better absorbed. Today Young Living is helping to bring einkorn back to its rightful prominence in the world."
Young Living has the following Einkorn wheat products:
- Einkorn Rotini Pasta
- Gary's True Grit Einkorn Granola
- Gary's True Grit Einkorn Flour
- Gary's True Grit Einkorn Pancake & Waffle Mix
- Gary's True Grit Einkorn Spaghetti, 8 oz
Now, the final question you might have is whether einkorn wheat is gluten free or not. It does have gluten! But not a lot. And since the proteins in it are different, you may be able to tolerate it. I can't make that decision for you. What I can tell you is that I have a gluten sensitivity, and for me, it's ok to have YL's einkorn products with no problems. If you are celiac I would not recommend you go out and consume a lot of einkorn, LOL. But for some of us, it's a nice option to be able to have these products and enjoy some of the foods we've been missing.
I have a lot more to say on modern wheat and it's effects on the body, but I'll save that for a different post. For now, go do some research for yourself. If you want to see my original FB post on "Wheat Belly" you can find it here.
If you are already a Young Living member and you want to grab your own einkorn products, click HERE to sign in to Virtual Office. And if you want more information on becoming a Young Living member, please visit my website to see what options are available to you.
Be blessed!
Sarah
Sarah
