Is your sunscreen causing you health issues?
Recent reports reveal concerning findings about common sunscreen ingredients and their potential risks. Environmental Working Group (EWG) research shows that many sunscreens contain toxic ingredients that can be absorbed into the body, posing health risks like hormone disruption and even fertility issues.
According to FDA testing, chemicals like avobenzone and oxybenzone are absorbed into the bloodstream at levels surpassing safety thresholds. These chemicals, found in most chemical sunscreens, have been linked to hormone disruption and adverse reproductive effects, especially oxybenzone.
Mineral sunscreens, on the other hand, offer a safer alternative. Look for zinc oxide and titanium dioxide in the ingredients list, as these minerals provide effective protection without the health risks associated with chemical sunscreens. Plus, mineral sunscreens are safer for the environment, particularly coral reefs, as evidenced by their bans in various regions.
Considering the impact on health and the environment, it's crucial to opt for non-toxic mineral sunscreens. Your skin, your health, and the planet will thank you! Stay informed, choose wisely, and prioritize your well-being.
And remember, maintaining overall health is key. Chiropractic care can help your body better adapt to stressors, including those from environmental toxins. Regular adjustments support your brain and nervous system, contributing to your overall health and well-being. Protect yourself inside and out with safe sunscreen and holistic healthcare. #SunSafety #MineralSunscreen #HealthFirst.
Now, let's delve into the relationship between diet, internal sunscreen, and hydration for healthy sun-protecting skin:
1. Nutrient-Rich Foods for Internal Sunscreen:
Eating a diet rich in specific nutrients can enhance your skin's ability to protect itself from the sun's harmful rays. Here are some key nutrients and the foods that contain them:
- Antioxidants: Found in citrus fruits, berries, leafy greens, nuts, and avocados, antioxidants like vitamins C and E help neutralize free radicals produced by UV exposure, reducing oxidative stress and inflammation in the skin.
- Carotenoids: Beta-carotene, found in carrots, sweet potatoes, and red peppers, acts as a natural sunscreen, protecting the skin from sunburn and improving its resilience to UV damage.
- Omega-3 Fatty Acids: Essential fatty acids found in fatty fish, flaxseeds, chia seeds, and walnuts maintain skin barrier function and reduce inflammation, enhancing its natural defense against UV radiation.
- Selenium and Zinc: These minerals, found in Brazil nuts, seafood, whole grains, pumpkin seeds, lentils, and chickpeas, protect skin cells from UV-induced damage and act as antioxidants.
2. Internal Sunscreen and Skin Hydration:
Hydrated skin is healthier and more resilient to sun damage. Adequate hydration helps maintain the skin's natural moisture barrier, preventing it from becoming dry, irritated, and prone to sunburn. Here's how to ensure you stay hydrated for optimal skin protection:
- Drink Plenty of Water: Aim for at least 8 glasses per day to support skin elasticity, repair, and regeneration, enhancing its natural defense mechanisms against UV radiation.
- Eat Water-Rich Foods: Incorporate hydrating foods like cucumbers, watermelon, strawberries, and celery into your diet to provide essential vitamins, minerals, and antioxidants that promote skin health and hydration.
- Limit Dehydrating Beverages: Minimize consumption of alcohol and caffeinated drinks, as they can lead to increased water loss and contribute to dry, sun-damaged skin.
By nourishing your body with a diet rich in antioxidants, essential nutrients, and hydration, you can support your skin's natural defense mechanisms, enhance its ability to protect itself from the sun, and maintain a healthy, radiant complexion. Remember to complement your internal sunscreen with external sun protection measures like wearing sunscreen, seeking shade, and wearing protective clothing for comprehensive sun safety. #SkinHealth #SunProtection #HealthySkin
Being safe in the sun for many will still require a safe sunscreen My favorite happen to be on sale this month to help us prepare for the summer months ahead. YOU can get it HERE. Make sure to use my extra 10% off all new customers for shopping over a set price SHAREYL
This is my wedding phot0. Look at that tan! Coming from a person who at one time was told is allergic to sun! What changed? every thing. no longer se harmful products on skin and in house to clean with including laundry soap! Plus I was put in hospital after one day in sun using the highest sunscreen. looking back it was more like my body reacting the the harmful sunscreen combined with dehydration and heat! But ohhh so different one I learned about safe sunscreen and eating my internal sunscreen
I love the changes that have happened all because of changing a tidbit at a time!
0 Comments