Encouragement

Self-Care Without Bubbles or Perfection

Self-Care Without Bubbles or Perfection
Self-care doesn’t have to be perfect or polished. A faith-filled reflection on simple, realistic self-care that supports healing, joy, and everyday life in hard seasons.
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Strength for the Body You're In

Strength for the Body You're In
Strength doesn’t always look like pushing harder. Sometimes it looks like listening, slowing down, and caring for the body you’re in with grace. This reflection offers gentle encouragement for supporting your body and finding joy right where you are.
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Joy in the Waiting: Savoring the Slow with Jesus

Joy in the Waiting: Savoring the Slow with Jesus
When life feels heavy or uncertain, joy can seem distant — but true joy doesn’t depend on circumstances. Discover how trusting Jesus helps you find strength, renewal, and peace that lasts.
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Peace Over Pressure: Finding Calm When Life Feels Heavy

Peace Over Pressure: Finding Calm When Life Feels Heavy
Feeling stretched thin this season? Learn how to release pressure and find peace through simple, faith-rooted rhythms that calm the body, quiet the mind, and renew your joy in Jesus.
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Blog Categories

chronic painEmotional wellnessEncouragementencouragmentfaithgratitudeholistic healthHopeJesusjoyMCASMental Wellnessnatural wellnesspeacephysical wellnessresilienceself-caresufferingtips

Meet Letticia (Dr. Joy)!

 
 Do you ever feel stuck, just trying to make it through the day? I see you, and I understand—I’ve been there. For years, I felt emotionally drained and physically depleted, especially during my pregnancies. My 4th brought challenges like gestational diabetes and constant illnesses, and by my 6th, stress had truly taken its toll. Have you ever felt that way, yearning for more joy amidst the chaos?
 
In my quest for natural wellness, I discovered simple swaps to reclaim my energy and live with purpose. It changed everything, and now I help people who want to a healthier, more vibrant life but don't always know where to start. My goal? To make your journey straightforward, joy-fueled, and effective, even amidst life’s ups and downs. I share practical tips, offer guidance, and create personalized plans to fit your unique goals. If that's you, get in touch—I’d love to help. 
 
~Choose joy!
 
Philippians 4:13


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