
Pain.
It started in January, in my left knee. Well, that is when I acknowledged that the sharp pain needed attention. Especially as the pain spread to my left hip and lower back.
Beginning of March, I started doing 15 min of yoga, 3 times a week. I noticed improvement, but then found myself doing my 3x/wk the last 3 days of the week. And kinda stressing about it #IKR
Today marks Day 103 of stretching every day.
Are you wanting to simply feel better? Start with a small, doable goal and go for it and #GetMoving
#YouGotThis 




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