In October, I had a major re-routing of my schedule due to an injury. Many habits and things-I-did-every-day as well as wellness protocols, they all had to be intentionally added back into my days. Things that had become second-nature, were now written on post it notes as reminders.
I got to thinking, big and small changes in our lives can really affect our day to day routines. Right? And perhaps others were working to be intentional with getting back to the basics or looking to change up some habits, ya know?
I have learned that there is power in numbers, aka community lol. And there is power in setting a small goal. Accomplishing that goal. And building off that win.
That is where I have been these last few weeks. Recovering from my injury yes, and also re-introducing my routines, a few at a time. Ya know, back to the basics in a sense.
Hence this 5-day water challenge. I am not yet consistent with drinking my daily goal. One thing I've learned about myself… there are times when working on a goal, that I am more successful when running with other like-minded / goal-focused peeps. Please join me!
This Saturday - November 21st - is Day 1 of the Water Challenge. You select what your goal is. Remember… set yourself up for success. Better to say… 40 oz and consistently drink that than to say 100 oz and struggle and then beat yourself up. Slow and steady will win the race!
Not sure you need this challenge?
Well…...
Need more energy?💥
How much sleep do you get each night?💤
Feeling sluggish in the middle of the day?💪
How much water do you drink daily?💦
Can't seem to give your brain a break?💬
How do you talk to yourself?🥰
We are #BetterTogether … plus #YouAreWorthItKeepGoing and do that next thing that brings you closer to your end goal!
For encouragement and to help us stay on task, I will be doing daily posts in my Reaching Wellness team page.
Are you ready to change your life with one goal at a time? Then click here to join us!
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