Take Charge of Your Wellness...
Reclaiming Joy: Doing Something Just for Yourself
For years, I quietly carried a little regret in my heart—wishing I had stuck with the piano. Life got busy, priorities shifted, and that creative part of me slowly faded into the background. But recently, Rob surprised me with a piano keyboard, and something inside me lit up. I decided it wasn’t too late to start again.

Now, I’m teaching myself to play, little by little. My fingers are remembering, my brain is working in new ways, and I can honestly say—it feels incredible. It’s not about being perfect or performing for anyone else. It’s about doing something that is just for me. And that in itself is powerful.

There’s something deeply fulfilling about allowing ourselves to try something new (or return to something we once loved). The world constantly asks us to show up for others—family, work, community—but showing up for ourselves matters too. Learning to play the piano again has become more than just a hobby. It’s become an act of self-care, self-discovery, and joy.

I want to encourage you today: is there something you’ve always wanted to try? Something you’ve put off because it felt too late, too hard, or just too uncertain?

Maybe it’s painting. Writing. Dancing. Learning a language. Picking up an instrument. Whatever it is—let this be your gentle nudge to go for it. You don’t have to be “good” at it. You don’t need to have it all figured out. The beauty lies in the journey. In challenging your mind, stretching your creativity, and discovering that you can still learn, grow, and enjoy something new.

There’s joy in doing something simply because it brings you joy.

So here I am, learning piano again in my cozy corner, delighting in the sound of progress—sometimes clunky, sometimes sweet, but always mine. And it feels so good.

What’s calling to you? What would you love to do, just for you?
Repeat these positive affirmations to yourself...
* I am resilient and can overcome life's challenges.
* I am strong and have the power to make the right choices for me.
* I am grateful for what I can do.

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Remember this quote from Maya Angelou - "I can be changed by what happens to me. But I refuse to be reduced by it."


Meet Lynn Dehmlow

 
My story is that I found myself at a point in my life where I was struggling and no longer felt like myself.  I felt as if I could no longer keep up with my friends and family and felt isolated from the world. I was only in my early 40’s at that time; but felt like I was in my 80’s. I was losing hope. Finally, I said enough was enough, I didn't want to live that way. So, I started searching for a better way and learned about Essential Oils. Then my friend Connie posted that she was using oils and offered a sample of Peppermint. I tried it and was convinced of their power. I purchased a Premium Starter Bundle and have NEVER regretted the decision.

As I continued to learn more, I started being proactive in choosing the kinds of products I used every day.  From supplements to cleaning and personal care products. I researched ingredients and made simple swaps to healthier alternatives a little at a time. I started taking supplements that supported my whole body. Slowly, I started noticing changes. I no longer felt like I was 40 years older than my age. I felt like myself again. I regained hope.

People around me noticed and asked what I was doing. As I shared, what worked for me, they felt empowered to take charge of their wellness and made some simple changes that dramatically impacted their lives. And that is what I offer to you. Are you ready to take charge of your wellness? Are you looking for a better way?  If you are feeling overwhelmed and don't know where to start, you are in the correct spot. Let's chat and together we can develop a plan to live your best life.

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