When Your Mind Won’t Stop Spinning: Finding Calm in the Chaos

Ever have one of those days where your brain feels like a toddler with a crayon—running wild, coloring outside the lines, and refusing to take a nap?

You know the kind of day I mean. You’re juggling errands, emotions, expectations, and the occasional mystery noise coming from the laundry room. Somewhere between the to-do list and the dinner dishes, your peace goes missing… again.

It happens to all of us, especially during the busy, emotional swirl of fall and early winter. The days get shorter, schedules get fuller, and our nervous systems start quietly waving a little white flag that says, “Help!”

But the good news? You don’t have to stay in that frazzled, overwhelmed state. You can find calm again—without running away to the mountains (although, if you’ve got a cabin getaway waiting, I fully support that plan 😉).

🌀 When Emotions Pile Up

When stress builds, our brains and bodies do exactly what they’re designed to do: protect us. Cortisol rises, breathing quickens, and we start living in “fight or flight” mode—even when there’s no real emergency.

Sometimes, it’s just the Wi-Fi freezing mid-meeting or the thermostat creeping up a few degrees higher than agreed upon.

The problem? Most of us never actually come out of that mode. We keep pushing through, pretending we’re fine… until we’re crying over burnt toast or snapping at our husband for trying to make a joke—and missing the mark entirely. (He meant well. Probably.) 😅

Here’s what’s really happening: emotions are energy in motion. When we don’t allow that energy to move—through rest, release, or processing—it gets stuck. That’s when we start to feel heavy, foggy, anxious, or just plain “off.”

💡 The Science of Calm

Your body and mind are in constant conversation. When one is stressed, the other listens. The good news is, calm works the same way—if you can help your body relax, your mind follows suit.

Once your body feels safe, your emotions start to follow—and that’s where small, simple practices make all the difference.

Here’s a quick calm reset to try:

Breathe deeply. Slow, intentional breaths tell your brain it’s safe to relax.
Move gently. Stretch, take a short walk, or roll your shoulders to release built-up tension.
Soothe your senses. Diffuse essential oils or apply them to your wrists and neck.

When I need to unwind, I often reach for Peace & Calming—its soft, citrusy aroma instantly helps me exhale the day.

When I want to feel centered and grounded, Frankincense is my go-to. There’s something about its deep, earthy scent that helps me feel anchored again—like my mind can finally sit down and rest.

You don’t need an hour-long routine or fancy setup. Just a few intentional breaths and a drop or two of calm can shift your entire day.

✋ What Tapping (EFT) Can Teach Us

One of my favorite tools for emotional balance is Tapping, also known as the Emotional Freedom Technique (EFT).

It’s a simple, science-backed practice where you gently tap on specific acupressure points while focusing on a thought or emotion you want to release.

Think of it like pressing the body’s emotional reset button.

When you tap, you send a calming signal to your brain that says, “It’s okay. We’re safe now.” Studies show it can lower cortisol, reduce anxiety, and help shift emotional patterns that keep us stuck.

I remember the first time I tried it during a stressful week. I wasn’t sure it would work—but within minutes, my shoulders dropped, my breathing slowed, and my brain finally stopped spinning long enough to take a full breath.

It’s now one of my go-to tools whenever life feels like it’s moving faster than my emotions can keep up. Or like this past week, when dealing with intense emotions and sorrow.

If you’ve never tried it—or you’d like to deepen your practice—I’d love to invite you to our

✨ Emotional Freedom Tapping & Guided Meditation Class ✨
on Sunday, November 30 at 4 PM at Wildflower Yoga.

👉 Reserve your spot here.

🧘‍♀️ Stillness Is Healing

Let’s be honest: stillness doesn’t come naturally to most of us. We live in a world that celebrates busy and glorifies multitasking. Sitting quietly can feel strange—almost uncomfortable—because we’re so used to the noise.

But stillness isn’t doing nothing. It’s where healing happens.

Meditation is one of the simplest ways to invite that stillness back in.

And no, it’s not about emptying your mind (if you’ve ever tried that, you know it’s nearly impossible).

It’s about creating space between your thoughts so you can observe them instead of being swept away by them.

Try this:

Sit comfortably.
Take a few slow breaths.
Inhale Frankincense, exhale tension.
Focus on the rhythm of your breath or softly repeat a calming word.

Even two minutes can shift your entire state.

If your mind wanders, just notice it and come back to your breath—no judgment, just presence.

Give it a try and take notice of how you feel.

💛 A Gentle Reminder

Emotional chaos doesn’t mean you’re broken—it means you’re human. You were never meant to carry everything alone or “power through” every storm. You deserve calm, peace, and moments that feel like a warm blanket for your soul.

So, this week, start small:

Pause. Breathe. Tap.
Diffuse something soothing.
Take two quiet minutes just for you.

It’s not selfish—it’s necessary. Because when you create calm within yourself, it ripples out to everyone around you.

If you’ve been craving a reset, come join me on November 30th at Wildflower Yoga for our Emotional Freedom Tapping & Guided Meditation Class — it’s the perfect way to exhale the month and refill your emotional cup.

👉 Reserve your spot here.

And if you can’t make it, let’s connect for a quick 1:1 consult to explore a few emotional wellness tools you can start using at home.

You don’t have to wait for life to calm down before you do.

You can choose calm—one intentional breath at a time. 🌿

Repeat these positive affirmations to yourself...

* I am resilient and can overcome life's challenges.

* I am strong and have the power to make the right choices for me.

* I am grateful for what I can do.