Do you ever feel like your emotions sneak up on you out of nowhere? One minute you’re fine, and the next you’re snapping at the kids, crying over a commercial, or staring at the ceiling at 2 AM replaying everything you said that day. Yep, I’ve been there too.
Here’s the truth: our emotions aren’t just “in our head.” They live in our bodies, and if we don’t give them a healthy outlet, they’ll find one on their own—often through stress, tension, or that feeling of being “off.”
The good news? You don’t have to stay stuck in that cycle. There’s a simple, beginner-friendly tool you can use anywhere, anytime to help calm your mind and body: Tapping (EFT). And when you pair it with essential oils? Game changer.
Grab a cozy drink, friend, because we’re diving into how you can use these two tools together to find a little more calm, clarity, and joy in your everyday life.
What Exactly Is Tapping?
Tapping (also called Emotional Freedom Technique, or EFT) is like acupuncture without the needles. You gently tap on specific points on your body—like your forehead, collarbone, or the top of your head—while focusing on the emotion you want to release.
Sounds a little quirky, right? But here’s the science-y part: tapping helps calm the amygdala (the part of your brain that processes stress and fear) and may lower cortisol (your stress hormone). Research suggests it can support relaxation, better sleep, and even a calmer response to discomfort.
Pretty cool for something you can do in five minutes while sitting in your car or hiding in the bathroom for a breather.
What Tapping Can Do for You
- Calm racing thoughts
- Support restful sleep
- Ease tension in your body
- Promote a greater sense of balance
Why Your Emotions Matter for Wellness
Think about the last time you were stressed. Did you feel it in your shoulders? Your stomach? Maybe you reached for comfort food or skipped your workout. Our emotions influence so much more than mood:
- Stress can make it harder to sleep (hello, 3 AM tossing and turning).
- Overwhelm can leave you with a headache or unsettled stomach.
- Unprocessed emotions can sometimes leave us feeling off-balance—even in areas like mood or energy.
Bottom line: when we care for our emotions, our whole body thanks us.
Where Essential Oils Come In
Now, let’s add a little plant-powered magic. Essential oils work directly with the limbic system—the part of your brain that processes emotions. That’s why one deep breath of lavender can feel calming, or why a citrus oil can brighten your mood.
When you use oils while tapping, you’re giving your body two calming signals at once. Think of it as double the stress relief.
Here are a few of my favorites:
- Stress Away – like a mini-vacation in a bottle. Many people enjoy it when their brain feels like it’s running a hundred tabs at once.
- Valor – grounding, balancing, and perfect for moments when you need a little extra courage (like having that hard conversation).
- Lavender – the classic calm-in-a-bottle. Loved for winding down at night or anytime life feels overwhelming.
Try This Right Now: A Beginner-Friendly Tapping Practice
Here’s a super simple sequence to get you started. I’ve included the full, commonly-used EFT points so you can follow along easily.
- Pick your emotion. Maybe you’re feeling anxious, overwhelmed, or just “blah.” No judgment.
- Grab your oil. Place a drop in your palm, rub your hands together, and take three slow, deep breaths.
- Start tapping through these points (tap each point about 5–7 light taps while saying a short phrase that matches how you feel):
- Karate Chop (Side of hand): the fleshy side of your hand, below the little finger.
(Example phrase: “Even though I feel stressed right now, I choose to accept myself.”) - Eyebrow: where the eyebrow meets the bridge of the nose.
(Example phrase: “This stress I’m carrying.”) - Side of Eye: the bone at the side of the eye.
(Example phrase: “These racing thoughts.”) - Under Eye: on the bone under the eye, roughly in line with the pupil.
(Example phrase: “This heavy feeling.”) - Under Nose: the small area between your nose and upper lip.
(Example phrase: “This tightness in my chest.”) - Chin (Under lower lip): the crease between your lower lip and chin.
(Example phrase: “I’m ready to let this go.”) - Collarbone: the soft spot just below where your collarbone meets the breastbone (use two fingers to tap).
(Example phrase: “I choose to release and breathe.”) - Under Arm: about four finger-widths below the armpit (on the side of the torso).
(Example phrase: “I allow myself to feel lighter.”) - Top of Head: the crown of your head (tap gently in a small circle).
(Example phrase: “I am safe. I am calm. I am supported.”)
- Repeat for 2–3 rounds or until you notice a shift. You don’t have to get it perfect—short, honest phrases work best.
- Close with calm. Take another deep breath and say: “I am safe. I am calm. I am supported.”
That’s it! The magic is in the practice, not perfection.
How to Make It Stick
Here are a few fun, beginner-friendly ways to sneak tapping into your daily routine:
- Morning boost: Before coffee, tap while inhaling citrus oils to start the day on a positive note.
- Work break: Instead of scrolling your phone, spend two minutes tapping with Stress Away.
- Bedtime wind-down: Use Lavender, tap through your day’s stress, and invite your body into rest.
- Moments of overwhelm: Keep a favorite roller bottle in your bag. When life feels like too much, sneak into the bathroom, tap, and reset.
Think of tapping like brushing your teeth for your emotions—quick, simple, and way better than letting things build up.
Why I Love Sharing This Tool
When I first tried tapping, I wasn’t sure what to expect. But the first time I paired it with oils, I felt my shoulders drop, my breath deepen, and my mind quiet down. It was like giving my body permission to relax. And the more I practiced, the more I noticed I was able to handle everyday stress with more ease.
That’s why I love sharing this practice—it’s not complicated, expensive, or time-consuming. It’s just one more way we can take back control of our wellness, one small step at a time.
Ready to Try It Together?
If you’re curious and want to learn more, I’ve got two ways you can dive deeper:
- Attend my upcoming Tapping + Oils class in October. We’ll practice together, explore which oils support specific emotions, and you’ll leave with tools you can use anytime, anywhere. This is an in-person class. Want the details? Shoot me a quick message and I’ll send them your way.
- Schedule a free wellness consult call with me. If you’d like a personalized plan for balancing stress, emotions, and everyday wellness, let’s chat! I’ll help you identify small, doable steps that fit your life.
Because here’s the thing: you don’t have to stay stuck in stress, overwhelm, or mood swings. With simple tools like tapping and oils, you can feel calmer, more grounded, and more yourself—without adding more to your already full plate.
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Repeat these positive affirmations to yourself...
* I am resilient and can overcome life's challenges.
* I am strong and have the power to make the right choices for me.
* I am grateful for what I can do.
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