7 minutes a day

Sep 11, 2023 06:51 PM Central
Amy Laux
0 Comments

Pain.

It started in January, in my left knee. Well, that is when I acknowledged that the sharp pain needed attention. Especially as the pain spread to my left hip and lower back.

Beginning of March, I started doing 15 min of yoga, 3 times a week. I noticed improvement, but then found myself doing my 3x/wk the last 3 days of the week. And kinda stressing about it #IKR

In June, I started doing 7 minutes of stretching 7 days a week. Seven minutes seemed very doable. And stretching every day - as I have read in my research - is wise. What won me over was (1) the doability. And (2) that the pain in my knee flares only occasionally now, and less frequently.

Also because (3) I simply feel better! And my clothes are fitting me differently #winning

Today marks Day 103 of stretching every day.

Are you wanting to simply feel better? Start with a small, doable goal and go for it and #GetMoving

#YouGotThis

If you liked this post, you may also like these posts

UPDATE - falling during a daily walk

Nov 5, 2020

Champions of YL Series - The Oils

Nov 29, 2021

How well are you putting on your oxygen mask on you first?

Aug 16, 2021

0 Comments

Name

Comment

Hi, I'm Amy ✨

My super powers? Journaling, encouraging others, stating the obvious, repeating myself, and so goes the list. What are your superpowers? I would love to hear your list! 🌸

My current situation .. I'm a city-dwelling #FarmGirlAtHeart with a heart to share my experiences about caring for aging parents, daily walks, healthier eating, career changes, and how daily habits are vital to your success. 🪷

My mission is to encourage and serve women who are feeling overwhelmed, helping them find peace and feel more like themselves again ... to simply feel better. 🩷

Contact

7 minutes a day

0 Comments

Leave a Comment

Recent Posts

Hi, I'm Amy ✨