As an empath, I am very sensitive to the energetic frequencies of those around me. I've struggled with finding balance between wanting to help others process negative feelings and having space to process my own.
It can be completely draining to constantly take on what others are feeling, or to constantly try to deflect it. Over the years, I've learned a few tricks that help me tremendously.
- Be sure to take time for yourself. Mediate, take an Epsom salt bath with your favorite calming oils to cleanse off toxic energy, or get up early and spend some time in the quiet before the rest of the house gets up. Whatever works for you.
- When you take on the baggage of others, they tend to start handing it to you regularly. Set clear boundaries and don't be afraid to take a step away from people/things that aren't good for your wellbeing.
- Essential oils are vibrational tools. They are nature’s living energy and have the ability to help us restore our energy system. White Angelica is one of my favorite oil blends for calming nerves and providing a sense of protection against negative energies. I apply a few drops topically on my shoulders, then over my energy field.
- Another favorite essential oil for warding off negative energies is Palo Santo. Palo Santo helps to raise your vibrational frequency, clears negative energy, and detoxifies/purifies. It's one of my favorite aromas.
- Spending time in nature is a great way to recharge and cleanse your energy. Go forest bathing, do some gardening, or just get your bare feet in some green grass. Whatever you choose to do, get yourself outdoors and connect with nature.
- For those really intense emotions, the Feelings Kit is my go-to for processing and healing. It includes six essential oil blends formulated to promote emotional clearance and self renewal (Forgiveness, Valor, Harmony, Present Time, Release, and Inner Child), and I use a specific protocol for applying & using each of them. This kit is also especially helpful for anyone who works in a profession that requires heightened awareness (first responders, healthcare, military, etc.)
What methods do you use for healthy clearing of negative energies and emotions?
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