Emotions express our feelings.
And yes, I have used these words interchangeably. You probably have too. Feeling is defined as an emotional state or reaction. Whereas emotion is a natural instinctive state of mind deriving from one’s circumstances, mood or relationships with others.
There are 7 core emotions: Anger, Fear, Disgust, Happiness, Sadness, Surprise,Contempt. When you google for the feelings list, interestingly enough, you get the same list.
My thinking is, we experience feelings which are expressed in emotions.
How we express our emotions directly affects the health of our minds and bodies.
Seven days into the Feelings Ritual Protocol (using the 6 oils in the Feelings Kit),I had a headache All Day Long, and was emotionally exhausted. I went to bed that night with a headache, and woke up with it.
As I had been using these oils for release and forgiveness, I know the daily usage of these oils allowed feelings I was holding on to .. be brought to the surface. And when that happened, they were blocked, bringing on my headache. I speak on the authority earned from living on this earth for 52 years. #SoThereIsThat
It was when I expressed my emotions .. feelings of hurt and rejection from a broken wedding engagement, loneliness, desiring to believe in better tomorrows, etc .. to one of my besties that they broke through the surface, bringing release to this pain. My headache began to decrease, and went away within moments.
Using these oils prompted courage and peace for me to express these emotions, bringing sweet release from these feelings. As well as helping me to move forward with hope and confidence, believing for a bright and better future.
I am not a medical expert, which means I cannot treat, diagnose, nor cure. Simply sharing my experience, wanting to help others.
The unreleased feelings you are holding onto may be affecting you in ways you do not know. The question you need to ask yourself is … are you ready to make changes?
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