Part 2 of a 5-Part Series // Wellness Prepping // Part 1: Wellness Cabinet
Then you have landed in the right place!
1. What the im/mune sys. tem is
2. List of toxic ingredients, effects on im/mune sys. tems, im/mune-supporting bundle of ideas
3. 10 Ways To Keep You and Your Im/mune Sys. Tem Strong!
As well as Action Steps and Pro Tips 🔥
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1. What the im/mune sys. tem is💪
The im/mune sys. tem
- is a complex network of cells and proteins that defends the body against infection.
- keeps a record of every germ (microbe) it has ever defeated so it can recognise and destroy the microbe quickly if it enters the body again.
- consists of (main parts): white blood cells; antibodies; complement system; lymphatic system; spleen; bone marrow; and thymus.
Abnormalities of the im/mune sys. tem can lead to allergic diseases, immunodeficiencies and autoimmune disorders.
Above information from this article.
3. 10 Ways To Keep You and Your Im/mune Sys. Tem Strong!
These things can help keep your im/mune sys. tem functioning at its best! None of these things are difficult .. they just require intention. #YouGotThis
🌿 Avoid sugar
Did you know that eating or drinking sugar curbs your body’s im/mune response cells that are supposed to attack all the invaders like bacteria and viruses. 🦠
🌿 Avoid processed food
Processed food is often “dead” food. Nourish your body with real, vibrant, living food that will flood your system with real nutrients! 🥗
🌿 Use your oils….like actually USE them. Your oils won’t work sitting on the shelf looking pretty. Open them up. Drop them on your head, on your feet, on your spine, in your palms, in your diffuser. USE them! 😜
🌿 Wash your hands
Use your Thieves Foaming Hand Soap to scrub-a-dub-dub all the ick off your hands, from under your fingernails etc.
🌿 Don’t touch your face
If you haven’t just washed your hands, please do not touch your face! 🙅🏼🙅🏻♀️
🌿 No fear
Panicking over something that’s not our reality depletes your body of great energy. Focus on reality. Focus on truth. And don’t let fear rule in your heart or mind. 🧘🏻♀️
🌿 Knowledge over power
Don’t let this be the end of your “getting learning.” The truth is out there. You have to search for truth, search for knowledge, run your own research in your home, learn what works, live empowered and just watch the magic happen!
🌿 Sleep
I’m guilty too. Sleep evades me sometimes a bit too much. Your im/mune sys. tem will GREATLY appreciate you getting MORE rest rather than less. Thankfully we have oils for great, quality sleep as well. Use them, friends! 🥱😴
🌿 Move your body
Exercise is a huge component to your wellness. Moving your body is wonderful for your mental and emotional health as well as physical health. I walk every day for 30 minutes, and it has for sure helped me physically as well as mentally! Being consistent at moving your body will help your im/mune sys. tem stay strong! 🏋️🚴🏻🏃🏼♀️
🌿 Flush and hydrate with water
Farrrrr too often I see people drinking all sorts of things except water. Now, I know some people don’t love the flavor of water, but that doesn’t excuse them from caring for their body in this way. Our bodies are desperate for water for hydration and for cleansing. Getting the gross out is one of the best ways we can stay healthy and strong no matter what heads our way.💦
What is your favorite way to keep your immune system vibing high?
#WellnessPrepping 💪
1ST ACTION STEP: Pick 1 of these 10 things, and really commit to it. #YouCanDoIt
PRO TIP: Ask your spouse and your bestie to join you. #BetterTogether
FREE GUIDE: 5-Steps-to-Healthier-Living.pdf
2nd ACTION STEP: As toxic ingredients take a on your body, ditch at least one toxin-riddled cleaning product, and switch to Thieves Household Cleaner. Get your THC here along with other clean ideas! #DitchAndSwitch
PRO TIP: Snag a cute glass spray bottle to keep your THC as part of your countertop decoration! #WinWin
COMING NEXT: This 5-part series will dive deep into how you can incorporate YL oils and supplements and other products into your daily routine. Which is more effective than using your natural products every once and awhile. DID YOU KNOW that most body systems take about 3 months of consistent & specific support to be rejuvenated and functioning optimally? #OilyDaily
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Thank you for your time, a commodity increasing in value with each passing day.
Amy Laux, Midlife Conqueror
LinkTree // Amy Laux
Helping women reach wellness-
1lb, 1 inch, 1 🔥, 1 emotion And One Step At A Time 🏃♀️
SOURCE: Wellness Prepping Class by Vibrant Essentials, Spring 2020
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