7 minutes a day
Pain. 

It started in January, in my left knee. Well, that is when I acknowledged that the sharp pain needed attention. Especially as the pain spread to my left hip and lower back. 

Beginning of March, I started doing 15 min of yoga, 3 times a week. I noticed improvement, but then found myself doing my 3x/wk the last 3 days of the week. And kinda stressing about it #IKR

In June, I started doing 7 minutes of stretching 7 days a week. Seven minutes seemed very doable. And stretching every day - as I have read in my research - is wise. What won me over was (1) the doability. And (2) that the pain in my knee flares only occasionally now, and less frequently. 

Also because (3) I simply feel better! And my clothes are fitting me differently #winning

Today marks Day 103 of stretching every day. 

Are you wanting to simply feel better? Start with a small, doable goal and go for it and #GetMoving 💃🏻 #YouGotThis ❤💪



Champions of YL Series - The Oils
 
 

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Hi, I'm Amy ✨

 
My super powers? Journaling, encouraging others, stating the obvious, repeating myself, and so goes the list.  What are your superpowers? I would love to hear your list! 🌸

My current situation .. I'm a city-dwelling #FarmGirlAtHeart with a heart to share my experiences about caring for aging parents, daily walks, healthier eating, career changes, and how daily habits are vital to your success. 🪷

My mission is to encourage and serve women who are feeling overwhelmed, helping them find peace and feel more like themselves again ... to simply feel better. 🩷


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