7 minutes a day | Amy* Always Blooming | Amy Laux

7 minutes a day

Sep 11, 2023 06:51 PM Central
Amy Laux
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Pain.

It started in January, in my left knee. Well, that is when I acknowledged that the sharp pain needed attention. Especially as the pain spread to my left hip and lower back.

Beginning of March, I started doing 15 min of yoga, 3 times a week. I noticed improvement, but then found myself doing my 3x/wk the last 3 days of the week. And kinda stressing about it #IKR

In June, I started doing 7 minutes of stretching 7 days a week. Seven minutes seemed very doable. And stretching every day - as I have read in my research - is wise. What won me over was (1) the doability. And (2) that the pain in my knee flares only occasionally now, and less frequently.

Also because (3) I simply feel better! And my clothes are fitting me differently #winning

Today marks Day 103 of stretching every day.

Are you wanting to simply feel better? Start with a small, doable goal and go for it and #GetMoving

#YouGotThis

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Meet Amy Laux

Hey, my name is Amy.

I am a city-dwelling #FarmGirlAtHeart

putting decades of experience to use as I share

about walking everyday, single life, healthier eating,

spreading encouragement, career changes, and daily habits.

I serve women who are overwhelmed,

wanting to simply feel better.

ARE YOU busy taking care of all the things- your kids, your aging parents (or grandparents), maybe even your grandkids, your thoughts, your job, home, finances, your family's health, your well-being? And the list goes on, right?

In the summer of 2022, I was overwhelmed with things leaving me tired,

unfocused, anxious, overweight, etc. Determined to find purpose, I decided to focus

on simply feeling better, with the hope I would share what I learned

to serve women who are overwhelmed.

Feeling Overwhelmed? Learn more here.

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7 minutes a day

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